Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jul 2023 at 9:01am by DocM

Run > parkrun
  • Time
    26:02
  • Miles
    3.12
  • Min/mi
    8:21
  • Pacing
    93.8%
  • WAVA
    66.13
  • Stride(cm)
    101
  • Cals
    249
  • Cadence
    191
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1242
  • Asc(m)
    194
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 141/153bpm [1213b/mi] 78cal
2) 1mi - 8:09(8:09/mi) 150/155bpm [1223b/mi] 79cal
3) 1mi - 8:18(8:18/mi) 157/161bpm [1302b/mi] 82cal
4) 0.12mi - 58(8:15/mi) 157/164bpm [1296b/mi] 10cal
8:36 8:09 8:18 58
chunkywizard
Nicely done.
DocM
Thank you. Nice and steady

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 107 80-135 910 194 190-198 4/5
0.25 2:10 1:06 8:48 136 133-140 1197 193 190-194 8/7
0.38 3:14 1:04 8:32 144 139-146 1229 192 186-194 5/11
0.50 4:14 1:00 8:01 143 142-144 1147 191 186-194 11/4
0.63 5:22 1:08 9:06 147 141-152 1338 190 186-194 16/7
0.75 6:29 1:07 8:53 152 151-153 1350 189 186-192 9/5
0.88 7:31 1:02 8:16 152 152-153 1257 191 190-192 12/7
1.00 8:36 1:05 8:38 151 150-152 1303 191 190-192 10/4
1.13 9:39 1:03 8:26 149 149-149 1257 191 190-192 5/4
1.25 10:39 1:00 8:03 150 149-151 1207 189 186-192 6/8
1.38 11:40 1:00 8:03 149 146-151 1198 190 188-192 4/18
1.50 12:39 1:00 7:56 147 145-150 1167 191 190-194 4/12
1.63 13:42 1:03 8:24 151 148-152 1269 190 188-192 14/0
1.75 14:43 1:01 8:07 151 149-153 1226 192 188-194 0/13
1.88 15:46 1:03 8:25 154 154-155 1296 191 188-194 0/10
2.00 16:45 59 7:49 152 151-154 1189 191 186-194 17/0
2.13 17:44 59 7:51 152 149-154 1194 192 188-194 2/15
2.25 18:53 1:09 9:14 157 153-158 1450 189 186-192 11/0
2.38 20:01 1:08 9:04 157 154-158 1424 189 188-192 6/4
2.50 21:00 59 7:52 158 155-160 1242 190 188-192 9/9
2.63 22:00 1:00 8:03 160 159-161 1288 191 190-192 14/0
2.75 22:59 59 7:50 160 159-160 1253 190 188-192 14/11
2.88 24:03 1:04 8:35 158 157-160 1356 191 188-194 4/10
3.00 25:03 59 7:55 157 155-159 1242 190 186-192 5/22
3.12 26:01 58 8:17 157 152-164 1300 190 188-192 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.8% 9:17
    19 6.3% 8:05
    18 5.4% 8:57
    18 7.8% 7:43
    17 9.2% 8:17
    15 7.0% 8:19

  • Cadence Distribution

    191 avge / 198 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 52.50% More
    800m 3:59 8:00 56.77% More
    1km 5:00 8:03 58.74% More
    Mile 8:03 8:03 61.62% More
    5k 25:53 8:20 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 67.04
    5km 25:55 8:21 66.16
    5M 43:52 8:46 63.27
    10km 55:47 8:59 61.94
    10M 1:34:26 9:27 60.45
    Half 2:07:18 9:43 59.41
    20M 3:23:17 10:10 57.29
    Mara 4:34:04 10:28 55.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here