This is the old version of the training entry page. Try the new version.
Sun 25th Jun 2023 at 9:00am by fetcheveryone
Swim > Open Water
- Follow User
- 0 👍
-
Time
3:00:05
-
Miles 3.92
-
per 100m
2:51
-
Pacing
0%
-
Cals
2177
-
Cadence
52
-
Surface
Lake
-
Temp
24°C
Notes & Comments
3 comments
Split Summary
===
1) 0.28mi - 12:42(44:42/mi) 99cal 25/31rpm 1.34/5.11mph
2) 0.28mi - 12:22(43:33/mi) 98cal 25/31rpm 1.38/2.05mph
3) 0.28mi - 12:25(43:42/mi) 98cal 24/32rpm 1.37/1.88mph
4) 0.28mi - 12:55(45:27/mi) 97cal 25/31rpm 1.32/1.77mph
5) 0.28mi - 13:25(47:15/mi) 98cal 25/33rpm 1.27/4.34mph
6) 0.28mi - 12:33(44:12/mi) 102cal 25/33rpm 1.36/7.01mph
7) 0.28mi - 12:09(42:45/mi) 100cal 26/31rpm 1.4/4.36mph
8) 0.28mi - 14:05(49:35/mi) 270cal 25/33rpm 1.21/6.99mph
9) 0.28mi - 12:41(44:40/mi) 223cal 25/32rpm 1.34/6.47mph
10) 0.28mi - 12:20(43:26/mi) 118cal 26/33rpm 1.38/6.24mph
11) 0.28mi - 13:28(47:25/mi) 235cal 27/33rpm 1.27/8.43mph
12) 0.28mi - 14:12(49:58/mi) 297cal 26/34rpm 1.2/6.82mph
13) 0.28mi - 12:12(42:55/mi) 166cal 26/38rpm 1.4/9.91mph
14) 0.23mi - 12:36(55:58/mi) 176cal 27/35rpm 1.07/9.79mph
===
1) 0.28mi - 12:42(44:42/mi) 99cal 25/31rpm 1.34/5.11mph
2) 0.28mi - 12:22(43:33/mi) 98cal 25/31rpm 1.38/2.05mph
3) 0.28mi - 12:25(43:42/mi) 98cal 24/32rpm 1.37/1.88mph
4) 0.28mi - 12:55(45:27/mi) 97cal 25/31rpm 1.32/1.77mph
5) 0.28mi - 13:25(47:15/mi) 98cal 25/33rpm 1.27/4.34mph
6) 0.28mi - 12:33(44:12/mi) 102cal 25/33rpm 1.36/7.01mph
7) 0.28mi - 12:09(42:45/mi) 100cal 26/31rpm 1.4/4.36mph
8) 0.28mi - 14:05(49:35/mi) 270cal 25/33rpm 1.21/6.99mph
9) 0.28mi - 12:41(44:40/mi) 223cal 25/32rpm 1.34/6.47mph
10) 0.28mi - 12:20(43:26/mi) 118cal 26/33rpm 1.38/6.24mph
11) 0.28mi - 13:28(47:25/mi) 235cal 27/33rpm 1.27/8.43mph
12) 0.28mi - 14:12(49:58/mi) 297cal 26/34rpm 1.2/6.82mph
13) 0.28mi - 12:12(42:55/mi) 166cal 26/38rpm 1.4/9.91mph
14) 0.23mi - 12:36(55:58/mi) 176cal 27/35rpm 1.07/9.79mph
12:42 12:22 12:25 12:55 13:25 12:33 12:09 14:05 12:41 12:20 13:28 14:12 12:12 12:36
Pin Map |
-
per 100m0
-
Recent0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:55 | 2:55 | 47:00 | 54 52-58 |
0.12 | 5:42 | 2:47 | 44:46 | 53 52-54 |
0.19 | 8:30 | 2:48 | 44:56 | 51 50-52 |
0.25 | 11:11 | 2:42 | 43:26 | 49 48-50 |
0.31 | 13:52 | 2:40 | 43:00 | 50 50-50 |
0.37 | 16:48 | 2:56 | 47:10 | 49 48-50 |
0.43 | 19:27 | 2:40 | 42:51 | 51 50-52 |
0.50 | 22:13 | 2:46 | 44:28 | 51 50-52 |
0.56 | 24:43 | 2:30 | 40:09 | 51 50-52 |
0.62 | 27:35 | 2:52 | 46:06 | 51 50-52 |
0.68 | 30:16 | 2:41 | 43:18 | 50 50-50 |
0.75 | 32:59 | 2:43 | 43:42 | 50 48-52 |
0.81 | 35:34 | 2:35 | 41:27 | 49 48-50 |
0.87 | 38:17 | 2:44 | 43:52 | 48 48-48 |
0.93 | 41:04 | 2:47 | 44:46 | 52 50-54 |
0.99 | 43:42 | 2:38 | 42:22 | 50 50-50 |
1.06 | 46:37 | 2:55 | 46:49 | 50 50-50 |
1.12 | 49:33 | 2:57 | 47:27 | 52 52-52 |
1.18 | 52:32 | 2:58 | 47:48 | 50 48-52 |
1.24 | 55:31 | 2:59 | 48:03 | 52 52-52 |
1.30 | 58:23 | 2:52 | 46:11 | 51 50-52 |
1.37 | 1:01:15 | 2:52 | 46:12 | 53 52-54 |
1.43 | 1:04:08 | 2:53 | 46:22 | 52 52-52 |
1.49 | 1:07:00 | 2:51 | 46:00 | 52 52-52 |
1.55 | 1:09:47 | 2:47 | 44:47 | 51 50-52 |
1.62 | 1:12:35 | 2:48 | 45:05 | 51 50-52 |
1.68 | 1:15:14 | 2:39 | 42:41 | 50 50-50 |
1.74 | 1:17:48 | 2:34 | 41:21 | 52 50-54 |
1.80 | 1:20:31 | 2:42 | 43:35 | 54 54-54 |
1.86 | 1:23:11 | 2:40 | 42:58 | 54 54-54 |
1.93 | 1:25:49 | 2:38 | 42:22 | 54 50-58 |
1.99 | 1:28:31 | 2:42 | 43:31 | 52 52-52 |
2.05 | 1:31:58 | 3:27 | 55:33 | 55 54-56 |
2.11 | 1:34:47 | 2:49 | 45:20 | 51 50-52 |
2.17 | 1:37:43 | 2:56 | 47:16 | 49 48-50 |
2.24 | 1:40:34 | 2:51 | 45:49 | 49 48-50 |
2.30 | 1:43:29 | 2:55 | 46:58 | 50 50-50 |
2.36 | 1:46:25 | 2:56 | 47:06 | 50 50-50 |
2.42 | 1:49:25 | 3:01 | 48:27 | 50 50-50 |
2.49 | 1:52:09 | 2:44 | 43:55 | 49 48-50 |
2.55 | 1:54:54 | 2:45 | 44:16 | 47 40-54 |
2.61 | 1:57:43 | 2:49 | 45:19 | 53 52-54 |
2.67 | 2:00:19 | 2:36 | 41:54 | 53 52-54 |
2.73 | 2:03:15 | 2:56 | 47:06 | 53 52-54 |
2.80 | 2:05:52 | 2:37 | 42:08 | 54 54-54 |
2.86 | 2:08:25 | 2:33 | 41:04 | 54 54-54 |
2.92 | 2:11:13 | 2:48 | 45:07 | 54 52-56 |
2.98 | 2:14:22 | 3:09 | 50:34 | 56 54-58 |
3.04 | 2:17:07 | 2:45 | 44:15 | 54 54-54 |
3.11 | 2:20:16 | 3:09 | 50:43 | 53 52-54 |
3.17 | 2:22:46 | 2:30 | 40:18 | 53 52-54 |
3.23 | 2:25:50 | 3:04 | 49:18 | 53 52-54 |
3.29 | 2:28:51 | 3:02 | 48:41 | 53 52-54 |
3.36 | 2:31:54 | 3:02 | 48:52 | 53 52-54 |
3.42 | 2:35:14 | 3:21 | 53:51 | 54 52-56 |
3.48 | 2:38:03 | 2:49 | 45:20 | 52 50-54 |
3.54 | 2:40:54 | 2:51 | 45:51 | 53 52-54 |
3.60 | 2:43:48 | 2:54 | 46:33 | 53 52-54 |
3.67 | 2:46:23 | 2:35 | 41:37 | 54 52-56 |
3.73 | 2:48:54 | 2:31 | 40:30 | 55 54-56 |
3.79 | 2:51:31 | 2:37 | 42:13 | 55 54-56 |
3.85 | 2:55:19 | 3:48 | 1:01:07 | 55 54-56 |
3.91 | 2:59:50 | 4:31 | 1:12:46 | 54 54-54 |
Cadence
52 (58 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 9:41 | 38:58 |
750m | 18:50 | 40:25 |
1km | 25:34 | 41:09 |
1500m | 39:17 | 42:09 |
1 mile | 42:19 | 42:19 |
1.9km | 50:28 | 42:45 |
3km | 1:21:54 | 43:56 |
3.8km | 1:45:13 | 44:34 |
5km | 2:20:45 | 45:18 |
10km | 4:53:27 | 47:14 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Nicely done
Good lad!
Good lad