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Sat 29th Apr 2023 at 9:06am by DocM

Run > parkrun

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Time
27:53
Miles
3.08
Min/mi
9:03
Pacing
94.3%
WAVA
61.87
Stride(cm)
94
Cals
269
Cadence
189
BPM
151
%MHR
89
B/mi
1369
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 139/156bpm [1244b/mi] 82cal
2) 1mi - 9:14(9:14/mi) 159/166bpm [1467b/mi] 90cal
3) 1mi - 9:05(9:05/mi) 161/169bpm [1463b/mi] 90cal
4) 0.08mi - 37(8:10/mi) 170/170bpm [1389b/mi] 7cal

8:57 9:14 9:05 37

	chunkywizard Was it your fastest Westmill?
	DocM No! My 4th fastest of 5, I must be getting old. Thanks for keeping me going.
	chunkywizard fastest this year though! Great seeing you again
	DocM You guess on number of runners was pretty good

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	98 71-121	827	194 188-200	2/0
0.25	2:07	1:04	8:33	131 121-139	1119	189 186-192	3/1
0.38	3:12	1:05	8:40	139 133-143	1204	185 182-188	7/3
0.50	4:19	1:07	8:57	140 137-144	1253	189 186-192	0/18
0.63	5:31	1:12	9:33	146 143-149	1394	188 186-192	2/5
0.75	6:38	1:07	8:56	148 145-150	1321	187 184-190	2/1
0.88	7:46	1:08	9:05	151 146-154	1371	188 184-192	3/4
1.00	8:55	1:09	9:14	154 153-156	1422	188 186-190	1/5
1.13	10:11	1:16	10:07	159 155-162	1608	187 182-190	6/3
1.25	11:25	1:14	9:49	163 161-164	1601	188 182-190	12/1
1.38	12:32	1:07	9:00	163 162-165	1466	190 186-192	3/3
1.50	13:42	1:09	9:15	164 162-165	1517	188 182-192	9/6
1.63	14:50	1:09	9:09	160 158-164	1465	188 184-192	7/1
1.75	15:57	1:06	8:50	161 156-163	1421	187 184-192	7/1
1.88	17:01	1:05	8:38	153 152-155	1322	188 186-190	2/9
2.00	18:09	1:08	9:01	147 145-151	1326	189 184-194	0/16
2.13	19:18	1:09	9:11	153 146-157	1405	190 186-196	9/5
2.25	20:29	1:11	9:31	160 155-162	1524	190 188-192	5/8
2.38	21:35	1:06	8:49	157 154-160	1385	189 184-194	6/1
2.50	22:42	1:06	8:51	158 155-161	1399	190 188-194	4/7
2.63	23:51	1:09	9:13	162 161-163	1492	189 186-192	1/4
2.75	25:05	1:14	9:51	165 162-166	1626	187 186-190	9/0
2.88	26:13	1:08	9:03	167 166-168	1512	189 180-192	8/7
3.00	27:14	1:01	8:08	168 167-169	1365	191 186-194	7/2
3.08	27:52	38	8:23	170 169-170	1425	193 190-196	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.7%	9:06
15	5.0%	8:12
15	4.4%	9:50
13	3.3%	8:30

Cadence Distribution
189 avge / 200 max Stride Length: 94cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	49.36%	More
800m	4:17	8:37	52.79%	More
1km	5:29	8:49	53.67%	More
Mile	8:55	8:55	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	61.98
5km	28:09	9:04	61.93
5M	47:36	9:31	59.86
10km	1:00:31	9:44	58.98
10M	1:42:19	10:14	57.57
Half	2:17:51	10:31	55.86
20M	3:39:55	11:00	55.22
Mara	4:56:18	11:19	54.35

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Sat 29th Apr 2023 at 9:06am by DocM

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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