for an ad-free Fetcheveryone experience!

Sat 19th Aug 2023 at 9:01am by TBR (TheBeardRunner)

Run > parkrun

Follow User
0 👍

Time
25:59
Miles
3.08
Min/mi
8:26
Pacing
89.9%
WAVA
59.04
Stride(cm)
111
Cals
260
Cadence
172
BPM
167
%MHR
86.8
B/mi
1406
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Progression Run

===
1) 1mi - 9:05(9:05/mi) 157/171bpm [1426b/mi] 85cal 6.61/7.22mph
2) 1mi - 8:22(8:22/mi) 170/174bpm [1423b/mi] 85cal 7.17/8.01mph
3) 1mi - 8:06(8:06/mi) 177/186bpm [1433b/mi] 86cal 7.41/8.7mph
4) 0.08mi - 26(5:23/mi) 177/178bpm [952b/mi] 4cal 11.16/9.41mph

9:05 8:22 8:06 26

	Autumnleaves Nicely done
	Velociraptor Splendid
	Ness Well done 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	122 89-146	1085	180 176-182	1/0
0.25	2:12	1:05	8:42	150 147-154	1306	179 176-180	0/3
0.38	3:24	1:12	9:34	152 151-154	1454	173 170-178	0/4
0.50	4:37	1:13	9:42	162 157-166	1572	174 172-176	5/5
0.63	5:44	1:07	8:59	162 158-167	1454	175 172-178	6/6
0.75	6:48	1:04	8:31	166 159-171	1415	174 170-176	8/0
0.88	7:56	1:08	9:03	167 166-169	1512	172 170-174	0/4
1.00	9:05	1:09	9:11	168 166-170	1544	171 168-174	2/1
1.13	10:08	1:03	8:24	170 168-174	1429	174 168-178	2/1
1.25	11:12	1:05	8:39	170 166-173	1469	174 170-178	3/3
1.38	12:08	55	7:22	170 169-171	1253	177 176-178	3/8
1.50	13:08	1:00	8:02	170 168-171	1364	175 174-176	4/3
1.63	14:07	59	7:50	171 169-172	1340	175 172-178	0/4
1.75	15:12	1:06	8:44	171 169-173	1494	174 170-176	2/1
1.88	16:18	1:05	8:43	170 167-173	1483	172 168-176	6/0
2.00	17:27	1:09	9:14	169 167-171	1559	170 168-172	14/0
2.13	18:33	1:06	8:49	172 168-183	1518	168 166-172	1/16
2.25	19:27	54	7:13	178 172-183	1283	167 166-170	3/2
2.38	20:26	59	7:51	180 177-182	1414	170 168-172	1/2
2.50	21:28	1:02	8:17	179 175-186	1483	167 166-170	1/1
2.63	22:31	1:03	8:25	178 176-180	1498	168 166-170	7/0
2.75	23:36	1:05	8:40	177 176-178	1533	170 168-176	2/2
2.88	24:39	1:02	8:18	174 166-180	1445	167 164-174	2/0
3.00	25:33	54	7:12	178 176-179	1281	171 168-174	5/1
3.08	25:59	26	5:25	177 176-178	960	171 168-174	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.5%	8:59
13	5.5%	8:58
10	2.7%	8:28

Cadence Distribution
172 avge / 182 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	25:58	8:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.23%	More
800m	3:49	7:40	53.88%	More
1km	4:55	7:55	54.41%	More
Mile	7:49	7:49	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	26:14	8:27	58.97
5M	44:37	8:55	56.61
10km	56:52	9:09	55.52
10M	1:36:43	9:40	54.04
Half	2:10:44	9:59	52.52
20M	3:29:38	10:29	51.91
Mara	4:43:21	10:49	51.21

Fetch Miles

8:22	LVPR last mile
11:19	LVPR last mile
7:44	LVPR last mile
8:02	LVPR last mile
8:25	LVPR last mile
11:34	LVPR last mile
8:04	LVPR last mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 19th Aug 2023 at 9:01am by TBR (TheBeardRunner)

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.