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Sun 17th Sep 2023 at 11:00am by chunkywizard

Run > Race
  • Time
    50:29
  • Miles
    6.36
  • Min/mi
    7:56
  • Pacing
    94.9%
  • WAVA
    61.81
  • Stride(cm)
    117
  • Cals
    629
  • Watts
    338
  • Cadence
    173
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1143
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Phantom 10K. Set out to run between 50-55 minutes and think I managed it [50:01 official time] Had a bit of a sprint finish and ankle felt good too. V. Happy.

Split Summary
===
1) 1km - 5:01(5:01/km) 131/148bpm [656b/km] 58cal 309/383W
2) 1km - 5:07(5:07/km) 145/150bpm [742b/km] 66cal 304/325W
3) 1km - 4:59(4:59/km) 146/150bpm [727b/km] 63cal 314/355W
4) 1km - 5:05(5:05/km) 141/149bpm [718b/km] 62cal 346/377W
5) 1km - 5:04(5:04/km) 141/145bpm [713b/km] 61cal 354/370W
6) 1km - 4:54(4:54/km) 141/144bpm [691b/km] 59cal 361/378W
7) 1km - 4:53(4:53/km) 144/145bpm [704b/km] 60cal 356/485W
8) 1km - 4:51(4:51/km) 146/148bpm [709b/km] 60cal 346/387W
9) 1km - 4:39(4:39/km) 149/153bpm [692b/km] 60cal 332/371W
10) 1km - 4:34(4:34/km) 154/160bpm [703b/km] 61cal 354/414W
11) 0.22km - 58(4:29/km) 158/160bpm [708b/km] 13cal 379/422W
12) 0.01km - 25(29:54/km) 156/158bpm [4664b/km] 6cal 79/407W
5:01 5:07 4:59 5:05 5:04 4:54 4:53 4:51 4:39 4:34 58 25
Jonesy the Jog
Nice - sensible start, negative split
Bowman 🇸🇪
Beer run :) well done chunky!
Velociraptor
Well raced medal
chunkywizard
Thanks both!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:00 5:00 8:03 131 77-148 1055 173 0-180 309 0-383 3/3
1.24 10:06 5:06 8:14 145 139-150 1194 172 168-178 304 286-325 4/2
1.86 15:04 4:58 8:01 146 138-150 1170 173 168-178 314 293-355 5/7
2.48 20:10 5:05 8:11 141 137-149 1155 169 0-178 346 0-377 6/6
3.10 25:13 5:03 8:09 141 138-145 1149 171 166-178 354 333-370 6/5
3.72 30:06 4:54 7:53 141 138-144 1112 173 170-180 361 332-378 7/6
4.34 35:00 4:53 7:52 144 142-145 1133 173 170-176 356 333-485 7/7
4.96 39:50 4:51 7:49 146 143-148 1142 173 170-178 346 309-387 5/6
5.58 44:29 4:38 7:28 149 146-153 1113 175 170-182 332 313-371 5/5
6.20 49:02 4:33 7:21 154 149-160 1131 174 168-180 354 315-414 7/7
6.34 49:58 56 7:06 158 157-160 1122 177 172-188 380 357-422 1/1
6.34 50:19 21 42:54 157 153-158 6735 66 0-186 93 0-407 0/0
6.34 50:22 3 +1 INF:00:00 151 150-152 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 6.4 50:10 7:54
    Walk 0.2 88 0 6 30:19
    Still 0.4 - - 13 -

  • Power Distribution

    338W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.24% More
    800m 3:31 7:05 56.40% More
    1km 4:27 7:09 58.84% More
    Mile 7:17 7:17 61.81% More
    5k 23:45 7:39 63.02% More
    5 miles 39:05 7:49 62.44% More
    10k 48:57 7:53 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 23:20 7:31 64.13
    5M 38:58 7:48 62.64
    10km 49:14 7:55 61.91
    10M 1:22:11 8:13 60.92
    Half 1:49:56 8:24 60.11
    20M 2:53:23 8:40 59.62
    Mara 3:51:54 8:51 59.61

Photos



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