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Sat 22nd Apr 2023 at 3:26pm by Badger

Run > Trail Run
  • Time
    2:07:00
  • Miles
    12.28
  • Min/mi
    10:21
  • Pacing
    13%
  • WAVA
    51.29
  • Stride(cm)
    94
  • Cals
    1377
  • Watts
    286
  • Cadence
    166
  • BPM
    143
  • %MHR
    71.7
  • B/mi
    1476
  • Asc(m)
    224
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Plan was about 25k quality trail with 1% Grant index. Had to get back for the evening shenanigans, needed loo and more calories than I was carrying and Wandlebury failed me on both for once so cut it a bit short, but still a decent outing just over 20km allowing for forgetting to start watch once or twice. Felt strong if under fuelled, decent pace for the HR, left knee grumbling a little but nothing to be concerned about. 👍
Highland cattle and Belted Galloways in the pastures.

Split Summary
===
1) 1km - 7:03(7:03/km) 127/149bpm [896b/km] 73cal 263/357W
2) 1km - 7:04(7:04/km) 141/152bpm [997b/km] 79cal 285/353W
3) 1km - 6:07(6:07/km) 135/146bpm [826b/km] 66cal 265/295W
4) 1km - 6:08(6:08/km) 140/148bpm [859b/km] 69cal 287/318W
5) 1km - 6:21(6:21/km) 141/151bpm [896b/km] 70cal 278/402W
6) 1km - 6:17(6:17/km) 142/150bpm [892b/km] 71cal 291/316W
7) 1km - 6:10(6:10/km) 146/154bpm [901b/km] 71cal 293/327W
8) 1km - 6:05(6:05/km) 146/151bpm [888b/km] 70cal 297/355W
9) 1km - 6:30(6:30/km) 144/151bpm [936b/km] 69cal 262/326W
10) 1km - 6:17(6:17/km) 147/157bpm [924b/km] 71cal 292/346W
11) 1km - 6:02(6:02/km) 145/155bpm [875b/km] 66cal 298/335W
12) 1km - 6:25(6:25/km) 144/151bpm [925b/km] 69cal 287/319W
13) 1km - 6:17(6:17/km) 148/153bpm [930b/km] 69cal 285/313W
14) 1km - 6:38(6:38/km) 147/151bpm [974b/km] 72cal 296/358W
15) 1km - 7:08(7:08/km) 140/152bpm [999b/km] 71cal 269/350W
16) 1km - 6:39(6:39/km) 137/150bpm [912b/km] 65cal 264/338W
17) 1km - 6:34(6:34/km) 147/161bpm [966b/km] 71cal 273/384W
18) 0.35km - 2:12(6:20/km) 155/159bpm [983b/km] 27cal 304/395W
19) 1km - 6:14(6:14/km) 146/157bpm [910b/km] 65cal 257/399W
20) 1km - 6:06(6:06/km) 146/150bpm [890b/km] 66cal 269/308W
21) 0.42km - 2:40(6:22/km) 141/152bpm [898b/km] 27cal 258/291W
7:03 7:04 6:07 6:08 6:21 6:17 6:10 6:05 6:30 6:17 6:02 6:25 6:17 6:38 7:08 6:39 6:34 2:12 6:14 6:06 2:40
Bintmcskint
*awaits notes* :-)
LindsD
*does same*
Badger
Done!
Bintmcskint
:-)
LindsD
Sounds very good indeed

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:20 8:20 +3 13:24 127 68-149 1702 151 0-174 265 0-357 23/2
1.24 15:24 7:04 11:23 141 113-152 1604 158 0-172 285 0-353 34/4
1.86 21:30 6:06 9:51 135 130-146 1330 164 0-244 265 0-295 1/24
2.48 27:37 6:07 9:53 140 134-148 1383 166 164-174 287 258-318 6/12
3.10 33:58 6:21 10:14 141 131-151 1442 153 0-172 278 0-402 13/19
3.72 40:14 6:17 10:07 142 136-150 1436 166 162-172 291 260-316 8/8
4.34 46:24 6:10 9:56 146 138-154 1450 166 162-172 293 263-327 16/12
4.96 52:29 6:05 9:47 146 139-151 1429 166 162-172 297 266-355 10/5
5.59 1:01:46 9:16 +1 14:56 144 123-151 2150 156 0-170 261 0-326 8/14
6.21 1:08:02 6:17 10:07 147 140-157 1487 165 160-170 292 253-346 13/5
6.83 1:14:04 6:02 9:43 145 139-155 1409 165 162-170 298 273-337 6/22
7.45 1:21:30 7:26 +1 11:58 144 116-151 1723 163 0-170 288 0-319 13/6
8.07 1:27:47 6:17 10:06 148 141-153 1496 166 162-176 285 226-313 16/16
8.69 1:34:24 6:37 10:40 147 141-151 1568 165 128-170 296 185-358 20/3
9.31 1:44:17 9:53 +1 15:56 140 116-152 2231 149 0-174 269 0-350 29/12
9.93 1:58:59 14:42 +2 23:42 137 99-150 3246 160 0-178 266 0-338 16/14
10.55 2:06:25 7:26 +1 11:58 147 126-161 1758 166 0-188 274 0-384 18/30
10.77 2:08:37 2:12 10:12 155 143-159 1582 170 166-176 303 221-395 8/3
11.39 2:15:58 7:20 +1 11:51 146 112-158 1729 163 0-178 257 0-399 11/37
12.01 2:22:03 6:05 9:49 146 141-150 1433 168 0-174 269 0-308 2/20
12.27 2:28:54 6:51 +2 26:29 141 113-152 3734 163 0-176 260 0-291 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.2% 11:12
    27 2.2% 14:17
    25 2.2% 10:31
    24 2.2% 10:27
    23 3.8% 12:11
    21 2.2% 13:30

  • Cadence Distribution

    166 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 167 12 2:04:59 11:59
    Walk 2.7 125 0.2 4:35 18:36
    Still 0.1 - - 13 -
    Pause 11.5 - - 19:17 -

  • Power Distribution

    286W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 38.50% More
    800m 4:38 9:20 44.62% More
    1km 5:49 9:22 46.87% More
    Mile 9:30 9:30 49.77% More
    5k 30:52 9:56 50.55% More
    5 miles 51:25 10:17 49.58% More
    10k 1:05:31 10:33 48.63% More
    10 miles 1:58:32 11:51 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 65.47
    5km 26:23 8:30 59.13
    5M 45:27 9:05 56.09
    10km 58:17 9:23 54.67
    10M 1:40:25 10:03 52.18
    Half 2:16:45 10:26 50.60
    20M 3:41:50 11:06 48.86
    Mara 5:02:05 11:32 48.02

Photos



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