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Sun 24th Sep 2023 at 10:07am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    1:56:37
  • Miles
    13.21
  • Min/mi
    8:50
  • Pacing
    90.1%
  • WAVA
    60.34
  • Stride(cm)
    101
  • Cals
    951
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1093
  • Asc(m)
    532
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

🏃‍♂️ Raced used for training, plan was first 3 miles at 10 minute miles then 3-6 9:30 min miles 6-9 9:00 min miles 9-12 8:30 last mile give it some ! Proved difficult to pace at times due to the unexpected undulating course

Split Summary
===
1) 1mi - 9:46(9:46/mi) 112/116bpm [1094b/mi] 82cal 6.14/7.12mph
2) 1mi - 9:29(9:29/mi) 121/131bpm [1147b/mi] 87cal 6.33/6.59mph
3) 1mi - 9:36(9:36/mi) 115/121bpm [1104b/mi] 70cal 6.25/6.91mph
4) 1mi - 9:15(9:15/mi) 121/134bpm [1119b/mi] 75cal 6.49/6.93mph
5) 1mi - 9:16(9:16/mi) 117/122bpm [1085b/mi] 62cal 6.47/6.82mph
6) 1mi - 9:23(9:23/mi) 120/127bpm [1126b/mi] 65cal 6.39/6.8mph
7) 1mi - 8:48(8:48/mi) 122/129bpm [1073b/mi] 65cal 6.82/7.12mph
8) 1mi - 8:53(8:53/mi) 121/126bpm [1075b/mi] 59cal 6.76/6.97mph
9) 1mi - 8:54(8:54/mi) 123/135bpm [1095b/mi] 64cal 6.74/7.43mph
10) 1mi - 8:09(8:09/mi) 131/138bpm [1068b/mi] 75cal 7.36/8.01mph
11) 1mi - 8:25(8:25/mi) 135/142bpm [1136b/mi] 85cal 7.13/7.87mph
12) 1mi - 7:57(7:57/mi) 135/143bpm [1074b/mi] 77cal 7.54/7.99mph
13) 1mi - 7:22(7:22/mi) 135/141bpm [995b/mi] 69cal 8.14/8.62mph
14) 0.21mi - 1:23(6:32/mi) 143/148bpm [935b/mi] 16cal 9.18/9.43mph
9:46 9:29 9:36 9:15 9:16 9:23 8:48 8:53 8:54 8:09 8:25 7:57 7:22 1:23
ferret
Well done, that looks very lumpy :-)
Autumnleaves
Looks good :)
Sombrero
Oooh hilly? Nice running
Sombrero
Oooh hilly? Nice running
Rosehip
Well run :)
alpenrose
Great running :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 108 82-113 1054 181 178-188 23/12
1.00 9:46 4:53 9:47 114 110-116 1115 179 176-184 26/12
1.50 14:34 4:48 9:36 123 115-129 1181 179 176-184 38/10
2.00 19:16 4:41 9:23 119 115-124 1116 180 178-188 28/46
2.50 24:12 4:57 9:53 117 113-119 1157 177 174-184 34/26
3.00 28:52 4:40 9:19 114 107-120 1062 177 176-180 23/43
3.50 33:33 4:42 9:23 122 112-134 1145 178 176-180 56/33
4.00 38:06 4:33 9:06 121 112-130 1101 178 176-180 35/39
4.50 42:49 4:43 9:25 118 116-122 1111 178 176-180 20/23
5.00 47:23 4:34 9:08 116 112-122 1059 179 176-184 13/20
5.50 51:58 4:35 9:10 118 113-124 1081 178 176-182 24/29
6.00 56:45 4:47 9:35 121 118-127 1160 178 176-180 38/17
6.50 1:01:10 4:24 8:49 122 118-128 1075 180 176-186 27/51
7.00 1:05:34 4:24 8:48 123 120-127 1083 179 176-184 49/32
7.50 1:10:03 4:29 8:59 120 118-123 1077 178 176-180 27/29
8.00 1:14:27 4:24 8:47 122 117-125 1072 178 174-180 12/34
8.50 1:18:56 4:29 8:59 120 113-135 1077 178 174-182 38/28
9.00 1:23:21 4:25 8:50 125 101-133 1104 179 174-184 22/17
9.50 1:27:20 3:59 7:59 130 124-137 1037 183 178-188 33/42
10.00 1:31:30 4:10 8:20 132 127-137 1100 182 180-186 22/31
10.50 1:35:53 4:22 8:45 136 132-140 1190 182 178-188 41/15
11.00 1:39:55 4:03 8:05 135 126-142 1092 184 178-188 23/28
11.50 1:43:48 3:53 7:45 134 129-138 1039 186 182-190 15/24
12.00 1:47:52 4:05 8:09 137 131-142 1118 184 182-186 25/15
12.50 1:51:33 3:40 7:21 133 127-141 977 185 182-188 10/33
13.00 1:55:15 3:42 7:23 137 134-140 1013 188 184-190 6/21
13.21 1:56:39 1:24 6:37 144 141-148 953 190 186-194 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.1% 9:46
    20 10.2% 8:10
    19 8.2% 8:00
    18 12.2% 8:47
    18 16.4% 9:24
    18 7.1% 9:28

  • Cadence Distribution

    180 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.27% More
    800m 3:28 6:58 59.79% More
    1km 4:25 7:06 61.89% More
    Mile 7:11 7:11 65.71% More
    5k 24:14 7:48 64.40% More
    5 miles 40:27 8:05 63.02% More
    10k 51:06 8:13 62.35% More
    10 miles 1:25:54 8:35 60.99% More
    Half 1:55:33 8:49 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 62.44
    5km 25:09 8:06 62.03
    5M 41:38 8:20 61.23
    10km 52:26 8:26 60.76
    10M 1:26:49 8:41 60.35
    Half 1:55:35 8:49 59.87
    20M 3:01:00 9:03 59.89
    Mara 4:01:00 9:12 60.19

Fetch Miles

7:05 Windsor HM, last mile
9:35 WHM mile 1
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