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Sat 29th Jul 2023 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:48
  • Miles
    3.17
  • Min/mi
    7:12
  • Pacing
    96.5%
  • WAVA
    69.84
  • Stride(cm)
    120
  • Cals
    187
  • Cadence
    186
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    843
  • Asc(m)
    66
  • Surface
    Grass

Notes & Comments

🏃‍♂️ Hazelwood parkrun home to London Irish rugby club 🏉

Split Summary
===
1) 1mi - 7:11(7:11/mi) 122/137bpm [877b/mi] 69cal 8.34/9.52mph
2) 1mi - 7:14(7:14/mi) 118/132bpm [854b/mi] 61cal 8.29/8.68mph
3) 1mi - 7:16(7:16/mi) 113/129bpm [821b/mi] 48cal 8.26/8.6mph
4) 0.17mi - 1:06(6:33/mi) 121/130bpm [793b/mi] 9cal 9.16/9.08mph
7:11 7:14 7:16 1:06
Autumnleaves
That's grand!
Sombrero
Excellent work mate! 👏
alpenrose
Well done! :)
chunkywizard
Nice! Hopefully it was nice and dry. I remember running it in the winter and the back field was completely flooded!
Corrah
Nice pacing. Good job 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 101 73-127 690 186 120-200 2/1
0.25 1:44 53 7:04 122 120-125 862 187 184-190 1/2
0.38 2:39 55 7:19 123 121-125 899 185 184-188 4/5
0.50 3:33 54 7:12 123 121-124 885 185 184-188 3/5
0.63 4:24 51 6:51 124 122-125 849 186 184-190 7/2
0.75 5:19 54 7:14 130 124-137 940 187 184-190 4/4
0.88 6:15 56 7:30 129 127-131 968 186 184-190 6/2
1.00 7:12 57 7:35 128 127-130 971 185 184-188 1/9
1.13 8:07 55 7:24 131 130-132 969 185 182-188 3/2
1.25 9:00 52 6:58 129 128-130 899 187 184-188 9/2
1.38 9:52 53 7:00 129 128-131 904 185 172-188 2/4
1.50 10:49 57 7:34 130 129-131 983 184 180-186 1/6
1.63 11:42 53 7:07 130 128-130 925 185 184-186 9/4
1.75 12:38 56 7:25 108 90-131 801 185 184-188 1/4
1.88 13:32 54 7:12 91 90-93 655 185 184-188 3/2
2.00 14:26 55 7:16 92 90-98 669 185 182-188 3/6
2.13 15:23 56 7:32 104 94-110 783 186 184-190 3/2
2.25 16:19 56 7:30 110 109-112 825 186 182-188 3/9
2.38 17:15 56 7:27 112 111-113 835 185 182-188 3/2
2.50 18:08 53 7:06 111 110-114 788 185 182-188 5/5
2.63 19:02 54 7:11 119 111-128 854 185 182-188 5/1
2.75 19:56 54 7:11 117 115-121 841 183 180-186 4/8
2.88 20:49 53 7:02 117 116-119 823 184 180-186 6/2
3.00 21:42 53 7:06 116 115-117 825 187 184-188 4/1
3.13 22:33 51 6:50 122 115-130 833 188 182-192 3/2
3.17 22:49 16 6:07 122 122-123 746 193 190-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.2 22:45 7:12
    Walk 0.3 120 0 4 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.56% More
    800m 3:28 6:59 59.65% More
    1km 4:21 7:00 62.77% More
    Mile 7:08 7:08 66.28% More
    5k 22:24 7:12 69.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 70.34
    5km 22:19 7:11 69.91
    5M 36:58 7:24 68.96
    10km 46:32 7:29 68.47
    10M 1:17:03 7:42 68.00
    Half 1:42:36 7:50 67.44
    20M 2:40:40 8:02 67.46
    Mara 3:33:54 8:10 67.81
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