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Sat 15th Jul 2023 at 9:31am by LipGloss

Run > parkrun
  • Time
    34:42
  • Miles
    3.10
  • Min/mi
    11:12
  • Pacing
    79.2%
  • WAVA
    51.79
  • Stride(cm)
    84
  • Cals
    324
  • Cadence
    171
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1664
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 137/188bpm [1515b/mi] 95cal 5.42/0mph
2) 1mi - 11:33(11:33/mi) 156/187bpm [1803b/mi] 114cal 5.19/0mph
3) 1mi - 11:16(11:16/mi) 152/191bpm [1711b/mi] 107cal 5.33/0mph
4) 0.1mi - 49(8:23/mi) 157/189bpm [1317b/mi] 8cal 7.15/0mph
11:04 11:33 11:16 49
Ness
Well done
alpenrose
Well done! :)
Mandymoo
Well done 👏
LipGloss
It’s hilly
Corrah
Ace :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 104 69-128 1045 180 116-188 1/2
0.25 2:44 1:29 11:52 121 104-135 1437 179 172-184 9/0
0.38 4:15 1:31 12:09 125 98-147 1518 177 168-180 9/2
0.50 5:54 1:39 13:09 133 96-153 1748 173 122-186 8/1
0.63 7:14 1:20 10:39 149 146-153 1588 181 172-188 3/4
0.75 8:49 1:35 12:41 153 137-185 1941 166 128-186 12/0
0.88 9:53 1:04 8:32 170 145-188 1452 187 182-192 0/17
1.00 11:03 1:10 9:17 153 141-184 1420 187 182-192 1/17
1.13 12:14 1:12 9:33 183 174-187 1747 186 182-190 1/2
1.25 13:51 1:37 12:56 165 147-181 2133 165 120-182 9/0
1.38 15:24 1:33 12:23 159 147-179 1970 162 120-182 8/2
1.50 16:55 1:30 12:03 153 145-159 1843 169 122-184 8/1
1.63 18:15 1:20 10:42 153 147-158 1636 178 174-182 3/4
1.75 20:10 1:56 15:25 147 137-158 2267 139 110-180 12/0
1.88 21:27 1:16 10:10 141 136-149 1433 180 174-186 0/17
2.00 22:36 1:10 9:17 146 134-183 1354 184 180-188 1/17
2.13 23:46 1:10 9:18 139 132-152 1293 186 184-188 1/2
2.25 25:28 1:42 13:36 151 147-157 2053 155 120-186 10/0
2.38 27:00 1:32 12:20 151 147-155 1861 170 120-180 7/2
2.50 28:38 1:37 12:59 154 151-157 1999 155 120-182 8/1
2.63 29:58 1:20 10:43 152 150-155 1628 176 172-180 4/3
2.75 31:45 1:46 14:11 151 143-155 2143 144 122-188 10/0
2.88 32:48 1:03 8:26 152 147-158 1281 189 186-194 0/17
3.00 33:52 1:04 8:31 170 147-191 1448 189 182-194 1/17
3.10 34:40 48 8:23 157 150-189 1316 189 186-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 14:11
    15 5.4% 12:29
    15 5.3% 11:54
    14 9.6% 14:39
    14 9.5% 15:52
    14 7.0% 14:19

  • Cadence Distribution

    171 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 180 2.7 28:26 10:28
    Walk 17.5 128 0.4 6:04 16:07
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 51.54% More
    800m 4:48 9:40 49.79% More
    1km 6:17 10:06 49.40% More
    Mile 10:54 10:54 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 50.47
    5km 34:47 11:12 51.78
    5M 57:58 11:36 50.29
    10km 1:13:11 11:47 49.58
    10M 2:01:58 12:12 49.24
    Half 2:42:57 12:26 48.87
    20M 4:16:37 12:50 47.82
    Mara 5:42:53 13:05 46.89
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