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Sat 29th Apr 2023 at 9:02am by Jaks

Run > parkrun
  • Time
    31:43
  • Miles
    3.15
  • Min/mi
    10:04
  • Pacing
    91.3%
  • WAVA
    61.46
  • Stride(cm)
    89
  • Cals
    329
  • Cadence
    179
  • BPM
    137
  • %MHR
    77
  • B/mi
    1381
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

My 1st parkrun in 7 years. Really enjoyed this. Slight uphill all the way to the turnaround so slightly downhill on the way back. My fastest 5k since my return to running and Fetch. Also ran a 9:18m mile within this 5k 😁
Split Summary
===
1) 1mi - 10:37(10:37/mi) 130/145bpm [1379b/mi] 110cal
2) 1mi - 10:16(10:16/mi) 143/153bpm [1469b/mi] 110cal
3) 1mi - 9:30(9:30/mi) 142/152bpm [1350b/mi] 95cal
4) 0.15mi - 1:20(8:56/mi) 139/144bpm [1243b/mi] 14cal
10:37 10:16 9:30 1:20
Rosehip
Well done :) :)
Jaks
Thanks 😊
Velociraptor
Well done :) Next time give me a shout and I'll come and have a run with you there.
Jaks
Thanks Vrap. I won’t be doing another one for 3 weeks as I’m working next Sat then I’ve got Staveley 10k the week after. Will definitely give you a shout.

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 103 69-125 1238 182 174-188 8/6
0.25 2:45 1:15 9:56 117 110-122 1162 176 174-180 3/1
0.38 4:03 1:18 10:25 127 121-131 1324 175 174-176 3/1
0.50 5:21 1:18 10:24 138 129-143 1434 176 174-180 5/1
0.63 6:39 1:18 10:25 139 132-142 1448 177 176-180 4/0
0.75 8:00 1:21 10:48 135 133-139 1457 176 172-180 5/1
0.88 9:18 1:18 10:27 141 138-144 1474 178 174-180 4/0
1.00 10:36 1:18 10:23 143 138-145 1484 179 176-182 4/1
1.13 11:53 1:17 10:12 142 137-148 1449 177 174-180 3/1
1.25 13:19 1:26 11:31 148 147-151 1705 175 172-178 4/1
1.38 14:42 1:23 11:05 148 144-152 1640 176 172-178 5/0
1.50 16:03 1:21 10:45 140 135-145 1505 175 174-178 4/1
1.63 17:27 1:24 11:12 142 137-148 1591 176 172-180 4/0
1.75 18:38 1:11 9:30 140 136-144 1330 181 174-184 4/0
1.88 19:44 1:06 8:51 141 136-149 1248 182 180-184 1/3
2.00 20:53 1:08 9:05 147 142-151 1336 182 180-184 1/4
2.13 21:58 1:06 8:47 145 140-148 1275 182 180-184 1/4
2.25 23:12 1:13 9:46 143 139-146 1397 180 178-182 0/5
2.38 24:23 1:12 9:33 142 139-146 1355 180 176-182 2/6
2.50 25:35 1:11 9:29 144 141-148 1366 181 178-184 1/5
2.63 26:46 1:11 9:31 144 141-148 1371 180 176-182 1/5
2.75 28:00 1:14 9:51 148 139-152 1457 181 178-182 0/5
2.88 29:12 1:12 9:38 138 134-141 1329 179 178-180 1/5
3.00 30:23 1:11 9:27 136 135-141 1284 181 178-184 1/6
3.13 31:33 1:10 9:21 139 136-143 1300 181 178-184 1/4
3.15 31:43 10 7:13 141 139-142 1017 187 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.1% 10:40

  • Cadence Distribution

    179 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 31:38 10:03
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 50.46% More
    800m 4:27 8:58 59.06% More
    1km 5:42 9:10 59.34% More
    Mile 9:18 9:18 59.41% More
    5k 31:12 10:03 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 58.82
    5km 31:15 10:04 61.50
    5M 51:46 10:21 60.07
    10km 1:05:10 10:29 59.40
    10M 1:47:55 10:48 59.51
    Half 2:23:41 10:58 59.34
    20M 3:45:00 11:15 58.49
    Mara 4:59:33 11:26 57.62

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