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Mon 7th Aug 2023 at 9:45am by runnyeyes

Walk > Hiking
  • Time
    5:50:24
  • Miles
    8.24
  • Min/mi
    42:31
  • Stride(cm)
    33
  • Cals
    976
  • Cadence
    114
  • BPM
    95
  • %MHR
    52
  • B/mi
    4024
  • Asc(m)
    1079
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

With Jen and Jon. Striding Edge/Helvellyn/Swirrel Edge
Great day.

===
1) 1mi - 32:50(32:50/mi) 72/108bpm [2364b/mi] 55cal 1.83/3.57mph
2) 1mi - 54:30(54:30/mi) 89/118bpm [4851b/mi] 148cal 1.1/2.76mph
3) 1mi - 34:13(34:13/mi) 113/148bpm [3867b/mi] 156cal 1.75/2.88mph
4) 1mi - 1:13:19(1:13:19/mi) 90/118bpm [6598b/mi] 163cal 0.82/5.07mph
5) 1mi - 44:18(44:18/mi) 101/118bpm [4474b/mi] 143cal 1.36/3.15mph
6) 1mi - 33:17(33:17/mi) 113/152bpm [3761b/mi] 143cal 1.8/3.11mph
7) 1mi - 36:12(36:12/mi) 93/120bpm [3367b/mi] 77cal 1.66/2.73mph
8) 1mi - 33:55(33:55/mi) 88/114bpm [2985b/mi] 78cal 1.77/3.32mph
9) 0.24mi - 7:50(32:20/mi) 78/83bpm [2522b/mi] 13cal 1.86/3.26mph
32:50 54:30 34:13 1:13:19 44:18 33:17 36:12 33:55 7:50
Jaks
Nice hill score 😁👏. That’s a lovely photo 🤩
runnyeyes
Thankyou. Weather was perfect for hiking.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:06 6:06 24:25 69 58-75 1684 117 96-124 53/25
0.50 11:47 5:41 22:42 69 56-73 1566 112 104-116 68/7
0.75 20:17 8:30 33:59 65 53-80 2209 103 86-116 105/2
1.00 33:04 12:48 51:10 81 67-108 4145 113 104-116 55/3
1.25 49:15 16:11 1:04:43 82 67-93 5307 116 116-118 95/2
1.50 1:22:51 33:36 +18:23 2:14:25 90 55-117 12098 110 82-116 32/3
1.75 1:36:18 13:26 53:45 94 86-101 5053 117 116-118 155/1
2.00 1:45:48 9:30 38:01 93 89-102 3536 116 116-116 23/9
2.25 1:52:49 7:01 28:03 110 98-127 3086 108 82-116 16/27
2.50 1:59:00 6:11 24:44 109 87-133 2696 115 90-142 63/15
2.75 2:09:18 10:19 41:14 110 106-114 4536 112 90-120 42/6
3.00 2:19:54 10:36 42:25 126 101-147 5344 119 116-146 57/10
3.25 2:33:01 13:07 52:26 94 69-108 4929 112 86-116 25/13
3.50 2:50:33 17:32 1:10:08 92 79-103 6452 114 86-116 74/84
3.75 3:10:07 19:34 1:18:17 81 64-96 6341 117 116-118 14/22
4.00 3:33:16 23:08 1:32:33 89 65-117 8237 113 80-132 34/6
4.25 4:03:41 30:25 +22:47 2:01:41 97 86-109 11804 113 84-124 58/5
4.50 4:20:18 16:37 1:06:29 102 86-116 6781 110 30-122 34/9
4.75 4:32:43 12:25 49:41 102 80-112 5067 113 90-120 37/28
5.00 4:40:20 7:37 30:27 99 80-106 3014 113 102-116 5/92
5.25 4:47:53 7:33 30:14 98 72-113 2962 112 92-158 5/52
5.50 4:53:24 5:31 22:02 118 102-143 2601 115 104-124 2/107
5.75 5:02:30 9:06 36:25 124 109-147 4515 116 102-132 7/18
6.00 5:13:39 11:09 44:34 121 107-151 5393 115 102-120 23/25
6.25 5:22:22 8:44 34:54 98 79-112 3421 116 102-122 3/51
6.50 5:31:12 8:50 35:20 90 79-120 3179 118 116-122 2/116
6.75 5:40:31 9:19 37:15 87 74-99 3241 116 108-122 0/85
7.00 5:49:50 9:19 37:17 92 81-101 3431 117 116-122 1/89
7.25 6:00:09 10:19 41:16 93 74-114 3838 114 104-122 3/85
7.50 6:06:31 6:22 25:27 91 82-101 2317 114 104-132 23/17
7.75 6:16:56 10:24 41:38 85 75-92 3539 113 94-118 27/17
8.00 6:23:44 6:48 27:12 86 79-96 2340 122 116-136 8/120
8.24 6:31:36 7:52 32:36 77 60-82 2510 115 30-128 43/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    683 15.1% 51:30
    55 52.9% 1:46:12
    24 7.6% 22:28
    20 13.1% 33:04
    19 12.9% 22:05
    15 9.0% 26:20

  • Cadence Distribution

    114 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 11:00 22:08 More
    1km 15:05 24:17 More
    Mile 28:33 28:33 More
    5k 1:45:41 34:01 More
    5 miles 3:58:50 47:46 More
    10k 4:43:41 45:39 More

Photos

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