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Thu 31st Aug 2023 at 7:56am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    46:56
  • Miles
    4.52
  • Min/mi
    10:23
  • Pacing
    72.1%
  • WAVA
    47.62
  • Stride(cm)
    83
  • Cals
    554
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1699
  • Asc(m)
    369
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 141/146bpm [941b/km] 67cal 8.99/9.74kmph
2) 1km - 6:28(6:28/km) 149/165bpm [962b/km] 68cal 9.29/9.74kmph
3) 1km - 6:25(6:25/km) 154/159bpm [989b/km] 70cal 9.34/9.74kmph
4) 1km - 6:07(6:07/km) 161/191bpm [984b/km] 69cal 9.82/10.92kmph
5) 1km - 6:40(6:40/km) 177/189bpm [1181b/km] 87cal 8.99/9.87kmph
6) 1km - 6:49(6:49/km) 178/185bpm [1213b/km] 90cal 8.81/11.66kmph
7) 1km - 6:10(6:10/km) 178/184bpm [1096b/km] 82cal 9.74/10.45kmph
8) 0.27km - 1:38(6:03/km) 179/183bpm [1084b/km] 21cal 9.91/10.11kmph
6:40 6:28 6:25 6:07 6:40 6:49 6:10 1:38
Ness
Well done
Autumnleaves
Nice running

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 139 134-143 1625 176 174-182 16/0
0.25 2:49 1:22 10:52 141 139-145 1533 181 178-184 8/5
0.38 4:08 1:19 10:32 143 138-146 1507 181 176-188 3/18
0.50 5:25 1:17 10:16 140 136-144 1438 183 182-186 15/4
0.63 6:43 1:17 10:19 142 141-145 1465 185 182-188 9/16
0.75 8:00 1:17 10:20 147 142-151 1519 185 182-186 14/3
0.88 9:21 1:21 10:45 148 145-151 1590 186 174-190 9/12
1.00 10:40 1:19 10:33 143 140-147 1509 187 186-190 11/1
1.13 11:56 1:16 10:08 156 151-165 1581 186 184-188 4/10
1.25 13:12 1:16 10:09 156 152-161 1583 187 184-188 16/8
1.38 14:29 1:17 10:17 155 153-158 1593 187 184-188 2/21
1.50 15:47 1:18 10:22 153 150-156 1585 185 176-188 10/17
1.63 17:00 1:14 9:49 153 149-157 1502 186 184-188 26/2
1.75 18:22 1:21 10:49 155 152-159 1677 186 182-190 18/9
1.88 19:40 1:19 10:30 155 153-158 1628 187 184-190 1/19
2.00 21:00 1:20 10:36 159 155-162 1686 186 168-190 9/6
2.13 22:10 1:10 9:20 156 149-159 1456 187 184-190 9/11
2.25 23:25 1:15 10:00 152 142-157 1519 186 180-190 34/21
2.38 24:34 1:09 9:13 158 156-161 1456 188 184-192 10/25
2.50 25:52 1:18 10:28 182 158-191 1905 188 186-190 24/13
2.63 27:26 1:34 12:29 183 180-185 2283 186 184-190 17/0
2.75 29:21 1:55 +42 15:23 174 162-183 2678 189 182-194 0/14
2.88 30:38 1:17 10:13 176 172-178 1800 188 186-190 12/16
3.00 33:26 2:48 +1:29 22:22 166 140-184 3712 188 180-190 1/8
3.13 34:41 1:15 9:59 180 170-186 1797 189 184-190 7/3
3.25 35:53 1:12 9:35 179 175-182 1715 186 184-190 24/15
3.38 37:21 1:28 11:44 179 176-182 2102 186 178-190 5/18
3.50 38:44 1:23 11:04 177 168-181 1960 183 130-190 20/11
3.63 40:15 1:31 12:11 176 168-183 2145 190 188-192 4/14
3.75 41:32 1:17 10:12 176 172-180 1796 188 186-190 19/3
3.88 42:49 1:17 10:18 180 175-183 1855 188 186-192 3/21
4.00 44:04 1:16 10:05 178 175-181 1795 188 186-190 12/18
4.13 45:16 1:11 9:30 180 177-183 1711 189 186-192 17/7
4.25 46:30 1:14 9:50 178 174-182 1750 189 186-192 11/20
4.38 47:43 1:13 9:46 178 175-182 1740 189 188-192 21/3
4.50 48:57 1:14 9:54 179 172-183 1772 189 188-192 8/6
4.52 49:07 10 9:50 178 177-180 1749 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.8% 10:24
    26 22.0% 10:54
    24 7.7% 11:30
    22 10.9% 9:56
    20 11.9% 12:09
    20 10.5% 9:49

  • Cadence Distribution

    186 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 186 4.5 46:37 10:29
    Walk 3.3 125 0 1:38 4:16:43
    Still 0.3 - - 10 -
    Pause 1.4 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.19% More
    800m 4:49 9:41 42.03% More
    1km 6:04 9:46 43.83% More
    Mile 10:03 10:03 45.67% More
    5k 34:10 11:00 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 48.40
    5km 31:33 10:09 48.22
    5M 52:14 10:27 47.54
    10km 1:05:46 10:35 47.16
    10M 1:48:54 10:53 46.80
    Half 2:24:59 11:04 46.41
    20M 3:47:03 11:21 46.39
    Mara 5:02:18 11:32 46.60

Photos



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