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Sat 26th Aug 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:57
  • Miles
    3.09
  • Min/mi
    7:26
  • Pacing
    94%
  • WAVA
    67.56
  • Stride(cm)
    116
  • Cals
    275
  • Cadence
    187
  • BPM
    137
  • %MHR
    80
  • B/mi
    1016
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

🏃‍♂️ Narrow start got closed in for about half mile crazy how many people think they can run sub 20 minutes. I started just before the 25 minute marker conversation next to me between a group of 4 ladies “what’s your PB” reply “27 minutes” group *WOW* that’s amazing - hello your all starting at sub 25. They weren’t the only ones 🙄 Perhaps I should say sod it and start sub 20 😡 Rant over
Met PDub at the finish 😎

Split Summary
===
1) 1mi - 7:36(7:36/mi) 125/134bpm [950b/mi] 79cal 7.89/8.41mph
2) 1mi - 7:27(7:27/mi) 140/151bpm [1044b/mi] 92cal 8.05/8.66mph
3) 1mi - 7:23(7:23/mi) 150/160bpm [1108b/mi] 98cal 8.12/8.52mph
4) 0.09mi - 31(5:38/mi) 152/156bpm [856b/mi] 6cal 10.66/10.79mph
7:36 7:27 7:23 31
Sombrero
That looks a lovely run. Nice work
chunkywizard
Good running. I always start no more than 4 rows back😂
Autumnleaves
Good pace despite chatty ladies 😉
Sombrero
Just seen the notes, it happens at lots of parkruns. I worked out that if I ran a sub 25, I would be in the top 25% so made sure I started near the front. Sal tried to start in the top half as her time would have her finish there but we both got stuck behind slower runners, her more than me. It's annoying. But well done on a good time.
Rosehip
How frustrating! Well run though :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 110 76-134 915 181 120-194 0/0
0.25 1:59 57 7:35 125 122-129 947 190 188-196 3/0
0.38 2:56 57 7:38 127 126-127 969 187 182-190 2/2
0.50 3:55 58 7:47 127 125-128 988 189 184-192 3/6
0.63 4:51 56 7:26 129 128-131 959 188 184-190 9/4
0.75 5:45 55 7:18 129 127-130 942 188 182-192 4/9
0.88 6:44 59 7:48 129 127-130 1007 187 184-190 6/24
1.00 7:36 52 6:58 131 129-132 912 188 184-192 26/3
1.13 8:31 55 7:20 131 128-136 960 187 184-192 20/21
1.25 9:26 55 7:20 142 136-151 1042 186 184-188 7/4
1.38 10:24 58 7:43 138 137-139 1065 186 184-188 3/7
1.50 11:18 54 7:09 140 137-142 1002 187 184-192 11/8
1.63 12:14 57 7:32 142 139-148 1071 186 182-190 14/5
1.75 13:10 56 7:31 141 140-142 1059 186 184-190 6/8
1.88 14:06 56 7:26 143 141-146 1064 188 184-190 3/10
2.00 15:03 57 7:36 146 143-149 1109 185 184-186 8/3
2.13 15:58 55 7:22 151 148-155 1112 186 184-188 3/6
2.25 16:53 54 7:15 148 147-149 1072 188 184-192 6/12
2.38 17:52 59 7:53 145 142-147 1143 186 184-192 5/10
2.50 18:46 54 7:10 148 147-149 1060 186 184-190 21/15
2.63 19:40 55 7:19 148 146-150 1082 186 184-186 13/2
2.75 20:33 53 7:00 156 150-159 1092 187 184-190 8/7
2.88 21:29 56 7:24 153 152-155 1133 186 186-188 7/11
3.00 22:27 58 7:45 153 149-158 1185 188 184-192 2/5
3.09 22:58 31 5:44 152 150-155 871 202 186-218 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.8% 7:10
    20 12.4% 6:55
    11 9.3% 7:11

  • Cadence Distribution

    187 avge / 218 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 22:55 7:25
    Walk 0.2 120 0 3 22:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.30% More
    800m 3:32 7:07 58.58% More
    1km 4:28 7:11 61.15% More
    Mile 7:15 7:15 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.14
    5km 23:05 7:26 67.59
    5M 38:13 7:39 66.70
    10km 48:08 7:45 66.19
    10M 1:19:42 7:58 65.74
    Half 1:46:06 8:06 65.22
    20M 2:46:09 8:18 65.24
    Mara 3:41:13 8:27 65.57
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