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Sun 1st Oct 2023 at 10:30am by Kelv-12

Run > General
  • Time
    44:37
  • Miles
    6.23
  • Min/mi
    7:10
  • Pacing
    95%
  • WAVA
    66.24
  • Stride(cm)
    136
  • Cals
    919
  • Cadence
    165
  • BPM
    166
  • %MHR
    95.5
  • B/mi
    1190
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 152/164bpm [1067b/mi] 137cal
2) 1mi - 7:06(7:06/mi) 162/167bpm [1151b/mi] 145cal
3) 1mi - 7:02(7:02/mi) 166/173bpm [1168b/mi] 147cal
4) 1mi - 7:18(7:18/mi) 169/173bpm [1234b/mi] 151cal
5) 1mi - 7:25(7:25/mi) 171/175bpm [1267b/mi] 151cal
6) 1mi - 7:17(7:17/mi) 174/179bpm [1267b/mi] 156cal
7) 0.23mi - 1:27(6:13/mi) 177/181bpm [1101b/mi] 32cal
7:01 7:06 7:02 7:18 7:25 7:17 1:27
Fenland Flier
Nice pacing and great finish.
Kelv-12
Thanks, mate. I just couldn’t kick on into the wind for that lady two miles.
Fenland Flier
That is the trouble with the race, it's all in the open and you get whatever the weather does in every direction.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 138 109-149 975 168 164-176 2/0
0.50 3:33 1:47 7:06 154 149-157 1094 163 162-164 2/1
0.75 5:18 1:46 7:02 156 153-161 1097 164 162-168 2/1
1.00 7:00 1:42 6:49 160 157-164 1092 165 162-166 2/2
1.25 8:48 1:47 7:08 161 158-163 1149 164 160-166 2/1
1.50 10:35 1:48 7:12 162 159-163 1166 164 162-166 2/2
1.75 12:21 1:45 7:01 162 159-166 1137 166 162-170 1/2
2.00 14:07 1:46 7:05 164 160-167 1161 165 162-168 2/3
2.25 15:52 1:45 7:00 165 160-169 1154 165 162-166 2/1
2.50 17:37 1:45 7:00 166 163-168 1162 164 162-166 3/3
2.75 19:23 1:46 7:06 166 163-169 1177 164 162-166 1/1
3.00 21:09 1:46 7:04 168 162-173 1186 164 162-166 1/1
3.25 22:57 1:48 7:13 167 165-170 1204 164 160-168 2/2
3.50 24:45 1:48 7:12 169 167-172 1218 165 164-168 4/4
3.75 26:36 1:50 7:20 169 166-173 1240 166 162-168 3/4
4.00 28:27 1:52 7:26 169 167-172 1257 165 162-168 4/4
4.25 30:19 1:52 7:27 170 168-173 1267 165 162-166 3/2
4.50 32:08 1:50 7:18 170 165-173 1241 165 162-168 2/2
4.75 34:00 1:51 7:25 172 168-175 1276 165 162-170 3/2
5.00 35:52 1:52 7:28 171 166-174 1278 164 162-166 2/2
5.25 37:44 1:52 7:29 172 166-175 1288 164 162-166 3/3
5.50 39:30 1:46 7:05 174 170-177 1232 166 162-170 3/3
5.75 41:18 1:48 7:13 175 172-179 1262 165 162-168 3/2
6.00 43:09 1:50 7:20 176 173-179 1292 165 160-170 3/3
6.23 44:36 1:27 6:14 177 173-181 1105 169 162-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.22% More
    800m 3:24 6:50 56.59% More
    1km 4:17 6:54 58.44% More
    Mile 6:58 6:58 61.08% More
    5k 21:55 7:03 66.13% More
    5 miles 35:52 7:10 65.79% More
    10k 44:27 7:09 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.79
    5km 21:11 6:49 68.42
    5M 35:15 7:03 66.93
    10km 44:30 7:10 66.20
    10M 1:14:04 7:24 65.74
    Half 1:38:55 7:33 64.62
    20M 2:35:38 7:47 65.08
    Mara 3:27:50 7:56 64.99
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