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Sat 13th May 2023 at 9:34am by LipGloss

Run > parkrun
  • Time
    33:19
  • Miles
    3.14
  • Min/mi
    10:37
  • Pacing
    79.3%
  • WAVA
    54.61
  • Stride(cm)
    88
  • Cals
    298
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1602
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 144/160bpm [1545b/mi] 92cal 5.59/0mph
2) 1mi - 10:47(10:47/mi) 152/166bpm [1640b/mi] 97cal 5.56/0mph
3) 1mi - 10:34(10:34/mi) 156/164bpm [1648b/mi] 98cal 5.68/0mph
4) 0.14mi - 1:14(8:58/mi) 159/163bpm [1426b/mi] 11cal 6.69/0mph
10:44 10:47 10:34 1:14
Ness
Well done
TeeBee
Fab :-)
LipGloss
Getting practice in for MandyMoo coming 😂😂
Mandymoo
Am.looking forward to it (well the cake after)
LipGloss
The cake after will definitely be the best bit x
alpenrose
Nice one :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 127 89-152 1314 184 136-192 4/5
0.25 2:29 1:12 9:33 142 139-145 1356 181 176-186 3/0
0.38 3:44 1:15 9:58 144 141-146 1435 178 172-182 0/2
0.50 5:02 1:18 10:21 145 140-148 1500 177 174-178 5/1
0.63 6:13 1:11 9:28 144 142-147 1363 177 174-178 4/4
0.75 7:42 1:30 11:58 147 143-150 1759 176 122-184 5/3
0.88 9:34 1:51 14:52 149 144-159 2215 143 122-180 11/3
1.00 10:43 1:09 9:13 150 142-160 1383 181 176-188 0/12
1.13 11:52 1:10 9:17 145 142-149 1346 181 176-186 1/6
1.25 13:04 1:11 9:31 150 146-153 1428 179 176-182 3/1
1.38 14:16 1:12 9:34 156 153-161 1493 177 174-180 1/1
1.50 15:26 1:10 9:20 157 154-160 1464 176 174-180 8/1
1.63 16:54 1:28 11:44 155 145-166 1820 164 122-180 2/6
1.75 18:36 1:42 13:38 154 147-163 2099 164 122-178 8/2
1.88 20:16 1:40 13:20 151 147-161 2012 147 120-188 6/6
2.00 21:30 1:14 9:54 149 145-153 1476 182 174-190 1/10
2.13 22:45 1:15 9:58 149 145-155 1485 181 176-184 1/4
2.25 23:57 1:13 9:41 155 151-157 1501 177 174-182 2/2
2.38 25:14 1:17 10:14 156 153-159 1598 176 172-180 3/0
2.50 26:26 1:12 9:37 159 157-161 1528 179 176-182 8/1
2.63 27:52 1:26 11:27 158 154-164 1809 161 120-186 2/6
2.75 29:46 1:54 15:11 158 152-164 2399 153 116-244 14/0
2.88 30:55 1:09 9:13 159 157-163 1465 186 182-190 0/11
3.00 32:04 1:09 9:12 156 154-162 1434 187 180-194 1/8
3.13 33:11 1:07 8:58 159 156-163 1426 186 180-190 3/0
3.14 33:17 6 8:54 160 159-160 1425 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.2% 16:33
    15 9.6% 14:19
    15 11.7% 17:27

  • Cadence Distribution

    172 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 179 2.9 28:51 10:00
    Walk 13.3 124 0.3 4:26 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 47.01% More
    800m 4:38 9:19 51.66% More
    1km 5:49 9:22 53.31% More
    Mile 10:23 10:23 50.05% More
    5k 33:00 10:37 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 53.32
    5km 32:56 10:36 54.69
    5M 54:53 10:59 53.11
    10km 1:09:19 11:09 52.35
    10M 1:55:30 11:33 51.99
    Half 2:34:19 11:47 51.60
    20M 4:03:01 12:09 50.50
    Mara 5:24:43 12:24 49.51

Fetch Miles

10:27 parkrun lap
10:44 parkrun lap
10:09 parkrun lap
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