You can still access the old version of this page.

Sun 14th May 2023 at 12:09pm by LindsD

Bike > General

Follow User
0 👍

Time
2:15:51
Miles
16.46
Mph
7.3
FBI
37.87
Cals
565
BPM
109
%MHR
63.6
B/mi
897
Asc(m)
513
Hillscore
20
Surface
Road

Notes & Comments

With Billy. His bike was at Marylebone. Quite slow in parts because of crowds. Lovely ride. Dropped off something for John Michael
.

Split Summary
===
1) 5mi - 44:16(8:51/mi) 104/155bpm [921b/mi] 185cal 6.78/16.57mph
2) 5mi - 40:50(8:10/mi) 106/123bpm [866b/mi] 142cal 7.35/12.96mph
3) 5mi - 40:04(8:01/mi) 116/155bpm [929b/mi] 193cal 7.49/16.24mph
4) 1.46mi - 10:42(7:18/mi) 119/146bpm [870b/mi] 45cal 8.21/13.32mph

44:16 40:50 40:04 10:42

	Angus Clydesdale Oh, excellent.
	.B. Big miles
	chunkywizard Nice distance, well done!
	Autumnleaves
	alpenrose Lovely - nice day for it
	Angus Clydesdale Love that you’re at the pub

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	14:44	14:44 +9:20	2.04	103 75-133	3034	41/14
1.00	19:49	5:05	5.90	106 97-114	1078	32/43
1.50	22:23	2:34	11.68	113 107-121	581	42/38
2.00	27:04	4:41	6.42	98 84-117	917	11/27
2.50	33:16	6:13 +59	4.83	101 84-111	1255	11/25
3.00	37:40	4:24	6.83	96 81-112	844	16/12
3.50	43:54	6:14	4.81	94 78-109	1172	57/21
4.00	48:40	4:46	6.29	102 76-131	973	9/48
4.50	51:15	2:35	11.63	123 111-134	635	19/26
5.00	54:33	3:19	9.06	129 113-155	854	27/29
5.50	57:45	3:12	9.38	108 94-117	691	21/14
6.00	1:03:34	5:49	5.16	105 93-114	1220	15/18
6.50	1:07:49	4:15	7.05	103 93-111	876	14/18
7.00	1:11:53	4:04	7.39	103 91-113	836	32/33
7.50	1:15:43	3:51	7.80	108 102-116	831	10/7
8.00	1:19:51	4:07	7.28	104 90-116	858	16/12
8.50	1:23:24	3:33	8.45	107 100-113	760	30/35
9.00	1:29:03	5:39	5.30	104 88-123	1176	25/14
9.50	1:32:23	3:20	9.01	113 103-121	753	29/39
10.00	1:35:25	3:02	9.91	112 107-120	678	12/10
10.50	1:43:34	8:10	3.68	98 84-109	1600	28/20
11.00	1:51:26	7:52	3.82	103 84-143	1620	13/22
11.50	1:55:02	3:36	8.35	124 109-143	891	16/12
12.00	1:58:05	3:03	9.84	114 103-123	695	20/16
12.50	2:00:45	2:40	11.26	124 110-138	661	13/21
13.00	2:03:12	2:27	12.22	132 125-142	648	19/7
13.50	2:06:12	3:00	10.00	134 126-144	804	15/18
14.00	2:09:17	3:06	9.70	145 136-154	897	9/11
14.50	2:11:57	2:39	11.31	129 122-138	684	22/5
15.00	2:15:28	3:31	8.51	117 105-135	825	6/24
15.50	2:19:28	4:00	7.49	116 108-122	929	22/17
16.00	2:25:02	5:33 +1:45	5.40	117 92-137	1301	9/14
16.46	2:27:55	2:53	9.65	125 109-146	777	8/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	16.8%	4.5
26	8.5%	7.3
26	24.0%	3.2
23	18.4%	6.1
18	1.5%	9.7
17	13.5%	7.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	2:21	4:44	More
1km	2:59	4:47	More
Mile	5:01	5:01	More
5k	17:23	5:36	More
5 miles	31:20	6:16	More
10k	46:50	7:32	More
10 miles	1:19:40	7:58	More
Half	1:45:11	8:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:06	8:01
20km	1:40:51	8:07
15 miles	2:03:07	8:12
20 miles	2:47:00	8:21
40km	3:30:16	8:28
25 miles	3:31:34	8:28
42km	3:41:26	8:29
50 miles	7:21:07	8:49
56 miles	8:17:25	8:53
100 miles	15:19:42	9:12
112 miles	17:17:05	9:16

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry