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Wed 17th May 2023 at 7:00pm by snogard

Run > Race
  • Time
    47:20
  • Miles
    5.10
  • Min/mi
    9:17
  • Pacing
    80.5%
  • WAVA
    67.06
  • Stride(cm)
    105
  • Cals
    475
  • Cadence
    166
  • BPM
    150
  • %MHR
    79.3
  • B/mi
    1391
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Multi terrain Offerton 5 mile

Split Summary
===
1) 1mi - 8:25(8:25/mi) 141/151bpm [1186b/mi] 81cal
2) 1mi - 9:06(9:06/mi) 150/165bpm [1365b/mi] 92cal
3) 1mi - 8:55(8:55/mi) 152/160bpm [1355b/mi] 91cal
4) 1mi - 10:37(10:37/mi) 153/158bpm [1625b/mi] 105cal
5) 1mi - 9:29(9:29/mi) 157/163bpm [1489b/mi] 98cal
6) 0.1mi - 48(8:11/mi) 162/164bpm [1326b/mi] 8cal
8:25 9:06 8:55 10:37 9:29 48
Autumnleaves
Very nice!!
Chell
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 121 79-146 990 172 166-174 1/1
0.50 4:15 2:12 8:48 144 140-149 1266 171 168-174 3/1
0.75 6:18 2:03 8:12 145 141-150 1188 171 168-172 1/9
1.00 8:26 2:08 8:33 146 142-152 1248 169 160-174 13/6
1.25 10:43 2:17 9:08 150 146-154 1370 168 166-172 1/16
1.50 12:49 2:07 8:26 142 135-146 1198 171 166-182 1/24
1.75 15:14 2:24 9:37 149 137-156 1434 170 160-178 8/3
2.00 17:31 2:17 9:08 157 153-165 1433 171 168-174 11/1
2.25 19:39 2:08 8:32 156 154-158 1331 171 166-174 2/7
2.50 21:43 2:04 8:16 154 148-160 1272 171 168-174 6/3
2.75 24:14 2:31 10:05 149 140-156 1502 161 124-174 6/1
3.00 26:26 2:13 8:51 149 145-152 1318 170 166-174 5/15
3.25 29:03 2:37 10:28 148 143-152 1550 160 118-182 8/6
3.50 31:15 2:12 8:47 153 151-158 1344 170 162-172 8/5
3.75 34:44 3:29 13:55 155 153-158 2157 137 110-170 23/0
4.00 37:02 2:18 9:14 153 147-156 1412 167 162-170 3/5
4.25 39:48 2:45 11:01 153 149-157 1686 167 128-206 3/25
4.50 42:13 2:25 9:41 157 150-163 1519 161 128-176 19/0
4.75 44:23 2:10 8:39 159 156-161 1375 171 168-174 3/2
5.00 46:32 2:09 8:36 159 154-162 1367 170 168-172 3/2
5.10 47:19 47 8:12 162 161-164 1327 172 170-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.6% 11:52
    26 2.4% 9:31
    15 1.7% 8:56
    14 3.7% 9:38
    10 1.3% 9:30

  • Cadence Distribution

    166 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 170 4.9 44:11 9:01
    Walk 6.6 124 0.2 3:08 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 58.12% More
    800m 4:00 8:03 65.74% More
    1km 5:06 8:13 66.21% More
    Mile 8:26 8:26 65.58% More
    5k 27:33 8:52 69.77% More
    5 miles 46:31 9:18 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 70.14
    5km 27:26 8:50 70.05
    5M 46:19 9:16 67.14
    10km 58:49 9:28 65.82
    10M 1:39:17 9:56 64.68
    Half 2:13:37 10:12 63.82
    20M 3:32:48 10:38 61.85
    Mara 4:46:24 10:56 60.26

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