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Sat 17th Jun 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • warm
  • Time
    22:52
  • Miles
    3.13
  • Min/mi
    7:18
  • Pacing
    95.3%
  • WAVA
    68.21
  • Stride(cm)
    117
  • Cals
    275
  • Cadence
    188
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    990
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall PB and 1st old git run in new Saucony trainers today 👍😎
The sun appeared on lap 3 and it became quite warm.
Split Summary
===
1) 1mi - 7:17(7:17/mi) 129/143bpm [940b/mi] 81cal 8.23/8.95mph
2) 1mi - 7:23(7:23/mi) 139/146bpm [1026b/mi] 91cal 8.13/8.47mph
3) 1mi - 7:20(7:20/mi) 143/147bpm [1049b/mi] 93cal 8.18/8.52mph
4) 0.13mi - 52(6:35/mi) 145/146bpm [955b/mi] 10cal 9.11/8.85mph
7:17 7:23 7:20 52
Autumnleaves
Great miles
chunkywizard
Well done, great running! By the way you appear to have Stockley in your race portfolio for today as well so might want to delete/move.
RRR-CAZ 🇬🇧
Thanks that should be for next week 🙄
alpenrose
Well done old git! :)
Corrah
Good stuff :)
Sombrero
Brill! Well done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 107 62-137 754 193 120-206 0/0
0.25 1:43 50 6:41 133 127-136 889 191 188-194 0/2
0.38 2:39 56 7:28 133 131-135 993 188 186-190 6/1
0.50 3:33 54 7:15 133 131-135 965 187 184-190 3/7
0.63 4:28 54 7:15 139 136-142 1008 187 186-190 7/2
0.75 5:23 55 7:18 124 113-140 906 187 186-188 1/10
0.88 6:20 58 7:40 130 127-131 998 186 184-190 9/2
1.00 7:17 57 7:32 131 130-132 988 188 186-190 5/4
1.13 8:11 54 7:15 134 132-135 972 188 186-190 5/10
1.25 9:04 53 7:03 135 134-136 952 188 186-190 7/7
1.38 9:59 55 7:21 137 135-144 1006 189 188-192 7/1
1.50 10:55 56 7:32 142 140-145 1069 189 188-190 9/7
1.63 11:50 54 7:14 141 141-144 1021 188 186-194 1/13
1.75 12:46 56 7:30 142 141-143 1064 188 186-192 15/4
1.88 13:44 58 7:48 142 140-143 1108 186 182-190 4/4
2.00 14:39 55 7:19 142 140-144 1038 187 184-190 7/7
2.13 15:31 52 6:57 142 141-144 986 188 186-190 2/7
2.25 16:27 56 7:29 143 142-144 1070 188 186-190 6/5
2.38 17:23 55 7:24 142 141-145 1051 188 186-190 9/7
2.50 18:18 55 7:18 142 138-145 1038 186 182-190 2/3
2.63 19:13 56 7:25 143 142-145 1061 185 180-188 4/10
2.75 20:09 56 7:27 145 143-147 1079 186 180-190 7/2
2.88 21:04 55 7:20 144 141-146 1056 187 180-190 5/8
3.00 21:59 55 7:19 145 144-146 1061 188 182-190 7/4
3.13 22:49 50 6:40 145 143-146 967 188 186-192 4/4
3.13 22:51 2 5:49 145 145-145 843 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.2% 7:07
    11 6.5% 7:16
    10 8.1% 7:04

  • Cadence Distribution

    188 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 22:50 7:18
    Walk 0.1 120 0 1 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.03% More
    800m 3:29 7:01 58.90% More
    1km 4:23 7:04 61.67% More
    Mile 7:14 7:14 64.70% More
    5k 22:38 7:17 68.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.64
    5km 22:41 7:18 68.20
    5M 37:34 7:31 67.26
    10km 47:18 7:37 66.76
    10M 1:18:20 7:50 66.27
    Half 1:44:17 7:58 65.73
    20M 2:43:19 8:10 65.73
    Mara 3:37:26 8:18 66.06
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