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Sat 29th Jul 2023 at 9:00am by Nick Turner

Run > General
  • Time
    1:22:11
  • Miles
    10.08
  • Min/mi
    8:09
  • Pacing
    95.3%
  • WAVA
    67.42
  • Stride(cm)
    117
  • Cals
    1179
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1206
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:34(8:58/mi) 126/136bpm [1130b/mi] 71cal
2) 0.62mi - 5:02(8:06/mi) 137/144bpm [1111b/mi] 69cal
3) 0.62mi - 4:57(7:57/mi) 144/148bpm [1146b/mi] 70cal
4) 0.62mi - 5:01(8:05/mi) 145/150bpm [1173b/mi] 72cal
5) 0.62mi - 5:01(8:04/mi) 149/152bpm [1203b/mi] 72cal
6) 0.62mi - 5:08(8:16/mi) 148/151bpm [1223b/mi] 73cal
7) 0.62mi - 5:12(8:21/mi) 146/149bpm [1220b/mi] 73cal
8) 0.62mi - 5:16(8:28/mi) 149/153bpm [1263b/mi] 75cal
9) 0.62mi - 5:10(8:18/mi) 148/152bpm [1229b/mi] 73cal
10) 0.62mi - 4:58(8:00/mi) 148/154bpm [1185b/mi] 71cal
11) 0.62mi - 4:58(7:59/mi) 151/153bpm [1206b/mi] 72cal
12) 0.62mi - 4:52(7:51/mi) 154/157bpm [1208b/mi] 72cal
13) 0.62mi - 5:02(8:06/mi) 154/156bpm [1247b/mi] 75cal
14) 0.62mi - 5:00(8:03/mi) 155/157bpm [1247b/mi] 74cal
15) 0.62mi - 5:11(8:20/mi) 156/160bpm [1301b/mi] 77cal
16) 0.62mi - 4:52(7:50/mi) 158/162bpm [1237b/mi] 75cal
17) 0.13mi - 57(7:04/mi) 160/161bpm [1130b/mi] 15cal
5:34 5:02 4:57 5:01 5:01 5:08 5:12 5:16 5:10 4:58 4:58 4:52 5:02 5:00 5:11 4:52 57
Fenland Flier
Well done Nick, not a bad time at all when you're coming back from injury.
Nick Turner
yes thank you was pleased with that run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 121 78-136 1074 162 154-166 5/5
1.00 8:38 4:12 8:24 136 134-140 1141 167 160-174 5/5
1.50 12:35 3:57 7:55 142 137-147 1123 169 168-172 5/11
2.00 16:38 4:02 8:05 144 142-145 1164 170 168-172 3/5
2.50 20:42 4:04 8:09 146 144-149 1189 169 164-172 3/4
3.00 24:44 4:02 8:05 149 146-152 1204 169 168-174 6/4
3.50 28:50 4:05 8:11 148 146-151 1211 169 166-170 4/6
4.00 32:59 4:09 8:19 147 143-151 1222 169 164-170 5/4
4.50 37:13 4:14 8:28 147 145-149 1245 169 166-172 7/3
5.00 41:26 4:13 8:26 149 145-153 1256 168 164-170 12/9
5.50 45:37 4:11 8:22 148 144-152 1239 168 162-172 5/7
6.00 49:38 4:01 8:02 148 145-154 1189 169 166-174 8/11
6.50 53:37 3:59 7:57 149 144-151 1185 170 168-172 2/8
7.00 57:36 3:59 7:57 152 147-155 1209 170 166-174 7/5
7.50 1:01:30 3:54 7:49 154 149-157 1203 170 168-172 5/8
8.00 1:05:33 4:03 8:06 154 152-156 1248 169 168-172 10/6
8.50 1:09:35 4:02 8:05 155 153-157 1252 170 168-174 5/7
9.00 1:13:41 4:06 8:12 155 153-156 1270 169 168-172 7/5
9.50 1:17:50 4:09 8:17 156 151-160 1292 169 164-172 14/5
10.00 1:21:40 3:50 7:40 159 155-161 1219 172 168-174 4/8
10.08 1:22:11 31 6:55 159 157-161 1099 177 170-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.92% More
    800m 3:41 7:25 58.42% More
    1km 4:45 7:38 60.02% More
    Mile 7:53 7:53 63.08% More
    5k 24:48 7:59 65.70% More
    5 miles 40:07 8:01 66.49% More
    10k 50:20 8:06 66.31% More
    10 miles 1:21:30 8:09 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 69.96
    5km 23:36 7:36 69.05
    5M 39:05 7:49 68.26
    10km 49:13 7:55 67.80
    10M 1:21:30 8:09 67.42
    Half 1:48:30 8:17 66.93
    20M 2:49:54 8:30 67.05
    Mara 3:46:13 8:38 67.45
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