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Tue 1st Aug 2023 at 8:49am by Rosehip

Walk > General
  • Time
    24:16
  • Miles
    1.25
  • Min/mi
    19:25
  • Stride(cm)
    72
  • Cals
    118
  • Cadence
    116
  • BPM
    88
  • %MHR
    49.7
  • B/mi
    1716
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Calf not right, even gentle uphill slope pulls at tightness :(

Split Summary
===
1) 1mi - 19:24(19:24/mi) 88/106bpm [1708b/mi] 94cal 53/62rpm
2) 0.25mi - 4:51(19:05/mi) 93/104bpm [1775b/mi] 24cal 54/60rpm
19:24 4:51
northernslowcoach
*waves*
Rosehip
I waved towards your moor on the “way past” yesterday :)
northernslowcoach
You should have called in!
Rosehip
Next time!
northernslowcoach
Definitely, I don’t work Mondays or Tuesdays x
Jaks
Take it easy.
RRR-CAZ 🇬🇧
It deserves a little rest

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 86 77-94 1799 114 98-118 1/0
0.13 2:30 1:12 19:06 85 82-90 1623 117 114-120 0/2
0.19 3:47 1:17 20:34 88 81-92 1810 116 110-118 0/0
0.25 6:51 3:03 +1:53 48:56 81 69-89 3963 114 102-118 0/1
0.31 8:16 1:26 22:52 84 78-87 1920 114 108-118 0/3
0.38 9:40 1:24 22:22 82 80-85 1834 113 94-116 0/2
0.44 11:15 1:34 +15 25:09 86 75-93 2163 113 110-114 2/1
0.50 12:24 1:09 18:26 97 90-103 1788 114 112-118 3/1
0.56 13:33 1:10 18:32 93 85-104 1724 116 114-118 2/0
0.63 15:06 1:33 +22 24:43 81 75-87 2003 116 114-120 0/1
0.69 16:14 1:08 18:15 80 77-82 1459 119 116-120 0/5
0.75 17:22 1:08 18:05 86 83-90 1555 118 116-118 0/2
0.81 18:31 1:09 18:19 85 83-86 1557 117 114-118 0/1
0.88 19:38 1:07 17:57 90 84-96 1615 117 114-120 1/0
0.94 20:47 1:09 18:19 100 95-103 1832 117 114-120 2/0
1.00 21:55 1:08 18:05 103 100-105 1863 118 116-118 3/0
1.06 23:13 1:18 20:45 98 91-104 2033 116 110-118 3/0
1.13 24:20 1:08 18:05 92 86-98 1664 118 114-120 0/1
1.19 25:29 1:08 18:11 88 85-91 1601 118 116-120 0/0
1.25 26:41 1:13 19:27 92 89-96 1789 115 114-116 1/1
1.25 26:47 6 20:24 88 88-88 1796 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 18:41

  • Cadence Distribution

    116 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:39 More
    200m 2:12 17:44 More
    400m 4:28 17:58 More
    800m 9:09 18:25 More
    1km 11:29 18:29 More
    Mile 19:44 19:44 More

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