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Sun 23rd Apr 2023 at 10:20am by iaincr

Run > General
  • Time
    3:44:03
  • Miles
    26.26
  • Min/mi
    8:32
  • Pacing
    19.2%
  • WAVA
    63.02
  • Stride(cm)
    99
  • Cals
    2993
  • Watts
    315
  • Cadence
    190
  • BPM
    147
  • %MHR
    81
  • B/mi
    1258
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 145/160bpm [1248b/mi] 114cal 308/363W
2) 1mi - 8:32(8:32/mi) 158/166bpm [1349b/mi] 118cal 305/349W
3) 1mi - 8:18(8:18/mi) 151/157bpm [1254b/mi] 110cal 292/322W
4) 1mi - 8:25(8:25/mi) 152/160bpm [1278b/mi] 113cal 310/392W
5) 1mi - 8:35(8:35/mi) 151/157bpm [1296b/mi] 113cal 320/381W
6) 1mi - 8:42(8:42/mi) 147/153bpm [1278b/mi] 111cal 315/346W
7) 1mi - 8:42(8:42/mi) 148/154bpm [1289b/mi] 112cal 316/361W
8) 1mi - 8:34(8:34/mi) 148/153bpm [1269b/mi] 107cal 312/374W
9) 1mi - 8:35(8:35/mi) 146/151bpm [1252b/mi] 112cal 305/370W
10) 1mi - 8:31(8:31/mi) 146/152bpm [1244b/mi] 113cal 304/364W
11) 1mi - 8:30(8:30/mi) 147/154bpm [1251b/mi] 115cal 321/378W
12) 1mi - 8:40(8:40/mi) 139/151bpm [1205b/mi] 110cal 308/383W
13) 1mi - 8:35(8:35/mi) 146/151bpm [1253b/mi] 116cal 313/383W
14) 1mi - 8:22(8:22/mi) 146/153bpm [1220b/mi] 114cal 310/381W
15) 1mi - 8:25(8:25/mi) 145/152bpm [1221b/mi] 113cal 306/362W
16) 1mi - 8:43(8:43/mi) 144/152bpm [1255b/mi] 116cal 315/460W
17) 1mi - 8:25(8:25/mi) 145/151bpm [1221b/mi] 111cal 311/383W
18) 1mi - 8:29(8:29/mi) 144/150bpm [1223b/mi] 117cal 315/386W
19) 1mi - 9:53(9:53/mi) 143/151bpm [1412b/mi] 127cal 324/715W
20) 1mi - 8:34(8:34/mi) 141/144bpm [1208b/mi] 114cal 310/549W
21) 1mi - 8:30(8:30/mi) 145/165bpm [1233b/mi] 122cal 315/355W
22) 1mi - 8:26(8:26/mi) 159/165bpm [1341b/mi] 116cal 323/363W
23) 1mi - 8:26(8:26/mi) 154/160bpm [1298b/mi] 115cal 326/395W
24) 1mi - 8:21(8:21/mi) 149/154bpm [1245b/mi] 112cal 311/487W
25) 1mi - 8:14(8:14/mi) 154/166bpm [1268b/mi] 110cal 329/452W
26) 1mi - 8:07(8:07/mi) 144/149bpm [1169b/mi] 114cal 335/374W
27) 0.26mi - 1:52(7:17/mi) 145/148bpm [1057b/mi] 28cal 348/379W
8:36 8:32 8:18 8:25 8:35 8:42 8:42 8:34 8:35 8:31 8:30 8:40 8:35 8:22 8:25 8:43 8:25 8:29 9:53 8:34 8:30 8:26 8:26 8:21 8:14 8:07 1:52
LindsD
Absolutely brilliant
iaincr
Thanks Linds, beyond delighted with it 😊
LindsD
And so you should be. Awesome

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:46 17:46 +9:11 17:46 145 84-160 2576 190 186-196 310 278-363 13/6
2.00 26:18 8:33 8:33 158 153-166 1350 189 182-194 305 145-349 10/8
3.00 34:37 8:18 8:18 151 147-157 1254 188 184-194 292 248-322 3/31
4.00 43:01 8:24 8:24 152 146-160 1278 187 182-196 312 249-392 15/30
5.00 51:36 8:35 8:35 151 145-157 1296 187 182-194 320 105-381 8/11
6.00 1:00:18 8:41 8:41 147 141-153 1278 187 184-194 315 297-346 11/8
7.00 1:09:00 8:42 8:42 148 141-154 1289 187 182-194 316 283-361 11/10
8.00 1:17:34 8:34 8:34 148 144-153 1268 187 182-194 312 262-374 11/12
9.00 1:26:09 8:35 8:35 146 138-151 1252 187 180-194 305 252-370 11/12
10.00 1:34:41 8:31 8:31 146 140-152 1244 188 182-200 304 275-364 7/10
11.00 1:43:11 8:30 8:30 147 141-154 1250 188 184-196 321 282-378 11/11
12.00 1:52:29 9:18 +38 9:18 139 114-151 1292 189 184-198 324 294-383 9/8
13.00 2:01:03 8:35 8:35 146 141-151 1253 187 182-194 313 257-383 16/9
14.00 2:09:25 8:21 8:21 147 143-153 1229 189 182-196 310 282-381 11/12
15.00 2:17:50 8:25 8:25 145 139-152 1221 188 182-200 306 275-362 7/13
16.00 2:26:33 8:43 8:43 144 139-152 1255 189 176-200 318 218-460 12/10
17.00 2:34:58 8:25 8:25 145 138-151 1221 189 184-198 312 281-383 9/10
18.00 2:43:28 8:29 8:29 144 137-150 1222 189 184-194 315 269-386 13/10
19.00 2:53:20 9:52 9:52 143 138-151 1412 191 182-198 324 102-715 15/7
20.00 3:01:54 8:34 8:34 141 134-144 1208 190 184-198 310 152-549 11/18
21.00 3:10:25 8:31 8:31 145 141-165 1234 192 188-200 315 260-355 10/9
22.00 3:18:50 8:26 8:26 159 154-165 1340 192 186-200 323 282-363 13/11
23.00 3:27:16 8:26 8:26 154 146-160 1298 193 180-202 326 295-395 14/12
24.00 3:35:37 8:21 8:21 149 145-154 1245 194 180-206 311 208-487 11/14
25.00 3:43:51 8:14 8:14 154 144-166 1268 195 190-200 329 280-452 10/10
26.00 3:51:59 8:07 8:07 144 138-149 1170 195 190-200 335 301-374 11/11
26.26 3:53:52 1:53 7:23 145 141-148 1070 198 194-202 348 319-379 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 26.3 3:53:01 8:54
    Still 0.1 - - 13 -
    Pause 0.3 - - 38 -

  • Power Distribution

    315W (715 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.24% More
    800m 3:45 7:32 53.93% More
    1km 4:45 7:39 56.04% More
    Mile 7:53 7:53 58.25% More
    5k 25:51 8:19 58.86% More
    5 miles 42:20 8:28 58.66% More
    10k 52:41 8:29 58.88% More
    10 miles 1:25:21 8:32 59.72% More
    Half 1:52:22 8:35 60.38% More
    20 miles 2:52:28 8:37 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 76.08
    5km 21:09 6:48 71.93
    5M 35:47 7:09 69.39
    10km 45:30 7:19 68.17
    10M 1:17:01 7:42 66.18
    Half 1:43:50 7:56 64.81
    20M 2:45:47 8:17 63.53
    Mara 3:43:29 8:32 63.04
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