Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 9:04am by chunkywizard

Run > parkrun
  • Time
    26:02
  • Miles
    3.20
  • Min/mi
    8:08
  • Pacing
    90.1%
  • WAVA
    59.26
  • Stride(cm)
    115
  • Cals
    325
  • Watts
    319
  • Cadence
    173
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1174
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 132/147bpm [748b/km] 64cal 284/310W
2) 1km - 5:33(5:33/km) 143/148bpm [794b/km] 68cal 287/320W
3) 1km - 4:46(4:46/km) 150/158bpm [716b/km] 63cal 329/369W
4) 1km - 4:39(4:39/km) 151/157bpm [702b/km] 61cal 348/396W
5) 1km - 4:45(4:45/km) 148/151bpm [702b/km] 61cal 335/359W
6) 0.15km - 39(4:23/km) 148/148bpm [648b/km] 8cal 374/390W
5:40 5:33 4:46 4:39 4:45 39
Velociraptor
Well done :)
chunkywizard
Thanks, felt great today 😁
JCB
Excellent! 🏆
JCB
Massive negative split?
chunkywizard
Yep. Starting running with a mate but he had a walk as he wasn’t feeling too good. I cracked on as I felt good.
JCB
Ah, that explains it. I thought you were taking it easy for the first part, since you can be much speedier. 🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 109 78-128 1015 168 166-172 288 257-295 1/0
0.25 2:20 1:10 9:18 131 128-136 1218 168 166-172 300 287-310 1/0
0.38 3:27 1:08 9:00 137 136-139 1234 170 166-174 281 273-290 0/0
0.50 4:34 1:07 8:54 140 136-147 1245 171 170-174 298 290-307 0/1
0.63 5:41 1:07 8:56 144 139-147 1285 171 168-174 286 273-298 1/1
0.75 6:50 1:09 9:10 147 145-148 1348 171 168-174 281 277-285 0/0
0.88 7:53 1:04 8:28 144 142-146 1220 173 170-174 288 273-320 1/0
1.00 8:59 1:06 8:50 145 140-148 1282 172 164-176 301 289-311 1/0
1.13 10:06 1:07 8:56 138 136-140 1233 169 164-174 273 252-293 1/1
1.25 11:16 1:09 9:16 142 139-144 1315 169 164-174 293 285-307 1/1
1.38 12:20 1:04 8:30 144 141-145 1225 170 164-180 301 281-324 1/1
1.50 13:18 58 7:46 146 144-147 1135 174 164-178 332 305-365 1/1
1.63 14:14 56 7:28 151 147-156 1129 176 174-178 357 349-365 1/0
1.75 15:10 56 7:30 156 155-158 1171 177 174-184 352 344-359 1/1
1.88 16:04 53 7:06 153 151-155 1087 177 174-180 359 350-369 1/1
2.00 17:01 57 7:36 154 150-157 1170 176 174-180 370 341-396 1/1
2.13 17:57 56 7:29 151 148-154 1129 176 172-180 352 341-385 2/1
2.25 18:50 54 7:09 150 148-153 1072 178 174-190 346 314-373 0/2
2.38 19:49 59 7:50 152 148-154 1192 173 170-176 336 321-349 1/1
2.50 20:44 55 7:21 150 149-151 1102 174 172-176 331 315-353 1/1
2.63 21:44 59 7:55 150 149-151 1188 173 170-176 331 324-338 0/0
2.75 22:41 57 7:36 147 146-151 1118 175 172-176 322 304-331 1/0
2.88 23:36 56 7:25 148 146-149 1097 175 172-176 338 317-358 1/1
3.00 24:34 58 7:41 149 148-150 1144 173 172-176 340 331-349 1/1
3.13 25:31 57 7:36 147 146-148 1118 174 172-178 348 341-359 1/1
3.20 26:02 31 6:58 148 148-148 1030 177 176-178 380 349-390 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 26:01 8:08
    Still 0.1 - - 1 -

  • Power Distribution

    319W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.52% More
    800m 3:39 7:20 54.57% More
    1km 4:34 7:22 57.17% More
    Mile 7:26 7:26 60.57% More
    5k 25:10 8:06 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 25:13 8:07 59.34
    5M 42:06 8:25 57.98
    10km 53:12 8:34 57.30
    10M 1:28:48 8:53 56.38
    Half 1:58:47 9:04 55.63
    20M 3:07:21 9:22 55.18
    Mara 4:10:34 9:34 55.17

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here