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Sat 9th Sep 2023 at 6:59am by Stevewjj

Run > Long Run
  • Good
  • warm
  • Time
    2:08:42
  • Miles
    11.82
  • Min/mi
    10:53
  • Pacing
    57.2%
  • WAVA
    47.25
  • Stride(cm)
    81
  • Cals
    1286
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1631
  • Asc(m)
    146
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 134/144bpm [976b/km] 67cal 8.24/8.77kmph
2) 1km - 6:48(6:48/km) 139/160bpm [945b/km] 64cal 8.82/9.84kmph
3) 1km - 6:39(6:39/km) 148/159bpm [984b/km] 67cal 9.03/9.57kmph
4) 1km - 6:29(6:29/km) 149/161bpm [967b/km] 65cal 9.25/9.98kmph
5) 1km - 7:14(7:14/km) 143/158bpm [1034b/km] 65cal 8.3/10.28kmph
6) 1km - 6:42(6:42/km) 149/153bpm [999b/km] 68cal 8.95/10.28kmph
7) 1km - 6:22(6:22/km) 150/157bpm [955b/km] 64cal 9.42/9.87kmph
8) 1km - 6:30(6:30/km) 151/162bpm [982b/km] 66cal 9.22/10.28kmph
9) 1km - 6:56(6:56/km) 150/157bpm [1040b/km] 67cal 8.65/10.41kmph
10) 1km - 6:37(6:37/km) 153/166bpm [1013b/km] 68cal 9.06/9.94kmph
11) 1km - 6:51(6:51/km) 149/160bpm [1022b/km] 65cal 8.75/10.14kmph
12) 1km - 7:30(7:30/km) 154/161bpm [1156b/km] 77cal 7.99/9.21kmph
13) 1km - 7:08(7:08/km) 153/161bpm [1091b/km] 68cal 8.41/10.04kmph
14) 1km - 6:28(6:28/km) 152/160bpm [982b/km] 61cal 9.29/10.04kmph
15) 1km - 6:52(6:52/km) 154/176bpm [1058b/km] 69cal 8.74/10.65kmph
16) 1km - 7:08(7:08/km) 154/163bpm [1098b/km] 68cal 8.42/9.87kmph
17) 1km - 6:04(6:04/km) 162/167bpm [983b/km] 67cal 9.89/10.48kmph
18) 1km - 6:47(6:47/km) 161/169bpm [1093b/km] 75cal 8.83/10.48kmph
19) 1km - 6:10(6:10/km) 168/171bpm [1036b/km] 74cal 9.73/10.11kmph
20) 0.02km - 9(5:59/km) 168/168bpm [1006b/km] 1cal 10.02/10.01kmph
7:17 6:48 6:39 6:29 7:14 6:42 6:22 6:30 6:56 6:37 6:51 7:30 7:08 6:28 6:52 7:08 6:04 6:47 6:10 9
Autumnleaves
Wow! Impressive in this weather!
Velociraptor
Very well done! Rehydrate wisely and well :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:42 129 96-144 1509 177 120-184 49/38
1.00 12:44 6:53 +1:16 13:47 136 100-153 1874 183 124-188 23/18
1.50 18:02 5:18 10:35 148 140-160 1567 184 180-188 21/33
2.00 24:18 6:16 +53 12:31 147 125-159 1841 184 174-190 39/40
2.50 30:16 5:58 +48 11:57 149 127-159 1780 185 178-190 33/45
3.00 38:14 7:58 +1:54 15:56 142 108-158 2263 181 120-190 67/66
3.50 43:25 5:11 10:21 148 136-152 1533 187 180-190 27/47
4.00 48:49 5:24 10:47 148 130-153 1596 181 118-190 56/42
4.50 54:47 5:58 +45 11:56 151 129-162 1802 183 120-190 48/36
5.00 59:56 5:09 10:18 151 141-156 1556 187 176-196 27/38
5.50 1:07:03 7:07 +1:23 14:15 148 116-157 2108 183 110-192 78/68
6.00 1:12:57 5:53 +35 11:47 153 139-166 1802 186 120-194 26/22
6.50 1:19:23 6:26 +51 12:53 149 131-158 1919 180 122-194 48/55
7.00 1:25:31 6:08 +49 12:17 151 121-158 1854 186 120-194 41/29
7.50 1:31:41 6:10 12:20 153 139-159 1887 173 118-190 22/20
8.00 1:37:33 5:51 11:43 151 122-161 1769 175 124-192 25/22
8.50 1:46:16 8:44 +3:35 17:27 150 115-160 2619 191 186-194 29/22
9.00 1:51:54 5:37 11:14 152 140-161 1708 184 128-196 35/23
9.50 1:58:00 6:06 +55 12:13 156 131-174 1905 187 90-194 15/18
10.00 2:03:51 5:51 11:42 152 132-163 1780 170 120-194 18/19
10.50 2:08:43 4:52 9:43 162 157-167 1574 191 188-194 42/43
11.00 2:14:13 5:31 11:01 160 140-169 1763 181 132-194 32/35
11.50 2:19:11 4:58 9:56 166 162-169 1649 192 188-196 32/34
11.82 2:22:25 3:14 10:04 168 165-171 1691 192 188-196 25/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.4% 11:40
    35 24.1% 9:59
    31 11.5% 10:17
    21 18.9% 9:34
    21 6.4% 9:56
    16 9.9% 9:45

  • Cadence Distribution

    183 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 187 11.3 1:57:44 11:26
    Walk 8.6 127 0.6 13:13 23:58
    Still 0.3 - - 26 -
    Pause 7.2 - - 11:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.99% More
    800m 4:46 9:35 42.43% More
    1km 5:58 9:36 44.62% More
    Mile 9:54 9:54 46.37% More
    5k 33:55 10:55 44.85% More
    5 miles 58:53 11:47 42.17% More
    10k 1:13:42 11:52 42.09% More
    10 miles 1:59:57 12:00 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.92
    5km 31:13 10:03 48.73
    5M 51:42 10:20 48.03
    10km 1:05:06 10:29 47.65
    10M 1:47:48 10:47 47.28
    Half 2:23:31 10:57 46.89
    20M 3:44:45 11:14 46.86
    Mara 4:59:14 11:25 47.08

Photos



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