Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Jun 2023 at 10:16am by tipsku

Run > Race
  • Time
    54:10
  • Miles
    6.23
  • Min/mi
    8:42
  • Pacing
    91.6%
  • WAVA
    55.65
  • Stride(cm)
    102
  • Cals
    542
  • Cadence
    181
  • BPM
    167
  • %MHR
    90.7
  • B/mi
    1451
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

23. Störmthaler See Lauf 10 km
This was a difficult one. I had a bit of DOMS from the half marathon yesterday and I had to hurry on the bike because I was running a bit late due to some technical issues. Luckily, it all got sorted out in the end with the help of Sven and Kati and I arrived on time in the end, 30 minutes before the start. It was pretty warm already, 25°C in the shade and 34 in the sun; the organising committee had a thermometer at the start and finish in the sun. Besides the first km in the woodlands around the sports grounds, it was all very exposed so I mentally prepared to be cooked. I took my bike bottle on the run and I was glad I had it. The first 2 km were really slow, my legs felt like after the bike leg of a triathlon and I needed some time to get going. I played it safe and ran rather conservatively, finishing in 54 minutes which is pretty slow by my standards but good enough for the day. I didn't expect to finish on the podium so I was very surprised to find my name on top of F40. The prize was pretty cool, a tote bag with a picnic blanket and a frisbee in it. I'm beach ready 😊

Split Summary
===
1) 0.62mi - 5:35(8:59/mi) 147/157bpm [1320b/mi] 50cal
2) 0.62mi - 5:22(8:38/mi) 162/166bpm [1398b/mi] 53cal
3) 0.62mi - 5:01(8:04/mi) 161/167bpm [1298b/mi] 49cal
4) 0.62mi - 5:08(8:15/mi) 169/171bpm [1394b/mi] 53cal
5) 0.62mi - 5:53(9:28/mi) 171/173bpm [1620b/mi] 59cal
6) 0.62mi - 5:30(8:51/mi) 168/173bpm [1486b/mi] 55cal
7) 0.62mi - 5:31(8:52/mi) 171/172bpm [1517b/mi] 56cal
8) 0.62mi - 4:58(7:59/mi) 171/177bpm [1365b/mi] 51cal
9) 0.62mi - 5:24(8:42/mi) 172/175bpm [1497b/mi] 55cal
10) 0.62mi - 5:44(9:13/mi) 175/185bpm [1614b/mi] 60cal
11) 0.01mi - 6(7:54/mi) 177/178bpm [1398b/mi] 1cal
5:35 5:22 5:01 5:08 5:53 5:30 5:31 4:58 5:24 5:44 6
Bowman 🇸🇪
Racing? How was it?
Fenland Flier
Well done tipsku.
tipsku
Thanks guys. It was hot and I was sore from the half the day before. Also, cycling to the venue was like doing a triathlon; my legs needed 2 km to get going. Still, I'm happy with the time on the trails with some challenging bits. Race report coming later

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 139 94-154 1277 178 172-182 8/2
0.50 4:32 2:14 8:57 152 149-157 1359 176 170-184 6/5
0.75 6:42 2:10 8:41 157 153-163 1363 182 178-186 7/3
1.00 8:51 2:09 8:37 161 159-163 1387 179 174-186 9/1
1.25 10:59 2:08 8:32 164 160-166 1399 179 174-184 3/4
1.50 13:08 2:08 8:33 163 155-166 1394 182 174-194 2/15
1.75 15:01 1:53 7:33 156 152-162 1177 186 182-190 0/21
2.00 17:04 2:03 8:13 167 163-169 1371 186 182-194 4/2
2.25 19:05 2:01 8:03 170 169-171 1367 183 178-190 3/4
2.50 21:12 2:07 8:30 170 169-171 1444 184 180-192 9/0
2.75 23:28 2:16 9:03 172 171-173 1557 183 178-188 11/2
3.00 25:59 2:31 10:03 172 169-173 1729 178 176-184 9/3
3.25 28:12 2:13 8:54 168 166-171 1494 178 172-184 3/4
3.50 30:24 2:12 8:49 169 166-173 1489 179 176-186 6/6
3.75 32:38 2:13 8:54 168 165-171 1494 181 172-194 7/6
4.00 34:55 2:17 9:09 170 169-171 1554 181 178-186 7/1
4.25 37:04 2:09 8:38 171 170-172 1475 183 178-186 4/2
4.50 39:18 2:14 8:56 171 170-173 1528 180 178-184 4/2
4.75 41:15 1:57 7:46 171 169-177 1329 185 176-192 2/23
5.00 43:10 1:55 7:42 172 169-174 1323 187 182-192 2/12
5.25 45:20 2:10 8:38 173 170-175 1495 182 178-184 2/3
5.50 47:30 2:10 8:39 171 170-173 1479 181 178-184 4/4
5.75 49:50 2:21 9:23 172 170-175 1615 182 178-186 10/1
6.00 52:12 2:22 9:26 175 172-184 1651 180 176-190 14/1
6.23 54:10 1:58 8:40 177 174-185 1535 180 174-188 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 9:58
    17 4.2% 9:33
    14 1.9% 8:38
    14 1.5% 8:57

  • Cadence Distribution

    181 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 54:07 8:41
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.89% More
    800m 3:48 7:38 51.61% More
    1km 4:52 7:50 52.41% More
    Mile 7:57 7:57 54.67% More
    5k 26:47 8:37 55.07% More
    5 miles 42:55 8:35 56.10% More
    10k 54:00 8:41 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.88
    5km 25:54 8:20 56.94
    5M 42:54 8:35 56.11
    10km 54:01 8:42 55.69
    10M 1:29:27 8:57 55.28
    Half 1:59:06 9:05 54.84
    20M 3:06:30 9:20 54.69
    Mara 4:08:18 9:29 54.31

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,043 Fetchies!
Already a Fetchie? Sign in here