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Thu 7th Sep 2023 at 9:34am by fetcheveryone

Run > Tempo
  • Good
  • warm
  • Time
    36:42
  • Miles
    4.27
  • Min/mi
    8:36
  • Pacing
    89.1%
  • WAVA
    53.77
  • Stride(cm)
    109
  • Cals
    518
  • Cadence
    172
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1315
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Mile warm up, and then a crack at improving my recent 5k time. Took about 90s off.

Split Summary
===
1) 1mi - 9:44(9:44/mi) 138/150bpm [1343b/mi] 120cal 6.16/6.64mph
2) 1mi - 8:26(8:26/mi) 150/156bpm [1265b/mi] 115cal 7.12/7.62mph
3) 1mi - 8:03(8:03/mi) 158/164bpm [1272b/mi] 115cal 7.45/7.81mph
4) 1mi - 7:56(7:56/mi) 166/169bpm [1317b/mi] 118cal 7.57/7.89mph
5) 0.38mi - 4:34(11:58/mi) 147/170bpm [1759b/mi] 50cal 5.02/7.58mph
9:44 8:26 8:03 7:56 4:34
Fenland Flier
That's a good chunk of time off your 5k, well done.

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 127 89-138 1252 160 158-164 4/2
0.25 2:27 1:13 9:47 138 135-142 1351 162 158-164 5/1
0.38 3:40 1:13 9:42 139 136-142 1349 164 160-166 0/5
0.50 4:55 1:15 10:01 143 137-147 1432 163 156-166 1/1
0.63 6:08 1:13 9:44 147 144-150 1431 165 164-166 1/2
0.75 7:21 1:13 9:43 137 133-150 1331 165 164-168 2/3
0.88 8:35 1:14 9:53 137 134-141 1355 165 164-168 2/2
1.00 9:44 1:08 9:08 136 133-139 1241 167 166-170 2/2
1.13 10:47 1:03 8:24 143 136-148 1202 171 166-174 2/3
1.25 11:45 59 7:49 148 147-149 1157 172 170-176 2/2
1.38 12:49 1:03 8:28 150 148-152 1269 173 170-174 1/1
1.50 13:52 1:03 8:25 150 144-155 1263 173 170-174 2/2
1.63 14:51 59 7:51 153 150-156 1202 173 170-174 3/1
1.75 15:55 1:04 8:33 151 149-153 1291 174 172-176 3/3
1.88 17:05 1:10 9:23 151 149-153 1417 173 170-176 3/3
2.00 18:09 1:04 8:33 152 149-155 1299 174 172-176 3/3
2.13 19:04 55 7:19 155 153-159 1135 175 172-176 4/4
2.25 20:07 1:02 8:17 155 152-157 1284 175 174-176 5/3
2.38 21:10 1:04 8:31 157 155-159 1337 175 174-176 4/4
2.50 22:09 59 7:51 156 154-158 1226 175 174-178 4/3
2.63 23:10 1:01 8:08 160 158-162 1302 176 170-178 5/3
2.75 24:12 1:02 8:14 161 160-162 1324 177 176-178 4/4
2.88 25:16 1:04 8:28 159 154-163 1346 177 176-178 4/5
3.00 26:13 57 7:38 163 162-164 1244 177 176-178 4/5
3.13 27:18 1:06 8:45 163 163-164 1426 177 174-178 6/4
3.25 28:17 59 7:50 164 163-165 1285 178 176-180 5/3
3.38 29:14 57 7:37 165 163-165 1257 179 176-180 3/4
3.50 30:13 59 7:51 165 163-167 1295 179 178-180 4/2
3.63 31:11 58 7:45 167 166-168 1295 180 178-186 2/5
3.75 32:10 59 7:51 166 164-168 1303 179 178-180 3/2
3.88 33:10 59 7:55 167 166-168 1323 180 176-182 1/3
4.00 34:09 59 7:53 168 167-169 1323 181 180-190 4/6
4.13 35:08 59 7:54 169 168-170 1336 181 178-182 3/2
4.25 36:23 1:15 10:02 166 151-170 1667 160 108-184 2/3
4.27 36:42 19 14:56 147 146-151 2196 131 112-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 4.2 36:13 8:32
    Walk 1.3 111 0 29 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.12% More
    800m 3:49 7:40 49.49% More
    1km 4:47 7:43 51.81% More
    Mile 7:47 7:47 54.77% More
    5k 25:12 8:07 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.11
    5km 26:12 8:26 54.44
    5M 43:23 8:41 53.53
    10km 54:37 8:47 53.05
    10M 1:30:27 9:03 52.55
    Half 2:00:26 9:12 52.05
    20M 3:08:35 9:26 51.94
    Mara 4:11:05 9:35 52.11

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