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Sun 25th Jun 2023 at 9:00am by fetcheveryone

Swim > Open Water
  • Time
    3:00:05
  • Miles
    3.92
  • per 100m
    2:51
  • Cals
    2177
  • Cadence
    52
  • Surface
    Lake
  • Temp
    24°C

Notes & Comments

Split Summary
===
1) 0.28mi - 12:42(44:42/mi) 99cal 25/31rpm 1.34/5.11mph
2) 0.28mi - 12:22(43:33/mi) 98cal 25/31rpm 1.38/2.05mph
3) 0.28mi - 12:25(43:42/mi) 98cal 24/32rpm 1.37/1.88mph
4) 0.28mi - 12:55(45:27/mi) 97cal 25/31rpm 1.32/1.77mph
5) 0.28mi - 13:25(47:15/mi) 98cal 25/33rpm 1.27/4.34mph
6) 0.28mi - 12:33(44:12/mi) 102cal 25/33rpm 1.36/7.01mph
7) 0.28mi - 12:09(42:45/mi) 100cal 26/31rpm 1.4/4.36mph
8) 0.28mi - 14:05(49:35/mi) 270cal 25/33rpm 1.21/6.99mph
9) 0.28mi - 12:41(44:40/mi) 223cal 25/32rpm 1.34/6.47mph
10) 0.28mi - 12:20(43:26/mi) 118cal 26/33rpm 1.38/6.24mph
11) 0.28mi - 13:28(47:25/mi) 235cal 27/33rpm 1.27/8.43mph
12) 0.28mi - 14:12(49:58/mi) 297cal 26/34rpm 1.2/6.82mph
13) 0.28mi - 12:12(42:55/mi) 166cal 26/38rpm 1.4/9.91mph
14) 0.23mi - 12:36(55:58/mi) 176cal 27/35rpm 1.07/9.79mph
12:42 12:22 12:25 12:55 13:25 12:33 12:09 14:05 12:41 12:20 13:28 14:12 12:12 12:36
chunkywizard
Nicely done
Angus Clydesdale
Good lad! :)
GlennR
Good lad

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:55 2:55 47:00 54 52-58
0.12 5:42 2:47 44:46 53 52-54
0.19 8:30 2:48 44:56 51 50-52
0.25 11:11 2:42 43:26 49 48-50
0.31 13:52 2:40 43:00 50 50-50
0.37 16:48 2:56 47:10 49 48-50
0.43 19:27 2:40 42:51 51 50-52
0.50 22:13 2:46 44:28 51 50-52
0.56 24:43 2:30 40:09 51 50-52
0.62 27:35 2:52 46:06 51 50-52
0.68 30:16 2:41 43:18 50 50-50
0.75 32:59 2:43 43:42 50 48-52
0.81 35:34 2:35 41:27 49 48-50
0.87 38:17 2:44 43:52 48 48-48
0.93 41:04 2:47 44:46 52 50-54
0.99 43:42 2:38 42:22 50 50-50
1.06 46:37 2:55 46:49 50 50-50
1.12 49:33 2:57 47:27 52 52-52
1.18 52:32 2:58 47:48 50 48-52
1.24 55:31 2:59 48:03 52 52-52
1.30 58:23 2:52 46:11 51 50-52
1.37 1:01:15 2:52 46:12 53 52-54
1.43 1:04:08 2:53 46:22 52 52-52
1.49 1:07:00 2:51 46:00 52 52-52
1.55 1:09:47 2:47 44:47 51 50-52
1.62 1:12:35 2:48 45:05 51 50-52
1.68 1:15:14 2:39 42:41 50 50-50
1.74 1:17:48 2:34 41:21 52 50-54
1.80 1:20:31 2:42 43:35 54 54-54
1.86 1:23:11 2:40 42:58 54 54-54
1.93 1:25:49 2:38 42:22 54 50-58
1.99 1:28:31 2:42 43:31 52 52-52
2.05 1:31:58 3:27 55:33 55 54-56
2.11 1:34:47 2:49 45:20 51 50-52
2.17 1:37:43 2:56 47:16 49 48-50
2.24 1:40:34 2:51 45:49 49 48-50
2.30 1:43:29 2:55 46:58 50 50-50
2.36 1:46:25 2:56 47:06 50 50-50
2.42 1:49:25 3:01 48:27 50 50-50
2.49 1:52:09 2:44 43:55 49 48-50
2.55 1:54:54 2:45 44:16 47 40-54
2.61 1:57:43 2:49 45:19 53 52-54
2.67 2:00:19 2:36 41:54 53 52-54
2.73 2:03:15 2:56 47:06 53 52-54
2.80 2:05:52 2:37 42:08 54 54-54
2.86 2:08:25 2:33 41:04 54 54-54
2.92 2:11:13 2:48 45:07 54 52-56
2.98 2:14:22 3:09 50:34 56 54-58
3.04 2:17:07 2:45 44:15 54 54-54
3.11 2:20:16 3:09 50:43 53 52-54
3.17 2:22:46 2:30 40:18 53 52-54
3.23 2:25:50 3:04 49:18 53 52-54
3.29 2:28:51 3:02 48:41 53 52-54
3.36 2:31:54 3:02 48:52 53 52-54
3.42 2:35:14 3:21 53:51 54 52-56
3.48 2:38:03 2:49 45:20 52 50-54
3.54 2:40:54 2:51 45:51 53 52-54
3.60 2:43:48 2:54 46:33 53 52-54
3.67 2:46:23 2:35 41:37 54 52-56
3.73 2:48:54 2:31 40:30 55 54-56
3.79 2:51:31 2:37 42:13 55 54-56
3.85 2:55:19 3:48 1:01:07 55 54-56
3.91 2:59:50 4:31 1:12:46 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:26 41:57 More
    800m 21:28 43:10 More
    1km 26:52 43:15 More
    Mile 43:34 43:34 More
    5k 2:19:32 44:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:55 31:51
    750m 16:08 34:37
    1km 22:21 35:58
    1500m 35:22 37:57
    1 mile 38:19 38:19
    1.9km 46:14 39:10
    3km 1:17:35 41:37
    3.8km 1:41:24 42:57
    5km 2:18:23 44:32
    10km 5:03:29 48:50

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