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Sat 17th Jun 2023 at 9:01am by westmoors

Run > parkrun
  • Time
    29:00
  • Miles
    3.14
  • Min/mi
    9:14
  • Pacing
    94.3%
  • WAVA
    59.49
  • Stride(cm)
    101
  • Cals
    300
  • Cadence
    173
  • BPM
    136
  • %MHR
    81
  • B/mi
    1256
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Ran to feel as its TV10 tomorrow. Turned into a nice progressive run!

Split Summary
===
1) 1mi - 9:30(9:30/mi) 127/137bpm [1206b/mi] 91cal 6.32/6.7mph
2) 1mi - 9:16(9:16/mi) 140/146bpm [1298b/mi] 98cal 6.47/7.01mph
3) 1mi - 9:02(9:02/mi) 144/147bpm [1300b/mi] 98cal 6.65/7.16mph
4) 0.14mi - 1:12(8:28/mi) 147/148bpm [1246b/mi] 13cal 7.08/7.14mph
9:30 9:16 9:02 1:12
Ness
Well done 👏
westmoors
Thanks
alpenrose
Looks pretty good to me :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 100 74-122 933 166 32-182 0/2
0.25 2:25 1:15 10:04 126 123-127 1268 170 166-172 0/1
0.38 3:39 1:14 9:51 124 120-127 1221 170 166-172 0/1
0.50 4:50 1:10 9:22 129 125-131 1209 172 168-174 1/1
0.63 6:02 1:12 9:40 131 130-131 1265 173 172-176 1/2
0.75 7:10 1:08 9:05 133 132-134 1208 174 172-176 2/0
0.88 8:20 1:10 9:22 132 131-134 1236 173 172-176 0/1
1.00 9:28 1:08 9:05 136 134-137 1236 171 170-174 0/1
1.13 10:39 1:11 9:28 133 131-135 1259 171 166-176 1/1
1.25 11:53 1:14 9:50 135 133-138 1326 172 170-174 0/3
1.38 13:03 1:10 9:22 140 139-141 1311 174 170-176 1/1
1.50 14:17 1:13 9:48 140 139-140 1371 175 172-176 3/1
1.63 15:23 1:06 8:46 141 140-142 1237 175 174-178 1/0
1.75 16:29 1:06 8:52 143 141-146 1267 176 174-178 1/1
1.88 17:38 1:09 9:12 144 143-145 1325 174 172-176 0/4
2.00 18:45 1:07 8:55 143 142-144 1274 173 172-176 6/0
2.13 19:51 1:06 8:51 142 139-143 1256 173 170-174 1/1
2.25 20:58 1:07 8:54 143 143-144 1272 172 170-174 0/1
2.38 22:04 1:06 8:47 141 140-142 1238 173 166-182 1/1
2.50 23:13 1:09 9:13 143 141-145 1319 175 174-176 0/3
2.63 24:21 1:08 9:06 146 145-147 1329 174 172-178 1/1
2.75 25:33 1:11 9:31 145 145-146 1381 174 172-176 3/1
2.88 26:41 1:08 9:03 145 144-145 1312 174 172-178 1/1
3.00 27:47 1:06 8:48 145 144-147 1276 174 172-178 1/1
3.13 28:51 1:04 8:35 147 147-147 1262 175 174-178 1/4
3.14 28:59 8 7:51 147 147-147 1154 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 28:55 9:13
    Walk 0.2 100 0 4 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:52 43.09% More
    200m 1:02 8:19 45.03% More
    400m 2:09 8:40 46.32% More
    800m 4:20 8:44 50.69% More
    1km 5:30 8:51 52.12% More
    Mile 8:56 8:56 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.30
    5km 28:40 9:14 59.45
    5M 48:05 9:37 57.89
    10km 1:00:53 9:48 57.26
    10M 1:42:07 10:13 56.30
    Half 2:16:56 10:27 54.87
    20M 3:36:52 10:51 54.58
    Mara 4:50:49 11:06 53.94

Bespoke Fields

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