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Sat 19th Aug 2023 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • rain
  • Time
    23:02
  • Miles
    3.12
  • Min/mi
    7:23
  • Pacing
    94.8%
  • WAVA
    68.02
  • Stride(cm)
    117
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1038
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Tamar lakes parkrun
Rosehip
Nice :)
Autumnleaves
How consistent is that!!!
Sombrero
What happened on mile 2? A second off pace.
RRR-CAZ 🇬🇧
I was told to slow down over a slippery bridge 😉
chunkywizard
Very nice. It’s a nice route, isn’t it? I’ve never done the parkrun, but walked around the water!
RRR-CAZ 🇬🇧
Yes it is nice CW appreciated it more when walking with pinktinkrrr & Cairo afterwards

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 115 93-133 919 191 188-198 1/2
0.25 1:53 53 7:01 133 130-134 932 190 188-194 4/2
0.38 2:47 54 7:14 137 134-141 990 188 184-194 4/2
0.50 3:41 54 7:15 140 139-141 1015 187 184-190 3/4
0.63 4:36 55 7:19 140 139-141 1024 188 184-194 1/5
0.75 5:32 56 7:28 140 140-142 1045 188 184-194 6/8
0.88 6:30 58 7:43 140 138-143 1081 187 186-190 18/10
1.00 7:22 52 6:54 141 137-145 972 185 182-188 7/17
1.13 8:16 54 7:13 141 139-143 1017 187 184-190 10/9
1.25 9:12 57 7:32 142 140-144 1070 185 182-192 7/1
1.38 10:08 55 7:23 143 142-144 1055 186 182-190 0/8
1.50 11:00 53 7:01 142 140-144 997 183 172-190 7/3
1.63 11:54 54 7:10 143 141-144 1025 185 182-188 6/5
1.75 12:50 56 7:25 144 141-146 1068 186 184-188 4/1
1.88 13:46 56 7:30 144 144-147 1080 186 184-192 3/3
2.00 14:45 59 7:51 144 142-145 1130 186 182-192 4/3
2.13 15:39 54 7:15 145 144-146 1051 186 184-188 6/7
2.25 16:34 55 7:18 144 141-145 1050 185 184-188 5/11
2.38 17:29 55 7:22 144 139-158 1060 184 182-186 10/2
2.50 18:25 56 7:29 144 142-145 1078 185 182-188 2/4
2.63 19:23 58 7:41 146 145-146 1121 186 182-190 3/4
2.75 20:19 57 7:32 147 146-148 1109 185 184-188 2/2
2.88 21:13 53 7:06 147 145-148 1045 185 184-188 2/4
3.00 22:07 55 7:19 146 144-147 1068 185 182-188 3/5
3.12 23:02 55 7:22 146 145-148 1075 190 182-200 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.8% 7:23

  • Cadence Distribution

    186 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.06% More
    800m 3:30 7:02 59.22% More
    1km 4:25 7:06 61.87% More
    Mile 7:10 7:10 65.99% More
    5k 22:51 7:21 68.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 68.47
    5km 22:56 7:23 68.03
    5M 37:58 7:36 67.14
    10km 47:49 7:42 66.63
    10M 1:19:10 7:55 66.18
    Half 1:45:24 8:03 65.65
    20M 2:45:04 8:15 65.67
    Mara 3:39:46 8:23 66.00
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