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Sat 29th Jul 2023 at 11:38am by Dave A

Run > Race
  • Time
    11:28:08
  • Miles
    50.00
  • Min/mi
    13:46
  • Pacing
    33.6%
  • WAVA
    41.14
  • Stride(cm)
    79
  • Cals
    6127
  • Cadence
    148
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    2080
  • Asc(m)
    3116
  • Hillscore
    276
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:16(13:16/mi) 161/171bpm [2135b/mi] 160cal
2) 1mi - 10:49(10:49/mi) 149/162bpm [1611b/mi] 122cal
3) 1mi - 9:19(9:19/mi) 157/162bpm [1462b/mi] 113cal
4) 1mi - 11:26(11:26/mi) 156/164bpm [1784b/mi] 130cal
5) 1mi - 11:10(11:10/mi) 151/158bpm [1686b/mi] 118cal
6) 1mi - 12:52(12:52/mi) 152/158bpm [1956b/mi] 127cal
7) 1mi - 15:00(15:00/mi) 155/166bpm [2326b/mi] 151cal
8) 1mi - 11:52(11:52/mi) 153/163bpm [1815b/mi] 114cal
9) 1mi - 10:08(10:08/mi) 151/170bpm [1530b/mi] 94cal
10) 1mi - 10:55(10:55/mi) 150/162bpm [1636b/mi] 105cal
11) 1mi - 13:36(13:36/mi) 150/171bpm [2041b/mi] 124cal
12) 1mi - 16:28(16:28/mi) 163/178bpm [2684b/mi] 176cal
13) 1mi - 22:16(22:16/mi) 174/187bpm [3876b/mi] 304cal
14) 1mi - 13:37(13:37/mi) 173/186bpm [2356b/mi] 169cal
15) 1mi - 10:07(10:07/mi) 173/194bpm [1752b/mi] 125cal
16) 1mi - 13:54(13:54/mi) 147/172bpm [2043b/mi] 93cal
17) 1mi - 14:02(14:02/mi) 153/167bpm [2146b/mi] 108cal
18) 1mi - 17:01(17:01/mi) 143/162bpm [2432b/mi] 112cal
19) 1mi - 16:25(16:25/mi) 141/160bpm [2314b/mi] 118cal
20) 1mi - 17:04(17:04/mi) 150/170bpm [2559b/mi] 130cal
21) 1mi - 24:51(24:51/mi) 159/172bpm [3951b/mi] 234cal
22) 1mi - 11:40(11:40/mi) 158/169bpm [1843b/mi] 104cal
23) 1mi - 10:22(10:22/mi) 152/163bpm [1577b/mi] 87cal
24) 1mi - 12:43(12:43/mi) 146/161bpm [1856b/mi] 114cal
25) 1mi - 14:44(14:44/mi) 140/161bpm [2063b/mi] 140cal
26) 1mi - 11:08(11:08/mi) 148/162bpm [1649b/mi] 92cal
27) 1mi - 24:02(24:02/mi) 141/166bpm [3389b/mi] 145cal
28) 1mi - 19:17(19:17/mi) 157/169bpm [3028b/mi] 180cal
29) 1mi - 9:58(9:58/mi) 149/155bpm [1484b/mi] 84cal
30) 1mi - 8:59(8:59/mi) 150/164bpm [1348b/mi] 86cal
31) 1mi - 14:42(14:42/mi) 151/163bpm [2219b/mi] 128cal
32) 1mi - 12:07(12:07/mi) 149/160bpm [1805b/mi] 104cal
33) 1mi - 10:28(10:28/mi) 150/160bpm [1571b/mi] 93cal
34) 1mi - 15:34(15:34/mi) 141/167bpm [2196b/mi] 103cal
35) 1mi - 15:49(15:49/mi) 154/163bpm [2435b/mi] 148cal
36) 1mi - 11:39(11:39/mi) 148/158bpm [1724b/mi] 101cal
37) 1mi - 10:42(10:42/mi) 149/157bpm [1595b/mi] 106cal
38) 1mi - 10:56(10:56/mi) 149/155bpm [1628b/mi] 108cal
39) 1mi - 12:44(12:44/mi) 144/152bpm [1833b/mi] 106cal
40) 1mi - 22:19(22:19/mi) 134/154bpm [2991b/mi] 125cal
41) 1mi - 15:45(15:45/mi) 145/157bpm [2283b/mi] 114cal
42) 1mi - 16:52(16:52/mi) 150/164bpm [2531b/mi] 146cal
43) 1mi - 13:45(13:45/mi) 148/161bpm [2036b/mi] 104cal
44) 1mi - 11:17(11:17/mi) 144/162bpm [1626b/mi] 101cal
45) 1mi - 13:58(13:58/mi) 146/154bpm [2040b/mi] 115cal
46) 1mi - 20:26(20:26/mi) 146/158bpm [2984b/mi] 154cal
47) 1mi - 17:47(17:47/mi) 150/161bpm [2669b/mi] 138cal
48) 1mi - 13:54(13:54/mi) 138/169bpm [1919b/mi] 96cal
49) 1mi - 8:23(8:23/mi) 149/167bpm [1249b/mi] 78cal
13:16 10:49 9:19 11:26 11:10 12:52 15:00 11:52 10:08 10:55 13:36 16:28 22:16 13:37 10:07 13:54 14:02 17:01 16:25 17:04 24:51 11:40 10:22 12:43 14:44 11:08 24:02 19:17 9:58 8:59 14:42 12:07 10:28 15:34 15:49 11:39 10:42 10:56 12:44 22:19 15:45 16:52 13:45
phal
Well done Husband 😘😘😘
Velociraptor
Well done 😀

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:04 24:04 12:02 155 123-170 1865 152 86-242 125/116
4.00 44:48 20:45 10:22 156 147-164 1618 167 122-184 85/79
6.00 1:08:51 24:02 12:01 151 137-158 1815 154 88-184 205/40
8.00 1:35:42 26:52 13:26 154 141-166 2068 139 116-186 45/215
10.00 1:56:45 21:03 10:32 151 140-169 1590 172 84-192 284/16
12.00 2:26:49 30:04 15:02 157 120-178 2360 138 90-220 258/45
14.00 3:02:42 35:52 17:56 175 157-187 3139 124 90-246 16/351
16.00 3:26:45 24:03 12:01 157 101-193 1888 162 66-248 88/124
18.00 3:57:47 31:02 15:31 148 129-166 2297 138 82-244 132/113
20.00 4:31:15 33:28 16:44 146 109-170 2443 143 78-248 238/105
22.00 5:07:45 36:30 18:15 158 120-172 2884 132 38-198 215/186
24.00 5:30:51 23:06 11:33 149 127-163 1721 163 90-242 64/280
26.00 5:56:43 25:52 12:56 144 117-162 1863 152 96-192 154/170
28.00 6:40:02 43:19 21:40 152 109-169 3293 129 88-240 193/57
30.00 6:59:00 18:57 9:29 150 139-164 1422 178 128-188 122/216
32.00 7:25:48 26:48 13:24 150 135-163 2011 145 110-192 138/164
34.00 7:51:50 26:02 13:01 147 109-167 1914 169 82-190 60/230
36.00 8:19:18 27:27 13:44 152 137-163 2086 142 90-246 164/76
38.00 8:40:56 21:39 10:49 148 138-157 1602 169 84-188 70/127
40.00 9:15:59 35:03 17:31 140 118-154 2453 147 80-192 117/91
42.00 9:48:36 32:37 16:18 148 131-164 2413 138 80-230 168/111
44.00 10:13:39 25:03 12:32 146 135-162 1829 158 84-248 145/121
46.00 10:48:03 34:24 17:12 147 123-158 2529 132 36-186 219/99
48.00 11:19:45 31:41 15:51 142 104-169 2250 141 86-246 143/224
49.00 11:28:08 8:23 8:24 149 141-167 1251 181 172-192 5/174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    471 12.4% 19:12
    320 17.5% 23:48
    281 11.5% 20:47
    267 9.6% 19:16
    187 4.9% 13:59
    160 12.5% 18:21

  • Cadence Distribution

    148 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 177 28.2 4:48:29 10:13
    Walk 54.0 121 20.8 6:11:24 17:53
    Still 4.1 - - 28:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.77% More
    800m 3:53 7:48 46.94% More
    1km 4:58 7:59 47.92% More
    Mile 8:24 8:24 48.46% More
    5k 32:30 10:28 42.59% More
    5 miles 54:41 10:56 41.12% More
    10k 1:10:35 11:22 39.74% More
    10 miles 1:55:46 11:35 40.01% More
    Half 2:49:31 12:56 36.12% More
    20 miles 4:31:15 13:34 35.50% More
    Mara 5:58:22 13:41 35.83% More
    50k 7:12:36 13:55 36.50% More
    40 miles 9:15:59 13:54 39.02% More
    75k 10:58:12 14:07 39.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 37.40
    5km 36:12 11:39 38.23
    5M 59:56 11:59 37.52
    10km 1:15:28 12:09 37.17
    10M 2:04:57 12:30 37.07
    Half 2:46:22 12:42 36.53
    20M 4:20:32 13:02 36.96
    Mara 5:46:52 13:14 37.02

Fetch Miles

15:15 Bridleway from Ambleside
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