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Wed 2nd Aug 2023 at 6:52pm by DocM

Run > Race
  • Time
    51:19
  • Miles
    6.26
  • Min/mi
    8:12
  • Pacing
    97.1%
  • WAVA
    68.71
  • Stride(cm)
    105
  • Cals
    527
  • Watts
    238
  • Cadence
    188
  • BPM
    158
  • %MHR
    93.2
  • B/mi
    1299
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:11(8:21/mi) 137/151bpm [1143b/mi] 47cal 223/263W
2) 0.62mi - 5:11(8:21/mi) 156/158bpm [1303b/mi] 52cal 236/259W
3) 0.62mi - 5:09(8:18/mi) 158/159bpm [1311b/mi] 52cal 248/267W
4) 0.62mi - 5:06(8:12/mi) 158/160bpm [1297b/mi] 52cal 240/264W
5) 0.62mi - 5:06(8:13/mi) 159/160bpm [1307b/mi] 52cal 238/261W
6) 0.62mi - 5:11(8:20/mi) 158/162bpm [1317b/mi] 53cal 227/252W
7) 0.62mi - 5:11(8:20/mi) 161/164bpm [1343b/mi] 54cal 239/260W
8) 0.62mi - 5:04(8:10/mi) 164/165bpm [1339b/mi] 54cal 241/259W
9) 0.62mi - 5:00(8:03/mi) 166/168bpm [1335b/mi] 54cal 245/265W
10) 0.62mi - 4:48(7:43/mi) 168/169bpm [1296b/mi] 53cal 245/269W
11) 0.05mi - 21(7:15/mi) 168/169bpm [1218b/mi] 4cal 233/237W
5:11 5:11 5:09 5:06 5:06 5:11 5:11 5:04 5:00 4:48 21
westmoors
Nice steady pacing.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 125 74-142 1030 189 182-194 231 157-263 1/2
0.50 4:09 2:06 8:23 144 141-149 1206 188 184-190 216 208-223 0/4
0.75 6:15 2:06 8:23 152 146-156 1274 189 186-192 232 218-253 3/0
1.00 8:20 2:05 8:20 157 155-158 1309 188 186-190 223 216-231 1/2
1.25 10:26 2:05 8:22 156 153-158 1305 187 184-190 247 217-259 3/2
1.50 12:30 2:05 8:19 158 156-159 1314 187 184-190 251 240-266 3/2
1.75 14:34 2:04 8:14 158 157-159 1301 187 184-190 246 237-267 3/5
2.00 16:38 2:04 8:16 158 157-160 1306 188 186-190 238 222-256 3/1
2.25 18:42 2:04 8:15 157 154-160 1296 188 184-190 231 222-251 1/1
2.50 20:45 2:03 8:13 159 157-160 1306 189 186-190 255 248-264 1/3
2.75 22:48 2:04 8:14 159 158-160 1309 188 186-190 235 219-252 2/3
3.00 24:51 2:02 8:09 159 157-160 1297 188 184-192 244 219-261 2/3
3.25 26:55 2:04 8:17 158 157-160 1308 187 184-190 225 218-230 1/1
3.50 28:59 2:04 8:17 157 156-158 1301 188 186-190 220 212-228 0/4
3.75 31:06 2:07 8:27 160 157-162 1352 187 184-190 236 219-252 4/0
4.00 33:11 2:05 8:19 159 155-161 1322 188 186-190 225 216-249 2/3
4.25 35:15 2:05 8:18 162 160-164 1345 187 184-190 250 244-260 2/2
4.50 37:19 2:04 8:14 163 163-164 1343 188 184-190 247 241-257 3/2
4.75 39:21 2:02 8:08 164 163-164 1335 189 186-190 247 242-259 2/2
5.00 41:24 2:03 8:13 164 164-165 1348 186 184-190 233 228-242 2/1
5.25 43:24 2:00 8:00 165 163-166 1320 188 184-190 239 226-255 1/2
5.50 45:25 2:01 8:03 166 166-167 1336 188 184-190 251 238-265 1/3
5.75 47:23 1:58 7:52 167 166-168 1314 188 186-190 242 231-264 2/3
6.00 49:21 1:58 7:51 168 167-169 1318 188 186-190 249 233-269 2/2
6.25 51:13 1:52 7:29 168 167-169 1258 189 184-192 241 231-248 1/3
6.26 51:19 6 8:03 168 168-169 1352 192 192-192 233 232-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 105cm

  • Power Distribution

    238W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 55.12% More
    800m 3:49 7:40 60.15% More
    1km 4:46 7:40 62.44% More
    Mile 7:49 7:49 64.24% More
    5k 25:10 8:06 68.95% More
    5 miles 40:47 8:09 68.87% More
    10k 50:55 8:12 68.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 74.34
    5km 23:39 7:37 73.38
    5M 40:01 8:00 70.20
    10km 50:54 8:11 68.70
    10M 1:26:09 8:37 67.09
    Half 1:56:09 8:52 65.94
    20M 3:05:29 9:16 63.58
    Mara 4:10:03 9:33 61.77
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