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Sat 24th Jun 2023 at 9:35am by LipGloss

Run > parkrun
  • Time
    35:56
  • Miles
    3.14
  • Min/mi
    11:27
  • Pacing
    78.3%
  • WAVA
    50.63
  • Stride(cm)
    86
  • Cals
    313
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1662
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:43(10:48/mi) 132/148bpm [1425b/mi] 55cal 5.56/0mph
2) 0.62mi - 7:25(11:56/mi) 143/151bpm [1707b/mi] 63cal 5.03/0mph
3) 0.62mi - 7:37(12:16/mi) 148/157bpm [1815b/mi] 68cal 4.89/0mph
4) 0.62mi - 6:45(10:51/mi) 148/153bpm [1606b/mi] 59cal 5.53/0mph
5) 0.62mi - 7:10(11:32/mi) 154/161bpm [1776b/mi] 66cal 5.2/0mph
6) 0.03mi - 16(8:12/mi) 161/164bpm [1320b/mi] 2cal 7.32/0mph
6:43 7:25 7:37 6:45 7:10 16
Ness
Well done
LipGloss
Thanks, too warm to tackle the hill
TeeBee
This is not the day to attack hills
LipGloss
X3 !
Corrah
Good stuff xx
alpenrose
Well done! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 106 72-122 1185 175 170-182 4/4
0.25 2:44 1:20 10:43 128 120-133 1372 172 168-178 3/0
0.38 3:59 1:15 10:02 139 134-142 1395 174 170-180 0/2
0.50 5:33 1:33 12:24 143 141-146 1774 174 172-178 2/0
0.63 6:44 1:11 9:31 146 144-148 1391 173 170-180 6/2
0.75 8:27 1:43 13:47 144 136-150 1984 160 120-176 4/5
0.88 10:32 2:05 16:39 139 129-149 2315 130 106-178 12/2
1.00 11:46 1:14 9:51 143 139-144 1408 176 172-182 0/12
1.13 12:58 1:13 9:40 142 138-146 1373 178 176-180 2/5
1.25 14:11 1:13 9:43 149 146-152 1448 175 172-180 3/1
1.38 15:41 1:30 12:00 149 139-154 1789 159 120-178 1/1
1.50 17:00 1:18 10:27 146 142-149 1526 174 170-180 7/0
1.63 18:23 1:23 11:04 150 147-157 1659 170 120-180 2/5
1.75 20:08 1:45 14:01 150 144-155 2103 148 120-180 10/2
1.88 21:51 1:43 13:41 147 144-150 2012 151 120-186 4/6
2.00 23:05 1:14 9:52 147 143-151 1450 179 172-184 1/10
2.13 24:28 1:23 11:07 149 141-153 1658 163 120-182 1/3
2.25 25:50 1:22 10:57 144 137-150 1577 159 120-180 2/2
2.38 27:20 1:30 11:59 149 143-153 1787 155 120-178 2/0
2.50 28:37 1:17 10:15 150 146-153 1536 162 120-182 8/2
2.63 30:06 1:29 11:50 153 148-155 1810 162 120-182 2/6
2.75 32:10 2:04 16:32 153 147-157 2529 137 118-240 14/0
2.88 33:26 1:16 10:09 156 153-160 1583 178 174-182 0/12
3.00 34:40 1:15 9:58 153 151-157 1525 178 174-180 1/7
3.13 35:48 1:08 9:01 158 154-161 1423 179 176-182 3/0
3.14 35:55 7 8:45 161 160-163 1408 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.7% 17:09
    15 10.1% 15:30
    15 11.2% 17:58

  • Cadence Distribution

    164 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 175 2.7 27:41 10:25
    Walk 22.4 122 0.5 8:03 16:41
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 45.41% More
    800m 5:06 10:16 46.92% More
    1km 6:23 10:17 48.55% More
    Mile 11:14 11:14 46.25% More
    5k 35:32 11:26 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 49.43
    5km 35:32 11:26 50.68
    5M 59:12 11:50 49.24
    10km 1:14:45 12:02 48.54
    10M 2:04:34 12:27 48.21
    Half 2:46:27 12:42 47.84
    20M 4:22:07 13:06 46.82
    Mara 5:50:13 13:22 45.91

Fetch Miles

11:04 parkrun lap
11:21 parkrun lap
11:15 parkrun lap
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