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Sat 9th Sep 2023 at 9:04am by Badger

Run > parkrun
  • v warm
  • Time
    23:44
  • Miles
    3.13
  • Min/mi
    7:35
  • Pacing
    96%
  • WAVA
    66.28
  • Stride(cm)
    118
  • Cals
    357
  • Watts
    369
  • Cadence
    179
  • BPM
    179
  • %MHR
    90.2
  • B/mi
    1361
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Traditional slowest km 4. Tired and hot so controversially slower than CC last week

Split Summary
===
1) 1km - 4:39(4:39/km) 161/173bpm [748b/km] 65cal 375/465W
2) 1km - 4:40(4:40/km) 176/180bpm [821b/km] 69cal 374/415W
3) 1km - 4:36(4:36/km) 182/186bpm [837b/km] 71cal 379/407W
4) 1km - 4:51(4:51/km) 187/191bpm [908b/km] 75cal 357/394W
5) 1km - 4:48(4:48/km) 190/192bpm [913b/km] 75cal 362/407W
6) 0.04km - 9(3:45/km) 194/194bpm [729b/km] 2cal 371/399W
4:39 4:40 4:36 4:51 4:48 9
LindsD
So hot though
Badger
Absolutely! In terms of where I was in the field it was higher than I'd expect from the time. Decent result.
LindsD
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:04 141 104-159 1138 190 124-204 323 22-380 1/0
0.25 1:55 55 7:17 164 159-166 1195 182 178-196 385 348-394 2/1
0.38 2:51 56 7:27 165 163-167 1229 179 176-190 377 367-391 1/1
0.50 3:45 54 7:09 169 167-170 1209 180 176-188 416 397-465 2/2
0.63 4:40 55 7:23 172 169-173 1269 181 178-186 389 370-409 0/1
0.75 5:37 57 7:34 172 170-173 1301 179 176-182 383 378-390 1/1
0.88 6:31 55 7:16 174 172-176 1265 181 178-184 387 364-405 2/0
1.00 7:28 57 7:32 177 175-179 1334 181 178-186 380 358-415 0/1
1.13 8:25 57 7:36 178 176-179 1351 180 178-182 363 355-370 1/2
1.25 9:21 56 7:31 179 177-181 1344 180 178-186 359 346-384 1/1
1.38 10:16 55 7:21 180 179-181 1323 179 178-182 371 358-381 2/2
1.50 11:12 55 7:23 181 180-182 1337 179 178-182 370 359-384 2/2
1.63 12:06 54 7:16 182 181-185 1322 180 178-184 392 381-407 1/1
1.75 13:03 57 7:34 184 183-186 1393 178 176-180 386 371-395 1/1
1.88 13:59 57 7:33 184 181-185 1388 178 176-182 377 354-396 1/1
2.00 14:58 59 7:49 185 183-187 1447 177 174-180 373 353-394 1/1
2.13 15:58 1:00 7:58 186 184-187 1481 177 176-180 350 336-381 0/1
2.25 16:56 58 7:43 186 185-188 1435 178 176-184 352 332-387 1/1
2.38 17:53 58 7:42 189 187-191 1457 179 176-182 355 340-377 1/1
2.50 18:53 59 7:55 189 187-190 1497 177 176-180 354 342-373 0/1
2.63 19:50 58 7:40 189 188-191 1449 176 174-178 363 346-387 1/1
2.75 20:50 1:00 8:01 190 187-191 1522 175 172-178 363 343-386 1/1
2.88 21:49 58 7:47 190 188-192 1480 176 174-178 354 341-363 1/2
3.00 22:47 58 7:42 191 189-192 1471 177 176-178 357 347-372 1/1
3.13 23:41 55 7:18 192 190-194 1402 180 176-186 372 357-407 1/2
3.13 23:44 3 6:33 194 194-194 1270 185 184-186 392 385-399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    179 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 23:43 7:34
    Walk 0.1 124 0 1 34:51

  • Power Distribution

    369W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.53% More
    800m 3:38 7:18 57.07% More
    1km 4:33 7:20 59.94% More
    Mile 7:23 7:23 64.03% More
    5k 23:29 7:34 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 75.19
    5km 23:32 7:34 66.30
    5M 40:57 8:11 62.25
    10km 52:45 8:29 60.40
    10M 1:31:50 9:11 57.05
    Half 2:05:47 9:36 55.01
    20M 3:25:56 10:18 52.64
    Mara 4:42:03 10:46 51.43

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