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Sat 13th May 2023 at 9:01am by DocM

Run > General
  • Time
    26:26
  • Miles
    3.09
  • Min/mi
    8:33
  • Pacing
    93.8%
  • WAVA
    64.44
  • Stride(cm)
    98
  • Cals
    256
  • Cadence
    191
  • BPM
    155
  • %MHR
    91.4
  • B/mi
    1330
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 147/162bpm [1291b/mi] 80cal
2) 1mi - 8:30(8:30/mi) 159/167bpm [1352b/mi] 84cal
3) 1mi - 8:25(8:25/mi) 162/166bpm [1364b/mi] 84cal
4) 0.09mi - 44(8:28/mi) 166/170bpm [1405b/mi] 8cal
8:47 8:30 8:25 44
chunkywizard
Well done. Nice morning for it :-)
DocM
Yes, a bit chilly here. How is the foot?
chunkywizard
Not good I’m afraid. Just resting for a bit, letting it mend.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 116 94-141 1019 192 188-196 0/6
0.25 2:09 1:03 8:26 144 141-147 1215 192 192-194 1/5
0.38 3:14 1:05 8:42 148 146-149 1288 192 186-194 4/3
0.50 4:17 1:02 8:19 147 145-148 1223 193 188-196 5/3
0.63 5:29 1:12 9:37 151 147-155 1452 191 186-196 6/1
0.75 6:38 1:09 9:09 155 154-158 1419 190 188-192 5/4
0.88 7:41 1:03 8:26 159 158-161 1342 192 190-194 8/0
1.00 8:45 1:04 8:33 161 160-161 1377 191 190-192 4/2
1.13 9:51 1:06 8:50 162 159-167 1431 187 78-196 4/5
1.25 10:55 1:04 8:29 161 161-162 1365 192 190-194 3/5
1.38 11:55 1:00 8:01 160 159-161 1282 190 180-192 1/6
1.50 12:58 1:03 8:27 156 154-159 1319 192 188-194 2/10
1.63 14:03 1:05 8:36 157 156-159 1351 191 186-194 8/1
1.75 15:05 1:02 8:20 158 155-160 1316 193 192-196 3/8
1.88 16:09 1:04 8:30 159 158-160 1351 191 188-194 1/5
2.00 17:15 1:06 8:50 156 154-158 1379 188 182-192 7/2
2.13 18:19 1:04 8:31 152 149-158 1295 191 186-196 3/5
2.25 19:31 1:12 9:37 162 159-164 1558 189 188-192 8/2
2.38 20:37 1:05 8:41 162 161-164 1407 190 188-192 4/5
2.50 21:37 1:00 7:59 164 162-165 1311 193 190-196 9/2
2.63 22:41 1:04 8:33 164 162-165 1401 192 190-194 6/6
2.75 23:41 1:01 8:04 164 162-165 1324 192 190-194 7/5
2.88 24:44 1:03 8:25 166 164-166 1396 191 188-192 7/4
3.00 25:41 57 7:33 165 164-166 1245 188 182-190 0/12
3.09 26:25 44 8:32 167 163-170 1426 193 190-198 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 8:41
    10 3.6% 9:33
    10 5.0% 8:18
    10 4.7% 9:25

  • Cadence Distribution

    191 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 26:19 8:33
    Walk 0.3 78 0 5 7:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 51.91% More
    800m 4:03 8:08 55.87% More
    1km 5:02 8:06 58.35% More
    Mile 8:25 8:25 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 65.42
    5km 26:36 8:34 64.46
    5M 45:01 9:00 61.65
    10km 57:15 9:13 60.36
    10M 1:36:55 9:42 58.90
    Half 2:10:39 9:58 57.89
    20M 3:28:38 10:26 55.82
    Mara 4:41:16 10:44 54.21
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