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Sat 10th Jun 2023 at 9:04am by chunkywizard

Run > parkrun
  • Time
    41:42
  • Miles
    3.21
  • Min/mi
    12:59
  • Pacing
    91.7%
  • WAVA
    37.07
  • Stride(cm)
    80
  • Cals
    328
  • Cadence
    155
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1524
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 117/123bpm [915b/km] 66cal
2) 1km - 7:45(7:45/km) 122/126bpm [945b/km] 65cal
3) 1km - 7:50(7:50/km) 122/124bpm [956b/km] 64cal
4) 1km - 8:03(8:03/km) 122/126bpm [982b/km] 64cal
5) 1km - 8:59(8:59/km) 108/125bpm [970b/km] 60cal
6) 0.16km - 1:16(7:53/km) 101/119bpm [796b/km] 9cal
7:49 7:45 7:50 8:03 8:59 1:16
Bowman 🇸🇪
Well done!
chunkywizard
Thanks. Wasn’t too good though, ankle hurt 😢 I’ll take another week off I think
Bowman 🇸🇪
Really persistent injury. Du you have any idea of what has happened, was it a sprain from the beginning?
chunkywizard
Its my Achilles heal. I guess i got a tear or something and it's taking an age to heal.
Bowman 🇸🇪
Annoying, I hope it gets better soon
Groundhog
That's a real shame about the injury recurring. Hope you can find a way to fix it.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 110 82-123 1491 163 96-170 6/7
0.25 3:13 1:31 12:08 118 116-119 1431 160 82-170 8/5
0.38 4:45 1:32 12:20 118 116-120 1455 165 82-170 5/5
0.50 6:16 1:31 12:05 118 115-121 1425 166 162-170 5/6
0.63 7:52 1:36 12:48 121 119-123 1549 166 162-168 5/9
0.75 9:24 1:32 12:18 121 120-123 1488 165 162-168 9/6
0.88 10:55 1:31 12:05 122 120-123 1475 166 164-168 4/8
1.00 12:27 1:32 12:18 121 119-125 1488 166 162-170 7/6
1.13 14:00 1:33 12:26 123 118-126 1530 164 160-168 8/5
1.25 15:40 1:40 13:17 121 119-126 1607 163 158-166 6/4
1.38 17:18 1:38 13:04 121 117-124 1580 161 158-166 4/6
1.50 18:53 1:35 12:42 121 118-124 1537 162 158-166 6/7
1.63 20:30 1:37 12:56 122 120-124 1579 165 160-168 7/4
1.75 21:59 1:29 11:56 121 120-123 1443 166 162-168 6/7
1.88 23:32 1:32 12:16 123 122-124 1509 165 160-168 5/5
2.00 25:10 1:38 13:08 123 121-126 1615 165 162-168 7/6
2.13 26:42 1:32 12:18 120 119-124 1476 166 162-170 3/7
2.25 28:21 1:38 13:07 122 120-125 1600 164 156-168 6/5
2.38 30:04 1:43 13:47 122 121-124 1681 162 160-164 6/4
2.50 31:38 1:34 12:31 122 121-125 1527 163 158-168 5/6
2.63 33:30 1:52 14:59 113 102-125 1693 119 80-164 8/9
2.75 35:20 1:50 14:39 106 101-110 1553 118 114-124 11/7
2.88 37:17 1:57 15:36 103 100-106 1607 117 114-124 10/5
3.00 38:50 1:33 12:27 111 95-123 1382 151 116-172 3/12
3.13 40:41 1:50 14:44 106 99-119 1562 117 110-124 10/5
3.21 41:42 1:01 12:32 102 95-119 1278 137 116-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 165 2.6 33:00 12:32
    Walk 20.5 116 0.6 8:33 14:57
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 28.21% More
    800m 6:02 12:08 32.95% More
    1km 7:35 12:13 34.45% More
    Mile 12:16 12:16 36.74% More
    5k 40:15 12:57 37.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 37.91
    5km 40:16 12:58 37.16
    5M 1:07:12 13:26 36.32
    10km 1:24:56 13:40 35.89
    10M 2:21:46 14:11 35.31
    Half 3:09:37 14:28 34.85
    20M 4:59:05 14:57 34.56
    Mara 6:40:01 15:16 34.56

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