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Sun 16th Apr 2023 at 8:27am by Kelv-12

Run > General
  • Time
    1:32:26
  • Miles
    13.14
  • Min/mi
    7:02
  • Pacing
    96.2%
  • WAVA
    69.32
  • Stride(cm)
    138
  • Cals
    1842
  • Cadence
    166
  • BPM
    160
  • %MHR
    92.1
  • B/mi
    1127
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 146/159bpm [1047b/mi] 134cal
2) 1mi - 7:11(7:11/mi) 152/158bpm [1091b/mi] 139cal
3) 1mi - 7:06(7:06/mi) 154/159bpm [1094b/mi] 138cal
4) 1mi - 7:03(7:03/mi) 157/165bpm [1106b/mi] 139cal
5) 1mi - 7:00(7:00/mi) 158/163bpm [1107b/mi] 139cal
6) 1mi - 7:02(7:02/mi) 160/165bpm [1125b/mi] 140cal
7) 1mi - 6:59(6:59/mi) 160/165bpm [1117b/mi] 139cal
8) 1mi - 7:04(7:04/mi) 161/165bpm [1138b/mi] 141cal
9) 1mi - 7:01(7:01/mi) 163/167bpm [1145b/mi] 142cal
10) 1mi - 7:03(7:03/mi) 163/167bpm [1148b/mi] 142cal
11) 1mi - 7:00(7:00/mi) 166/174bpm [1162b/mi] 142cal
12) 1mi - 7:03(7:03/mi) 168/173bpm [1185b/mi] 144cal
13) 1mi - 6:51(6:51/mi) 172/179bpm [1179b/mi] 144cal
14) 0.14mi - 52(6:10/mi) 177/181bpm [1090b/mi] 19cal
7:10 7:11 7:06 7:03 7:00 7:02 6:59 7:04 7:01 7:03 7:00 7:03 6:51 52
Fenland Flier
Very consistent and a great finish, well done Kelv.
Kelv-12
Thanks, Chris. It got a tad warm when the sun came out
Fenland Flier
It did and I was stood about a bit.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 144 123-159 1010 161 102-166 5/8
1.00 7:10 3:39 7:19 148 144-153 1082 161 160-166 5/6
1.50 10:45 3:35 7:11 151 146-155 1085 163 160-166 5/5
2.00 14:21 3:35 7:11 153 149-158 1098 163 162-166 7/7
2.50 17:56 3:35 7:10 153 150-156 1098 165 162-168 4/5
3.00 21:27 3:31 7:02 154 148-159 1084 167 164-172 6/7
3.50 24:58 3:31 7:02 158 154-165 1111 166 164-174 5/5
4.00 28:29 3:32 7:03 156 152-160 1101 167 162-170 5/6
4.50 31:57 3:28 6:55 159 155-163 1100 166 162-168 5/4
5.00 35:30 3:33 7:06 158 152-163 1121 165 156-170 4/5
5.50 39:01 3:32 7:03 161 158-165 1135 168 164-170 4/4
6.00 42:32 3:30 7:01 160 157-164 1122 167 164-172 6/6
6.50 46:00 3:28 6:56 159 155-164 1102 167 164-170 5/5
7.00 49:31 3:31 7:02 162 158-165 1140 167 164-170 5/5
7.50 53:04 3:33 7:06 161 158-164 1143 168 164-172 5/6
8.00 56:35 3:31 7:02 161 158-165 1133 167 164-170 5/6
8.50 1:00:07 3:32 7:04 163 160-166 1153 167 164-170 5/5
9.00 1:03:36 3:29 6:58 163 160-167 1137 167 164-170 6/6
9.50 1:07:09 3:33 7:05 163 159-167 1156 167 164-172 5/5
10.00 1:10:39 3:30 7:00 163 158-167 1141 166 164-168 5/4
10.50 1:14:13 3:34 7:09 164 159-167 1172 165 162-170 7/8
11.00 1:17:39 3:25 6:51 168 162-174 1150 167 162-174 7/7
11.50 1:21:10 3:31 7:02 168 164-171 1181 167 164-172 5/5
12.00 1:24:42 3:32 7:04 169 165-173 1195 167 164-172 6/7
12.50 1:28:12 3:31 7:01 170 166-174 1194 166 162-168 7/7
13.00 1:31:34 3:22 6:44 175 169-179 1177 167 162-172 7/6
13.14 1:32:25 51 6:06 177 173-181 1079 170 166-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.56% More
    800m 3:13 6:28 59.27% More
    1km 4:06 6:35 60.67% More
    Mile 6:46 6:46 62.45% More
    5k 21:33 6:56 66.74% More
    5 miles 34:51 6:58 67.15% More
    10k 43:25 6:59 67.28% More
    10 miles 1:09:59 7:00 68.98% More
    Half 1:32:07 7:02 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.25
    5km 19:43 6:21 72.93
    5M 32:50 6:34 71.28
    10km 41:27 6:40 70.49
    10M 1:08:59 6:54 69.99
    Half 1:32:08 7:02 68.78
    20M 2:24:58 7:15 69.27
    Mara 3:13:35 7:23 69.17
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