Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Apr 2023 at 9:30am by LipGloss

Run > parkrun
  • Time
    31:39
  • Miles
    3.13
  • Min/mi
    10:07
  • Pacing
    89.8%
  • WAVA
    57.25
  • Stride(cm)
    88
  • Cals
    275
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1511
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 135/153bpm [1357b/mi] 79cal 5.97/0mph
2) 1mi - 10:17(10:17/mi) 154/178bpm [1585b/mi] 93cal 5.83/0mph
3) 1mi - 9:59(9:59/mi) 158/165bpm [1576b/mi] 91cal 6.01/0mph
4) 0.13mi - 1:19(10:20/mi) 160/175bpm [1652b/mi] 12cal 5.81/0mph
10:03 10:17 9:59 1:19
Ness
Well done 👍
alpenrose
Well done! :)
LipGloss
Thank you ladies.
Mandymoo
Nice pace well done
Corrah
Good job xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 121 86-142 1329 183 122-192 0/3
0.25 2:38 1:16 10:04 135 132-137 1360 188 176-194 0/6
0.38 4:00 1:22 10:56 131 126-137 1432 188 182-196 3/2
0.50 5:11 1:11 9:29 134 130-136 1270 189 184-196 1/2
0.63 6:23 1:12 9:37 131 127-135 1260 191 188-194 2/0
0.75 7:34 1:11 9:27 135 132-137 1275 186 180-194 3/1
0.88 8:49 1:15 9:59 143 134-153 1428 184 180-188 1/0
1.00 10:03 1:14 9:51 150 148-153 1477 180 176-184 1/1
1.13 11:15 1:12 9:38 152 151-155 1464 180 176-184 2/2
1.25 12:31 1:16 10:10 154 152-157 1565 180 176-192 0/1
1.38 13:44 1:13 9:42 157 152-161 1524 180 176-184 0/2
1.50 15:02 1:18 10:20 157 150-166 1624 178 172-180 3/0
1.63 16:35 1:33 12:24 161 148-178 1996 170 140-188 4/0
1.75 17:50 1:15 10:03 149 143-155 1497 179 170-184 0/4
1.88 19:07 1:17 10:13 152 149-158 1554 182 178-186 1/2
2.00 20:20 1:14 9:49 151 149-155 1483 181 178-184 0/0
2.13 21:31 1:10 9:23 155 151-160 1454 181 176-188 1/2
2.25 22:42 1:12 9:36 158 155-161 1516 181 178-182 1/1
2.38 23:56 1:13 9:45 159 147-162 1551 181 178-184 0/1
2.50 25:09 1:13 9:44 156 148-162 1518 180 176-182 1/2
2.63 26:22 1:13 9:45 158 156-160 1541 178 176-180 1/3
2.75 27:37 1:15 9:59 158 157-160 1578 177 174-180 1/1
2.88 28:58 1:21 10:50 159 155-165 1722 177 174-180 2/3
3.00 30:19 1:21 10:49 157 154-164 1697 170 122-178 6/0
3.13 31:37 1:18 10:22 160 152-175 1660 179 122-192 4/0
3.13 31:38 1 11:49 167 167-167 1974 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 10:34

  • Cadence Distribution

    181 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 181 3.1 30:45 9:59
    Walk 2.7 141 0 51 17:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 45.16% More
    800m 4:43 9:30 50.69% More
    1km 5:59 9:38 51.84% More
    Mile 9:41 9:41 53.65% More
    5k 31:19 10:05 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 55.90
    5km 31:24 10:06 57.36
    5M 52:19 10:28 55.72
    10km 1:06:04 10:38 54.92
    10M 1:50:06 11:01 54.54
    Half 2:27:06 11:14 54.14
    20M 3:51:39 11:35 52.97
    Mara 5:09:32 11:49 51.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here