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Sat 20th May 2023 at 9:36am by minardi

Run > General
  • Time
    42:49
  • Miles
    3.54
  • Min/mi
    12:06
  • Pacing
    62.5%
  • WAVA
    50.06
  • Stride(cm)
    84
  • Cals
    314
  • Cadence
    158
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1413
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

With Harry & Sprocket

Split Summary
===
1) 1mi - 11:45(11:45/mi) 114/141bpm [1340b/mi] 86cal 5.1/55.27mph
2) 1mi - 13:45(13:45/mi) 116/141bpm [1596b/mi] 100cal 4.36/6.51mph
3) 1mi - 11:54(11:54/mi) 122/143bpm [1451b/mi] 87cal 5.04/6.39mph
4) 0.54mi - 5:25(10:04/mi) 124/136bpm [1248b/mi] 41cal 5.96/7.97mph
11:45 13:45 11:54
Fenland Flier
How tall is Harry! :-o
minardi
I know, right?!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +17 13:48 95 69-111 1312 164 100-176 0/6
0.25 4:25 2:41 +53 21:28 105 72-114 2254 147 110-172 9/8
0.38 5:43 1:18 10:28 98 73-116 1025 170 166-174 5/0
0.50 7:30 1:47 14:19 107 90-118 1532 135 30-238 8/2
0.63 8:44 1:13 9:45 112 94-126 1092 173 166-176 8/4
0.75 10:10 1:27 11:33 128 125-132 1479 165 84-176 2/16
0.88 11:38 1:28 +13 11:42 126 121-133 1474 171 168-176 5/7
1.00 13:10 1:32 12:14 135 132-140 1651 164 90-174 5/5
1.13 14:19 1:10 9:17 122 114-136 1133 173 170-176 4/6
1.25 16:13 1:54 +14 15:12 120 105-132 1823 157 98-174 8/2
1.38 18:23 2:09 17:15 117 106-134 2019 155 96-170 7/8
1.50 19:53 1:30 12:01 117 101-132 1407 165 116-174 5/5
1.63 21:28 1:35 12:43 132 119-141 1679 164 116-172 6/4
1.75 24:08 2:39 +21 21:16 107 90-126 2275 122 96-172 7/11
1.88 25:56 1:48 14:22 101 86-124 1452 144 108-168 13/8
2.00 27:55 1:59 +25 15:54 124 116-131 1972 157 130-166 9/11
2.13 29:38 1:43 13:42 132 119-142 1808 138 110-164 3/2
2.25 32:07 2:30 +1:11 19:59 118 105-132 2358 156 112-168 5/1
2.38 33:50 1:42 13:37 123 115-129 1674 153 102-168 7/1
2.50 35:13 1:23 11:06 133 129-137 1476 164 160-166 5/4
2.63 38:31 3:18 +1:36 26:24 111 92-138 2930 167 164-172 7/1
2.75 39:54 1:24 11:10 121 108-134 1351 174 172-176 3/7
2.88 41:05 1:11 9:27 127 121-133 1199 173 170-178 14/3
3.00 42:35 1:30 12:01 111 99-121 1335 156 124-178 5/22
3.13 43:52 1:16 10:12 121 117-125 1234 170 120-178 1/7
3.25 45:14 1:22 10:56 121 115-127 1323 155 86-180 3/3
3.38 46:39 1:25 +12 11:19 128 120-136 1449 175 170-180 0/8
3.50 48:14 1:35 +18 12:44 127 121-133 1616 174 172-178 5/8
3.54 48:32 18 7:50 132 129-134 1034 185 180-192 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 16:13
    16 3.1% 14:13
    15 6.9% 17:07

  • Cadence Distribution

    158 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 169 3 31:50 12:22
    Walk 19.7 112 0.5 10:39 20:36
    Still 1.0 - - 33 -
    Pause 10.2 - - 5:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 44.80% More
    800m 5:09 10:22 48.06% More
    1km 6:31 10:29 49.24% More
    Mile 11:48 11:48 45.40% More
    5k 42:01 13:31 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 48.71
    5km 37:13 11:59 50.31
    5M 1:02:03 12:25 49.41
    10km 1:18:23 12:37 49.05
    10M 2:10:42 13:04 48.66
    Half 2:54:43 13:20 47.65
    20M 4:35:18 13:46 47.83
    Mara 6:08:00 14:03 47.56

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