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Sat 29th Apr 2023 at 9:06am by chunkywizard

Run > parkrun
  • Time
    27:52
  • Miles
    3.07
  • Min/mi
    9:05
  • Pacing
    94.6%
  • WAVA
    52.72
  • Stride(cm)
    104
  • Cals
    342
  • Watts
    298
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1292
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 137/150bpm [756b/km] 65cal 280/395W
2) 1km - 5:53(5:53/km) 141/147bpm [828b/km] 72cal 294/426W
3) 1km - 5:36(5:36/km) 144/147bpm [807b/km] 70cal 293/391W
4) 1km - 5:36(5:36/km) 139/146bpm [779b/km] 67cal 283/421W
5) 0.95km - 5:15(5:33/km) 152/159bpm [843b/km] 68cal 328/435W
5:31 5:53 5:36 5:36 5:15
Bowman 🇸🇪
Nice one!
chunkywizard
Thanks!
RRR-CAZ 🇬🇧
Nice 👍
Groundhog
Looks a nice course, hope you enjoyed it.
chunkywizard
I did, thanks. Highly recommended.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 118 91-131 1020 174 162-178 344 270-391 4/2
0.25 2:09 1:04 8:36 134 131-138 1151 170 166-176 265 232-285 0/6
0.38 3:14 1:05 8:40 138 137-140 1196 168 160-210 227 181-285 0/17
0.50 4:23 1:08 9:06 146 139-150 1329 171 164-176 309 222-385 5/3
0.63 5:32 1:10 9:19 148 145-150 1378 168 164-172 308 235-395 6/2
0.75 6:40 1:07 8:57 141 140-145 1263 169 166-174 270 229-300 1/6
0.88 7:49 1:10 9:17 137 135-140 1272 170 164-172 283 240-298 2/2
1.00 8:59 1:10 9:19 139 136-142 1294 169 162-172 279 260-324 3/2
1.13 10:15 1:16 10:10 143 139-147 1454 168 166-174 321 258-426 9/1
1.25 11:27 1:11 9:32 145 143-146 1382 169 166-172 312 244-364 7/2
1.38 12:35 1:08 9:06 146 143-147 1328 171 166-174 290 255-344 3/0
1.50 13:46 1:11 9:28 144 143-147 1362 170 162-174 336 293-391 6/0
1.63 14:55 1:09 9:10 146 142-147 1338 169 164-172 275 256-298 1/3
1.75 16:00 1:05 8:44 144 142-146 1257 170 164-174 290 218-360 4/4
1.88 17:05 1:04 8:36 137 136-141 1177 170 164-174 269 227-286 0/7
2.00 18:14 1:10 9:19 132 128-137 1230 168 160-176 225 196-285 0/16
2.13 19:22 1:07 8:58 135 129-142 1211 169 164-174 307 233-384 5/4
2.25 20:31 1:09 9:15 143 141-146 1324 171 166-174 328 249-421 6/1
2.38 21:37 1:06 8:45 144 140-146 1260 168 164-172 272 233-311 2/6
2.50 22:44 1:07 8:58 142 140-144 1273 171 166-174 295 283-311 2/2
2.63 23:54 1:10 9:19 146 142-149 1361 171 166-174 311 277-422 5/1
2.75 25:08 1:14 9:50 151 148-154 1484 169 168-172 338 273-428 8/0
2.88 26:11 1:03 8:27 154 152-155 1301 172 168-176 306 260-370 4/2
3.00 27:16 1:05 8:36 154 153-156 1325 173 166-178 328 296-375 3/0
3.07 27:51 35 7:58 157 155-159 1250 175 172-188 393 326-435 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 9:50
    15 4.7% 10:06

  • Cadence Distribution

    170 avge / 210 max Stride Length: 104cm

  • Power Distribution

    298W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.65% More
    800m 4:20 8:42 45.53% More
    1km 5:29 8:49 46.84% More
    Mile 8:55 8:55 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.33
    5km 28:14 9:05 52.58
    5M 47:07 9:25 51.34
    10km 59:33 9:35 50.75
    10M 1:39:24 9:56 50.27
    Half 2:12:57 10:09 49.36
    20M 3:29:42 10:29 49.59
    Mara 4:40:28 10:42 49.44

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