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Sun 21st May 2023 at 1:01pm by jennywren

Run > Race
  • Time
    1:23:51
  • Miles
    6.29
  • Min/mi
    13:20
  • Pacing
    86.6%
  • WAVA
    54.10
  • Stride(cm)
    78
  • Cals
    629
  • Cadence
    154
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1910
  • Asc(m)
    251
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:57(11:57/mi) 140/150bpm [1674b/mi] 94cal 5.02/5.47mph
2) 1mi - 13:09(13:09/mi) 146/155bpm [1920b/mi] 101cal 4.56/5.11mph
3) 1mi - 13:21(13:21/mi) 149/160bpm [1989b/mi] 106cal 4.49/5.03mph
4) 1mi - 13:59(13:59/mi) 143/158bpm [2000b/mi] 100cal 4.29/5.13mph
5) 1mi - 13:38(13:38/mi) 143/156bpm [1949b/mi] 98cal 4.4/5.41mph
6) 1mi - 14:19(14:19/mi) 141/157bpm [2019b/mi] 100cal 4.19/5.41mph
7) 0.29mi - 3:28(12:01/mi) 155/162bpm [1862b/mi] 30cal 5/5.47mph
11:57 13:09 13:21 13:59 13:38 14:19 3:28
Autumnleaves
Well done - hot one today x
jennywren
Yeah. Ran/walked with Annie though so had a great time!
Autumnleaves
That's the most important bit!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 127 93-140 1522 171 168-174 9/15
0.50 5:52 2:52 11:28 142 136-145 1629 171 168-176 24/36
0.75 8:58 3:07 12:26 142 132-146 1766 161 124-172 23/14
1.00 11:57 2:58 11:54 147 143-149 1749 170 166-172 8/16
1.25 15:10 3:13 12:51 148 144-151 1901 165 122-172 12/9
1.50 18:27 3:17 13:10 143 135-150 1882 159 120-172 6/12
1.75 21:28 3:01 12:04 150 147-152 1809 170 166-172 15/7
2.00 25:06 3:38 14:32 144 128-155 2093 140 116-170 6/5
2.25 28:09 3:03 12:11 148 132-153 1804 170 166-174 10/10
2.50 31:24 3:15 12:59 154 150-159 2000 168 164-170 12/10
2.75 34:48 3:25 13:38 146 138-155 1991 153 116-172 7/17
3.00 38:27 3:39 14:35 145 132-154 2115 140 120-170 10/13
3.25 41:49 3:22 13:28 138 130-150 1858 150 122-174 15/6
3.50 44:59 3:10 12:40 152 149-154 1926 166 84-172 10/15
3.75 48:25 3:26 13:45 151 142-157 2077 149 114-172 16/11
4.00 52:26 4:01 16:03 132 128-140 2118 121 112-130 19/20
4.25 56:01 3:35 14:20 136 128-149 1949 145 114-172 16/13
4.50 59:41 3:40 14:39 145 132-153 2125 140 118-172 8/5
4.75 1:03:07 3:27 13:46 136 126-152 1873 144 120-180 8/14
5.00 1:06:03 2:56 11:45 153 150-156 1797 171 168-174 7/7
5.25 1:10:18 4:14 16:56 135 127-152 2287 120 102-170 11/9
5.50 1:13:33 3:15 13:00 138 126-151 1794 158 114-176 15/11
5.75 1:16:39 3:07 12:27 154 151-157 1918 170 168-172 11/12
6.00 1:20:23 3:43 14:53 138 125-154 2055 129 120-176 11/10
6.25 1:23:24 3:01 12:04 153 134-162 1847 172 168-178 23/15
6.29 1:23:51 27 11:49 161 160-162 1902 172 170-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.8% 11:40
    13 11.6% 11:19
    11 5.5% 12:55

  • Cadence Distribution

    154 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 170 4.6 55:42 12:13
    Walk 33.6 122 1.7 28:09 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 44.54% More
    800m 5:49 11:42 53.63% More
    1km 7:15 11:41 54.42% More
    Mile 11:56 11:56 51.96% More
    5k 40:07 12:55 54.00% More
    5 miles 1:06:03 13:13 53.95% More
    10k 1:22:57 13:21 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 51.96
    5km 39:42 12:47 54.57
    5M 1:05:45 13:09 54.20
    10km 1:22:46 13:19 54.11
    10M 2:17:04 13:42 54.35
    Half 3:02:29 13:56 53.59
    20M 4:45:47 14:17 54.52
    Mara 6:20:29 14:31 54.68

Photos



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