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Tue 26th Sep 2023 at 8:26am by fetcheveryone

Run > General

breezy

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Time
57:43
Miles
6.36
Min/mi
9:04
Pacing
94.3%
WAVA
51.45
Stride(cm)
104
Cals
777
Cadence
171
BPM
149
%MHR
80.7
B/mi
1354
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 134/146bpm [1264b/mi] 114cal 6.36/6.87mph
2) 1mi - 9:20(9:20/mi) 147/155bpm [1371b/mi] 126cal 6.43/6.8mph
3) 1mi - 9:10(9:10/mi) 149/172bpm [1366b/mi] 123cal 6.54/7.1mph
4) 1mi - 8:46(8:46/mi) 150/159bpm [1316b/mi] 117cal 6.84/7.08mph
5) 1mi - 9:00(9:00/mi) 155/162bpm [1395b/mi] 126cal 6.67/6.87mph
6) 1mi - 8:52(8:52/mi) 157/163bpm [1392b/mi] 125cal 6.76/7.6mph
7) 0.36mi - 3:09(8:42/mi) 161/164bpm [1400b/mi] 46cal 6.9/7.14mph

9:26 9:20 9:10 8:46 9:00 8:52 3:09.5

Fenland Flier
A nice pace for the route.

Map

Lemonade 6

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	127 88-142	1222	164 158-166	3/7
0.50	4:48	2:24	9:35	132 119-140	1265	164 162-166	7/1
0.75	7:14	2:26	9:42	136 132-140	1320	166 164-168	6/4
1.00	9:25	2:12	8:47	140 134-146	1230	167 164-170	7/6
1.25	11:46	2:21	9:23	140 134-148	1313	168 166-170	6/7
1.50	14:06	2:20	9:20	147 143-149	1373	169 168-170	7/3
1.75	16:30	2:24	9:37	150 145-153	1442	168 166-170	10/3
2.00	18:45	2:15	8:58	151 146-155	1355	170 166-172	9/2
2.25	21:09	2:24	9:36	148 143-150	1421	167 100-172	8/4
2.50	23:20	2:11	8:44	140 135-148	1222	170 168-172	1/14
2.75	25:40	2:20	9:21	149 138-163	1394	171 170-174	3/7
3.00	27:55	2:15	9:00	160 140-172	1439	172 168-178	20/6
3.25	30:09	2:14	8:55	142 136-147	1267	172 168-174	1/18
3.50	32:17	2:08	8:33	150 143-156	1283	172 170-174	3/6
3.75	34:29	2:11	8:46	151 144-156	1323	173 170-176	5/5
4.00	36:42	2:13	8:51	156 154-159	1380	174 170-176	7/8
4.25	38:57	2:16	9:02	155 151-161	1401	173 170-176	6/7
4.50	41:11	2:14	8:57	157 151-162	1405	173 170-176	7/4
4.75	43:24	2:12	8:50	155 153-157	1369	173 170-176	6/7
5.00	45:41	2:18	9:11	154 150-160	1413	173 170-176	4/7
5.25	47:57	2:16	9:03	154 148-161	1393	172 170-174	6/10
5.50	50:08	2:11	8:44	157 152-161	1372	173 168-178	7/10
5.75	52:20	2:12	8:49	157 155-161	1384	173 170-176	5/6
6.00	54:34	2:13	8:53	160 156-163	1422	173 170-176	11/5
6.25	56:46	2:13	8:51	161 156-164	1425	174 172-178	11/6
6.36	57:43	57	8:27	162 161-163	1370	176 174-178	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.5%	9:23
22	5.7%	9:42
10	1.4%	9:35

Cadence Distribution
171 avge / 178 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.4	57:38	9:04
Walk	0.1	100	0	4	11:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.55%	More
800m	4:16	8:34	44.33%	More
1km	5:22	8:39	46.21%	More
Mile	8:41	8:41	49.13%	More
5k	27:30	8:51	51.86%	More
5 miles	44:53	8:59	51.75%	More
10k	56:17	9:04	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.56
5km	27:00	8:41	52.83
5M	44:43	8:57	51.94
10km	56:19	9:04	51.45
10M	1:33:15	9:20	50.97
Half	2:04:09	9:29	50.49
20M	3:14:25	9:43	50.38
Mara	4:18:51	9:53	50.55

Photos

Bespoke Fields

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Fetch Miles

9:08	Through Stagsden
8:44	Hey, Lane

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