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Sat 7th Oct 2023 at 9:01am by Jaks

Run > parkrun
  • Time
    32:21
  • Miles
    3.05
  • Min/mi
    10:36
  • Pacing
    80.7%
  • WAVA
    58.22
  • Stride(cm)
    89
  • Cals
    323
  • Cadence
    171
  • BPM
    148
  • %MHR
    83.1
  • B/mi
    1569
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Muncaster Park run and Dr K cup, late starting Garmin. Second fastest time on this course. Tried slowing down on the 1st lap and didn’t walk until halfway up the hill on the 2nd lap

Split Summary
===
1) 1mi - 10:12(10:12/mi) 141/159bpm [1437b/mi] 103cal
2) 1mi - 10:41(10:41/mi) 153/167bpm [1634b/mi] 108cal
3) 1mi - 11:05(11:05/mi) 151/161bpm [1673b/mi] 108cal
4) 0.05mi - 23(7:44/mi) 154/155bpm [1191b/mi] 4cal
10:12 10:41 11:05 23
♪♫ Synge ♪♫
Well done!
Jaks
Thank you 😊
Velociraptor
That's excellent :) We must get to Muncaster soon.
Jaks
Thanks. That would be great.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 103 75-130 985 183 176-190 1/1
0.25 2:14 1:02 8:17 138 129-142 1143 179 176-184 2/4
0.38 3:19 1:05 8:40 150 141-157 1301 178 172-182 1/4
0.50 4:34 1:15 10:00 151 145-157 1509 173 172-176 1/10
0.63 6:01 1:27 11:35 143 139-146 1655 173 170-176 5/3
0.75 7:22 1:22 10:55 141 134-147 1539 174 170-178 5/0
0.88 8:47 1:25 11:16 152 142-158 1713 174 172-176 7/0
1.00 10:11 1:24 11:12 149 143-157 1668 175 172-178 4/0
1.13 11:26 1:15 10:02 150 146-154 1506 178 170-180 1/4
1.25 12:23 57 7:33 151 148-155 1140 182 178-186 0/6
1.38 13:25 1:02 8:17 157 152-160 1300 180 176-184 2/3
1.50 14:38 1:13 9:44 156 154-159 1518 176 170-178 1/12
1.63 16:06 1:28 11:46 155 152-158 1823 175 172-180 4/2
1.75 17:32 1:25 11:24 156 147-166 1777 171 164-178 5/1
1.88 19:13 1:41 13:30 153 142-158 2066 153 132-174 8/0
2.00 20:52 1:39 13:13 144 140-147 1903 160 134-182 5/0
2.13 22:07 1:15 10:04 149 144-154 1499 179 172-184 1/3
2.25 23:09 1:02 8:14 152 149-156 1251 182 180-184 0/7
2.38 24:09 1:00 8:01 152 151-155 1219 179 172-184 1/2
2.50 25:27 1:17 10:20 156 152-161 1612 175 170-180 0/12
2.63 26:49 1:22 10:54 152 150-155 1656 176 172-180 3/2
2.75 28:32 1:43 13:44 146 140-155 2005 152 128-182 5/1
2.88 30:17 1:46 14:05 153 150-154 2154 149 130-174 8/0
3.00 31:57 1:40 13:18 153 151-157 2035 157 138-180 6/0
3.05 32:21 24 7:58 154 153-155 1226 191 180-198 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 12:20
    21 3.0% 12:58
    21 2.8% 11:01

  • Cadence Distribution

    171 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 176 2.7 27:31 10:04
    Walk 14.9 137 0.3 4:49 15:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 56.84% More
    800m 4:24 8:51 59.82% More
    1km 5:48 9:20 58.27% More
    Mile 9:59 9:59 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 55.76
    5km 32:59 10:37 58.26
    5M 54:38 10:56 56.92
    10km 1:08:47 11:04 56.28
    10M 1:53:54 11:23 56.38
    Half 2:31:39 11:35 56.23
    20M 3:57:28 11:52 55.42
    Mara 5:16:10 12:04 54.59

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