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Sun 28th May 2023 at 10:06am by SooWoo

Run > Race
  • Time
    4:15:19
  • Miles
    26.56
  • Min/mi
    9:37
  • Pacing
    93.5%
  • WAVA
    63.24
  • Stride(cm)
    98
  • Cals
    2200
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1302
  • Asc(m)
    301
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 132/146bpm [1180b/mi] 96cal 6.71/7.53mph
2) 1mi - 9:00(9:00/mi) 129/138bpm [1161b/mi] 93cal 6.67/6.97mph
3) 1mi - 9:15(9:15/mi) 133/139bpm [1231b/mi] 97cal 6.48/6.89mph
4) 1mi - 8:59(8:59/mi) 132/141bpm [1185b/mi] 90cal 6.68/7.64mph
5) 1mi - 9:03(9:03/mi) 132/142bpm [1195b/mi] 86cal 6.63/7.06mph
6) 1mi - 9:18(9:18/mi) 132/135bpm [1229b/mi] 84cal 6.45/6.68mph
7) 1mi - 9:18(9:18/mi) 134/138bpm [1246b/mi] 84cal 6.45/6.68mph
8) 1mi - 9:01(9:01/mi) 135/138bpm [1218b/mi] 81cal 6.65/7.06mph
9) 1mi - 9:17(9:17/mi) 134/138bpm [1244b/mi] 80cal 6.46/6.85mph
10) 1mi - 9:12(9:12/mi) 133/135bpm [1225b/mi] 74cal 6.52/6.89mph
11) 1mi - 9:28(9:28/mi) 133/136bpm [1260b/mi] 75cal 6.33/6.55mph
12) 1mi - 9:39(9:39/mi) 134/137bpm [1294b/mi] 76cal 6.21/6.55mph
13) 1mi - 9:23(9:23/mi) 136/138bpm [1276b/mi] 77cal 6.4/6.74mph
14) 1mi - 9:28(9:28/mi) 137/140bpm [1296b/mi] 80cal 6.34/6.51mph
15) 1mi - 9:53(9:53/mi) 136/139bpm [1345b/mi] 79cal 6.07/6.53mph
16) 1mi - 9:34(9:34/mi) 137/140bpm [1311b/mi] 81cal 6.27/6.51mph
17) 1mi - 9:49(9:49/mi) 138/140bpm [1355b/mi] 81cal 6.11/6.37mph
18) 1mi - 9:45(9:45/mi) 138/140bpm [1344b/mi] 79cal 6.16/6.41mph
19) 1mi - 9:45(9:45/mi) 138/141bpm [1345b/mi] 78cal 6.16/6.51mph
20) 1mi - 9:59(9:59/mi) 138/140bpm [1378b/mi] 77cal 6.01/6.49mph
21) 1mi - 10:03(10:03/mi) 138/144bpm [1386b/mi] 79cal 5.97/6.16mph
22) 1mi - 10:09(10:09/mi) 139/141bpm [1412b/mi] 83cal 5.91/6.12mph
23) 1mi - 10:18(10:18/mi) 138/141bpm [1421b/mi] 82cal 5.83/6.01mph
24) 1mi - 10:31(10:31/mi) 138/143bpm [1452b/mi] 84cal 5.7/5.97mph
25) 1mi - 10:41(10:41/mi) 136/139bpm [1453b/mi] 85cal 5.62/5.85mph
26) 1mi - 10:16(10:16/mi) 140/144bpm [1438b/mi] 88cal 5.84/6.39mph
27) 0.56mi - 5:18(9:31/mi) 144/150bpm [1369b/mi] 51cal 6.31/7.22mph
8:56 9:00 9:15 8:59 9:03 9:18 9:18 9:01 9:17 9:12 9:28 9:39 9:23 9:28 9:53 9:34 9:49 9:45 9:45 9:59 10:03 10:09 10:18 10:31 10:41 10:16 5:18
The Pin Lady
Well done, Sue. Must have been warm out there today!
SooWoo
Very draining… as you can tell from my splits😂
tipsku
well done! Congrats on your marathon!

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 132 105-145 1182 172 166-178 21/28
2.00 17:57 8:59 8:59 128 120-137 1151 172 168-178 9/45
3.00 27:11 9:15 9:15 133 126-139 1230 173 166-178 17/30
4.00 36:11 8:59 8:59 132 124-141 1186 173 170-182 26/43
5.00 45:13 9:03 9:03 132 126-141 1194 173 168-178 24/31
6.00 54:32 9:18 9:18 132 126-135 1229 172 166-178 20/42
7.00 1:03:50 9:18 9:18 134 131-138 1247 172 168-178 14/11
8.00 1:12:51 9:01 9:01 135 133-138 1217 172 168-180 27/22
9.00 1:22:08 9:17 9:17 134 133-138 1244 172 166-176 30/26
10.00 1:31:21 9:13 9:13 133 131-135 1225 171 166-176 28/31
11.00 1:40:49 9:28 9:28 133 131-136 1260 171 168-176 25/27
12.00 1:50:27 9:38 9:38 134 131-137 1291 171 168-178 29/17
13.00 1:59:50 9:23 9:23 136 132-138 1277 172 168-178 30/26
14.00 2:09:18 9:28 9:28 137 134-140 1296 172 168-176 23/28
15.00 2:19:12 9:54 9:54 136 130-139 1347 171 166-176 19/26
16.00 2:28:47 9:35 9:35 137 133-140 1312 171 168-176 29/27
17.00 2:38:35 9:49 9:49 137 135-140 1344 171 168-174 25/24
18.00 2:48:19 9:44 9:44 138 136-140 1343 171 166-174 30/30
19.00 2:58:05 9:46 9:46 138 135-141 1347 170 166-176 24/24
20.00 3:08:04 9:59 9:59 138 133-140 1378 172 168-176 19/27
21.00 3:18:07 10:03 10:03 138 136-143 1386 170 166-174 25/32
22.00 3:28:16 10:09 10:09 138 137-140 1401 170 164-176 20/21
23.00 3:38:34 10:18 10:18 138 135-141 1422 171 168-176 21/22
24.00 3:49:04 10:30 10:30 138 135-143 1450 171 166-176 29/20
25.00 3:59:46 10:41 10:41 136 134-139 1454 170 166-174 15/24
26.00 4:10:02 10:16 10:16 140 136-144 1438 171 166-176 27/18
26.56 4:15:19 5:17 9:30 144 140-150 1369 172 166-178 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 9:16
    11 3.9% 9:59

  • Cadence Distribution

    171 avge / 182 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 50.79% More
    800m 4:15 8:33 52.48% More
    1km 5:23 8:40 53.89% More
    Mile 8:47 8:47 56.18% More
    5k 27:55 8:59 61.73% More
    5 miles 45:11 9:02 62.33% More
    10k 56:29 9:05 62.44% More
    10 miles 1:31:19 9:08 63.73% More
    Half 2:00:47 9:13 63.40% More
    20 miles 3:08:04 9:24 63.74% More
    Mara 4:12:02 9:37 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 67.11
    5km 25:03 8:04 68.81
    5M 41:56 8:23 67.15
    10km 53:02 8:32 66.51
    10M 1:28:45 8:53 65.57
    Half 1:58:51 9:04 63.99
    20M 3:07:51 9:24 63.81
    Mara 4:11:34 9:36 63.18

Fetch Miles

9:04 Porty Prom Marked Mile
9:10 Portobello prom
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