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Sun 30th Apr 2023 at 8:32am by jeronimo

Run > Race
  • Time
    3:43:48
  • Miles
    26.36
  • Min/mi
    8:29
  • Pacing
    81.6%
  • WAVA
    65.25
  • Stride(cm)
    109
  • Cals
    2969
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1239
  • Asc(m)
    745
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 134/149bpm [1096b/mi] 102cal 7.34/7.99mph
2) 1mi - 7:54(7:54/mi) 139/146bpm [1099b/mi] 104cal 7.59/8.25mph
3) 1mi - 7:42(7:42/mi) 139/144bpm [1069b/mi] 101cal 7.8/9.29mph
4) 1mi - 8:00(8:00/mi) 141/146bpm [1128b/mi] 106cal 7.5/8.33mph
5) 1mi - 8:01(8:01/mi) 141/145bpm [1131b/mi] 106cal 7.48/7.91mph
6) 1mi - 7:55(7:55/mi) 142/149bpm [1124b/mi] 105cal 7.58/7.99mph
7) 1mi - 7:54(7:54/mi) 142/147bpm [1122b/mi] 104cal 7.59/7.81mph
8) 1mi - 7:46(7:46/mi) 146/152bpm [1134b/mi] 106cal 7.72/8.08mph
9) 1mi - 8:25(8:25/mi) 145/156bpm [1221b/mi] 112cal 7.12/7.62mph
10) 1mi - 8:28(8:28/mi) 142/150bpm [1203b/mi] 107cal 7.08/7.43mph
11) 1mi - 8:02(8:02/mi) 143/148bpm [1148b/mi] 103cal 7.47/7.91mph
12) 1mi - 8:09(8:09/mi) 145/149bpm [1181b/mi] 107cal 7.37/8.25mph
13) 1mi - 8:20(8:20/mi) 144/149bpm [1199b/mi] 106cal 7.21/8.01mph
14) 1mi - 8:00(8:00/mi) 147/154bpm [1176b/mi] 107cal 7.5/8.22mph
15) 1mi - 7:54(7:54/mi) 148/152bpm [1169b/mi] 108cal 7.59/7.83mph
16) 1mi - 8:04(8:04/mi) 150/153bpm [1211b/mi] 112cal 7.43/7.62mph
17) 1mi - 8:12(8:12/mi) 152/156bpm [1246b/mi] 116cal 7.32/7.74mph
18) 1mi - 8:06(8:06/mi) 153/156bpm [1239b/mi] 117cal 7.41/7.78mph
19) 1mi - 8:11(8:11/mi) 156/159bpm [1277b/mi] 121cal 7.33/7.76mph
20) 1mi - 8:39(8:39/mi) 157/161bpm [1358b/mi] 131cal 6.93/7.45mph
21) 1mi - 8:27(8:27/mi) 157/163bpm [1326b/mi] 126cal 7.11/7.72mph
22) 1mi - 8:32(8:32/mi) 154/164bpm [1315b/mi] 123cal 7.03/7.53mph
23) 1mi - 9:01(9:01/mi) 151/157bpm [1362b/mi] 125cal 6.65/7.31mph
24) 1mi - 11:15(11:15/mi) 143/154bpm [1609b/mi] 128cal 5.33/6.95mph
25) 1mi - 11:11(11:11/mi) 140/162bpm [1565b/mi] 116cal 5.37/6.41mph
26) 1mi - 10:09(10:09/mi) 146/160bpm [1482b/mi] 120cal 5.91/7.03mph
27) 0.36mi - 3:20(9:24/mi) 157/161bpm [1475b/mi] 50cal 6.38/6.8mph
8:11 7:54 7:42 8:00 8:01 7:55 7:54 7:46 8:25 8:28 8:02 8:09 8:20 8:00 7:54 8:04 8:12 8:06 8:11 8:39 8:27 8:32 9:01 11:15 11:11 10:09 3:20
westmoors
Well done Jerry.
jeronimo
Thanks Kelly

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 131 69-148 1070 178 174-184 40/20
2.00 16:05 7:55 7:55 139 131-146 1100 179 176-184 25/30
3.00 23:46 7:42 7:42 139 133-144 1069 178 174-184 33/48
4.00 31:46 8:00 8:00 141 138-146 1128 178 174-184 22/28
5.00 39:47 8:01 8:01 141 135-145 1131 177 172-180 38/27
6.00 47:42 7:55 7:55 142 136-149 1123 177 168-182 28/35
7.00 55:36 7:54 7:54 142 138-146 1122 177 174-182 29/31
8.00 1:03:22 7:46 7:46 146 142-152 1135 178 176-182 27/32
9.00 1:11:48 8:25 8:25 144 134-156 1212 175 168-178 38/34
10.00 1:20:16 8:28 8:28 142 134-150 1203 175 170-182 53/44
11.00 1:28:18 8:02 8:02 143 141-148 1148 177 170-180 31/31
12.00 1:36:26 8:09 8:09 145 141-148 1181 176 172-180 35/39
13.00 1:44:46 8:19 8:19 144 137-148 1199 176 168-178 27/44
14.00 1:52:46 8:00 8:00 147 142-154 1177 177 176-180 31/27
15.00 2:00:40 7:54 7:54 148 146-152 1169 177 174-180 26/28
16.00 2:08:44 8:04 8:04 150 145-153 1211 177 176-180 31/27
17.00 2:16:56 8:12 8:12 151 147-155 1238 176 172-178 43/49
18.00 2:25:02 8:06 8:06 153 149-156 1238 176 168-178 35/42
19.00 2:33:13 8:11 8:11 156 153-159 1278 176 172-178 40/36
20.00 2:41:52 8:39 8:39 157 154-160 1358 175 170-178 45/29
21.00 2:50:19 8:27 8:27 157 153-163 1327 174 168-178 54/52
22.00 2:58:51 8:32 8:32 153 143-162 1306 172 162-178 30/61
23.00 3:07:53 9:01 9:01 151 141-156 1362 171 98-176 52/42
24.00 3:19:08 11:15 11:15 146 112-154 1643 154 102-176 35/41
25.00 3:30:18 11:10 11:10 139 103-162 1553 154 102-174 28/27
26.00 3:40:27 10:09 10:09 147 120-159 1492 162 80-176 35/34
26.36 3:43:48 3:21 9:25 156 152-161 1469 171 168-176 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 9:29
    22 13.2% 9:48
    18 4.0% 7:55
    18 4.4% 8:29
    16 15.8% 8:31
    16 4.0% 8:14

  • Cadence Distribution

    174 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 175 26 3:35:42 8:19
    Walk 3.6 106 0.4 8:04 19:56
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.89% More
    800m 3:30 7:03 59.04% More
    1km 4:26 7:07 61.64% More
    Mile 7:23 7:23 63.95% More
    5k 24:16 7:49 64.31% More
    5 miles 39:11 7:50 65.05% More
    10k 48:55 7:52 65.14% More
    10 miles 1:20:04 8:00 65.43% More
    Half 1:45:15 8:02 66.29% More
    20 miles 2:41:42 8:05 67.03% More
    Mara 3:42:19 8:29 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.66
    5km 23:12 7:28 67.25
    5M 38:25 7:41 66.36
    10km 48:22 7:47 65.87
    10M 1:20:06 8:01 65.41
    Half 1:46:39 8:08 64.88
    20M 2:47:01 8:21 64.90
    Mara 3:42:22 8:29 65.23
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