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Mon 4th Sep 2023 at 10:05am by northernslowcoach

Run > General
  • v warm
  • Time
    1:14:52
  • Miles
    5.18
  • Min/mi
    14:27
  • Pacing
    49.7%
  • WAVA
    37.55
  • Stride(cm)
    75
  • Cals
    687
  • Watts
    225
  • Cadence
    148
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    2127
  • Asc(m)
    260
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Up and down the hill - glorious day

Split Summary
===
1) 1mi - 16:35(16:35/mi) 145/154bpm [2404b/mi] 161cal 212/360W
2) 1mi - 16:29(16:29/mi) 151/158bpm [2489b/mi] 157cal 203/356W
3) 1mi - 14:22(14:22/mi) 148/159bpm [2125b/mi] 132cal 202/313W
4) 1mi - 12:16(12:16/mi) 147/159bpm [1803b/mi] 111cal 215/305W
5) 1mi - 13:01(13:01/mi) 142/157bpm [1848b/mi] 104cal 184/315W
6) 0.18mi - 2:10(11:52/mi) 159/165bpm [1887b/mi] 22cal 261/314W
16:35 16:29 14:22 12:16 13:01 2:10
Diogenes
Good stuff
Bintmcskint
Fabulous!
Mandymoo
Well done
Autumnleaves
Grand!
Rosehip
Lovely :)
.B.
Fab :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 134 84-149 1464 166 164-170 265 227-360 2/5
0.50 6:04 3:20 13:20 148 144-154 1972 161 122-170 272 171-308 17/0
0.75 10:17 4:13 16:52 146 138-152 2463 130 114-172 243 210-289 32/0
1.00 16:34 6:17 25:09 147 137-154 3698 106 80-158 227 44-320 34/0
1.25 21:09 4:34 18:18 152 148-155 2780 122 82-170 245 49-356 35/0
1.50 24:48 3:39 14:37 153 143-158 2235 150 30-230 245 54-320 24/1
1.75 28:30 3:42 14:48 148 144-153 2189 142 106-170 234 56-324 17/3
2.00 33:03 4:33 18:13 152 145-155 2770 126 106-236 226 152-291 18/8
2.25 36:52 3:49 15:17 153 147-159 2339 140 122-172 225 61-302 26/0
2.50 41:03 4:11 16:42 147 142-153 2456 127 116-164 214 47-313 19/0
2.75 48:12 7:09 +3:41 28:37 144 120-157 4120 147 120-172 223 66-309 18/0
3.00 51:06 2:54 11:36 150 144-153 1741 167 164-170 227 200-249 13/0
3.25 54:03 2:57 11:48 148 141-154 1747 169 166-174 230 207-252 1/18
3.50 56:57 2:54 11:35 147 143-152 1703 166 162-170 220 192-246 0/20
3.75 1:00:28 3:31 14:04 143 136-149 2012 149 112-170 199 49-267 0/37
4.00 1:03:22 2:54 11:37 151 144-159 1755 166 158-172 233 191-305 9/21
4.25 1:06:35 3:13 12:52 152 145-157 1956 168 162-176 212 180-315 5/18
4.50 1:10:27 3:52 15:28 133 112-145 2057 158 128-168 148 65-191 0/49
4.75 1:13:35 3:08 12:32 138 132-141 1729 161 128-170 178 88-217 0/55
5.00 1:16:23 2:48 11:11 148 139-154 1656 169 166-172 234 208-260 0/32
5.18 1:18:33 2:10 11:52 159 153-165 1887 171 168-174 261 232-314 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    244 6.3% 18:27

  • Cadence Distribution

    148 avge / 236 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 166 3.7 43:45 12:58
    Walk 37.2 119 1.5 30:36 20:03
    Still 0.6 - - 31 -
    Pause 4.5 - - 3:41 -

  • Power Distribution

    225W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 36.80% More
    800m 5:38 11:19 39.11% More
    1km 7:08 11:28 40.14% More
    Mile 11:45 11:45 41.29% More
    5k 44:17 14:15 37.81% More
    5 miles 1:16:23 15:17 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 39.54
    5km 42:40 13:44 39.25
    5M 1:12:01 14:24 37.64
    10km 1:31:27 14:43 36.90
    10M 2:34:21 15:26 36.10
    Half 3:27:45 15:52 35.51
    20M 5:30:52 16:33 34.36
    Mara 7:25:18 17:00 33.44

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