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Sun 11th Jun 2023 at 10:01am by Nick Turner

Run > General
  • Time
    52:31
  • Miles
    6.24
  • Min/mi
    8:25
  • Pacing
    93.2%
  • WAVA
    63.82
  • Stride(cm)
    114
  • Cals
    729
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1242
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:40(9:08/mi) 133/150bpm [1214b/mi] 70cal
2) 0.62mi - 5:28(8:48/mi) 144/151bpm [1267b/mi] 72cal
3) 0.62mi - 5:17(8:30/mi) 140/143bpm [1190b/mi] 71cal
4) 0.62mi - 5:01(8:04/mi) 144/147bpm [1161b/mi] 69cal
5) 0.62mi - 5:01(8:05/mi) 151/159bpm [1220b/mi] 73cal
6) 0.62mi - 4:59(8:01/mi) 154/160bpm [1234b/mi] 73cal
7) 0.62mi - 5:05(8:11/mi) 156/161bpm [1278b/mi] 75cal
8) 0.62mi - 5:15(8:26/mi) 152/156bpm [1283b/mi] 74cal
9) 0.62mi - 5:34(8:58/mi) 150/155bpm [1345b/mi] 76cal
10) 0.62mi - 5:04(8:09/mi) 155/165bpm [1263b/mi] 74cal
11) 0.02mi - 7(4:55/mi) 162/163bpm [798b/mi] 2cal
5:40 5:28 5:17 5:01 5:01 4:59 5:05 5:15 5:34 5:04 7
Festive Flier
Well done Nick. I hope you enjoy the after party.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 116 84-135 1048 168 162-172 1/1
0.50 4:32 2:16 9:04 143 134-150 1297 169 166-172 2/1
0.75 6:45 2:13 8:53 146 141-149 1298 166 164-170 2/2
1.00 8:57 2:12 8:48 148 140-151 1302 167 164-170 2/0
1.25 11:13 2:16 9:03 139 136-143 1257 167 164-170 3/0
1.50 13:24 2:11 8:45 140 138-140 1226 168 164-170 3/0
1.75 15:28 2:04 8:16 140 138-142 1158 169 166-172 1/3
2.00 17:33 2:04 8:18 143 140-146 1186 169 168-170 1/1
2.25 19:36 2:03 8:12 146 145-147 1198 169 168-172 3/0
2.50 21:33 1:57 7:48 143 140-146 1116 170 168-172 0/8
2.75 23:34 2:02 8:07 149 144-156 1209 169 166-174 1/3
3.00 25:35 2:00 8:02 153 151-154 1229 169 168-172 1/1
3.25 27:34 1:59 7:57 156 154-160 1240 170 168-174 2/1
3.50 29:34 1:59 7:58 154 151-159 1227 169 166-174 1/4
3.75 31:38 2:04 8:16 152 151-154 1256 169 168-170 2/1
4.00 33:38 2:01 8:03 154 152-155 1240 169 166-172 1/1
4.25 35:43 2:05 8:20 158 153-161 1317 169 166-170 4/0
4.50 37:51 2:07 8:30 154 150-157 1308 164 82-170 2/3
4.75 39:56 2:05 8:19 150 146-155 1247 166 128-170 0/2
5.00 42:02 2:07 8:27 155 153-156 1310 169 162-170 1/1
5.25 44:15 2:13 8:50 151 145-154 1334 166 162-168 1/3
5.50 46:30 2:16 9:02 149 146-154 1346 164 162-168 2/2
5.75 48:47 2:17 9:06 149 146-152 1356 165 162-170 1/1
6.00 50:50 2:03 8:11 156 151-160 1276 169 168-172 2/1
6.24 52:31 1:41 7:08 161 158-164 1149 175 168-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 6.2 52:19 8:24
    Walk 0.4 116 0 12 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.36% More
    800m 3:50 7:43 56.18% More
    1km 4:55 7:55 57.04% More
    Mile 7:57 7:57 60.16% More
    5k 25:17 8:08 64.44% More
    5 miles 41:26 8:17 64.34% More
    10k 52:19 8:25 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 63.44
    5km 25:05 8:04 64.96
    5M 41:32 8:18 64.20
    10km 52:17 8:25 63.83
    10M 1:26:35 8:40 63.88
    Half 1:55:16 8:48 63.09
    20M 3:00:30 9:02 63.84
    Mara 4:00:20 9:10 63.93
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