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Sun 16th Jul 2023 at 8:31am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:38:34
  • Miles
    26.15
  • Min/mi
    10:39
  • Pacing
    73.2%
  • WAVA
    53.00
  • Stride(cm)
    102
  • Cals
    3389
  • Cadence
    148
  • BPM
    159
  • %MHR
    90.8
  • B/mi
    1693
  • Asc(m)
    1159
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 137/148bpm [1408b/mi] 119cal 5.84/6.76mph
2) 1mi - 9:24(9:25/mi) 134/143bpm [1261b/mi] 99cal 6.38/6.93mph
3) 1mi - 9:27(9:27/mi) 137/149bpm [1295b/mi] 101cal 6.35/6.72mph
4) 1mi - 9:35(9:35/mi) 126/140bpm [1208b/mi] 68cal 6.26/6.95mph
5) 1mi - 10:48(10:48/mi) 135/152bpm [1458b/mi] 99cal 5.55/7.1mph
6) 1mi - 9:28(9:28/mi) 150/163bpm [1421b/mi] 119cal 6.34/6.74mph
7) 1mi - 9:44(9:44/mi) 146/151bpm [1421b/mi] 112cal 6.16/7.14mph
8) 1mi - 9:49(9:49/mi) 154/173bpm [1512b/mi] 122cal 6.11/7.12mph
9) 1mi - 9:37(9:37/mi) 160/196bpm [1538b/mi] 125cal 6.24/6.82mph
10) 1mi - 9:36(9:36/mi) 169/177bpm [1624b/mi] 139cal 6.25/6.99mph
11) 1mi - 11:08(11:08/mi) 165/195bpm [1838b/mi] 148cal 5.39/8.14mph
12) 1mi - 9:48(9:48/mi) 163/178bpm [1598b/mi] 130cal 6.12/6.78mph
13) 1mi - 10:18(10:18/mi) 163/175bpm [1679b/mi] 131cal 5.83/7.26mph
14) 1mi - 10:24(10:24/mi) 174/197bpm [1809b/mi] 150cal 5.77/6.99mph
15) 1mi - 10:01(10:01/mi) 181/193bpm [1813b/mi] 158cal 5.99/7.68mph
16) 1mi - 10:21(10:21/mi) 177/199bpm [1832b/mi] 156cal 5.8/6.53mph
17) 1mi - 10:22(10:22/mi) 173/188bpm [1794b/mi] 145cal 5.79/6.64mph
18) 1mi - 11:21(11:21/mi) 165/185bpm [1872b/mi] 137cal 5.29/6.57mph
19) 1mi - 10:55(10:55/mi) 166/182bpm [1813b/mi] 134cal 5.49/6.68mph
20) 1mi - 12:48(12:48/mi) 170/180bpm [2175b/mi] 172cal 4.69/6.41mph
21) 1mi - 11:02(11:02/mi) 169/180bpm [1866b/mi] 142cal 5.43/6.3mph
22) 1mi - 11:36(11:36/mi) 167/181bpm [1938b/mi] 139cal 5.17/6.14mph
23) 1mi - 12:02(12:02/mi) 156/172bpm [1877b/mi] 105cal 4.99/6.24mph
24) 1mi - 13:41(13:41/mi) 158/183bpm [2161b/mi] 112cal 4.39/6.85mph
25) 1mi - 13:02(13:02/mi) 164/190bpm [2138b/mi] 130cal 4.6/6.2mph
26) 1mi - 10:29(10:29/mi) 182/198bpm [1909b/mi] 172cal 5.72/6.28mph
27) 0.15mi - 1:29(10:11/mi) 187/189bpm [1904b/mi] 25cal 5.89/5.91mph
10:16 9:24 9:27 9:35 10:48 9:28 9:44 9:49 9:37 9:36 11:08 9:48 10:18 10:24 10:01 10:21 10:22 11:21 10:55 12:48 11:02 11:36 12:02 13:41 13:02 10:29 1:29
Rosehip
Excellent:)
♪♫ Synge ♪♫
Thanks, Ros - pleased with this! Next stop: Coniston!
Rosehip
See you there :)
Jaks
Brilliant. Well done.
Oscar the Grouch
Super job
♪♫ Synge ♪♫
Thanks, folks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 133 76-148 1365 148 104-158 63/53
2.00 19:41 9:25 9:25 134 127-143 1262 149 116-154 56/57
3.00 29:09 9:28 9:28 136 113-149 1287 150 116-154 67/65
4.00 38:44 9:35 9:35 126 112-140 1208 149 112-156 60/66
5.00 49:32 10:48 10:48 135 113-151 1458 144 108-154 48/52
6.00 59:01 9:29 9:29 151 139-162 1431 152 150-156 38/35
7.00 1:08:44 9:44 9:44 145 130-151 1411 150 112-156 24/27
8.00 1:18:33 9:49 9:49 153 129-173 1502 149 110-230 55/61
9.00 1:28:10 9:37 9:37 161 131-195 1548 152 112-158 54/56
10.00 1:37:46 9:36 9:36 168 138-177 1614 152 110-158 45/39
11.00 1:48:55 11:08 11:08 163 132-194 1815 153 116-236 58/51
12.00 1:58:43 9:48 9:48 163 153-177 1599 153 104-160 68/73
13.00 2:09:01 10:18 10:18 163 137-174 1678 149 110-158 72/77
14.00 2:19:23 10:22 10:22 175 139-197 1815 154 114-228 105/95
15.00 2:29:26 10:03 10:03 179 142-193 1798 150 108-230 77/85
16.00 2:39:47 10:21 10:21 176 138-199 1822 150 104-218 35/49
17.00 2:50:09 10:22 10:22 172 135-188 1783 150 112-224 67/64
18.00 3:01:29 11:21 11:21 166 141-184 1883 145 104-158 73/80
19.00 3:12:25 10:55 10:55 167 133-182 1824 149 106-158 71/68
20.00 3:25:12 12:48 12:48 169 143-180 2162 148 112-160 80/65
21.00 3:36:14 11:02 11:02 168 136-181 1853 148 110-158 50/39
22.00 3:47:51 11:37 11:37 162 115-178 1881 140 100-162 96/44
23.00 3:59:53 12:02 12:02 153 107-171 1842 141 98-160 49/60
24.00 4:13:34 13:41 13:41 157 121-181 2148 136 92-176 65/35
25.00 4:26:36 13:02 13:02 163 110-190 2124 133 92-164 63/69
26.00 4:37:05 10:29 10:29 182 169-197 1909 153 150-162 53/107
26.15 4:38:35 1:30 10:16 187 185-189 1919 153 152-154 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 11.1% 18:21
    37 7.7% 15:31
    27 20.6% 9:10
    27 10.2% 16:30
    24 13.2% 14:58
    23 11.8% 15:23

  • Cadence Distribution

    148 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 153 23.9 3:58:26 9:58
    Walk 14.2 109 2.2 39:37 17:56
    Still 0.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.19% More
    800m 4:30 9:03 46.82% More
    1km 5:38 9:03 49.34% More
    Mile 9:12 9:12 52.36% More
    5k 29:37 9:32 53.60% More
    5 miles 48:13 9:39 53.83% More
    10k 1:00:39 9:46 53.50% More
    10 miles 1:37:27 9:45 54.78% More
    Half 2:09:57 9:55 54.72% More
    20 miles 3:25:00 10:15 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 88.15
    5km 21:26 6:54 74.05
    5M 38:00 7:36 68.30
    10km 49:22 7:57 65.73
    10M 1:27:33 8:45 60.97
    Half 2:01:12 9:15 58.19
    20M 3:21:43 10:05 54.80
    Mara 4:39:12 10:39 53.00
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