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Fri 7th Apr 2023 at 9:20am by Rosehip

Walk > General
  • Time
    33:00
  • Miles
    1.35
  • Min/mi
    24:27
  • Stride(cm)
    61
  • Cals
    159
  • Cadence
    108
  • BPM
    102
  • %MHR
    57.1
  • B/mi
    2485
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

I was going to “run” to the reservoir and back first thing, but was told I needed to wait and he”d walk with me.

Well we got halfway, one boggy bit (and thought of down and up) too many for his patience this morning.

Guess that’s Simon’s Seat out this time then *sighs*

Absolutely gorgeous morning :) :)

Summary
===
1) 1mi - 24:28(24:28/mi) 100/145bpm [2446b/mi] 119cal 45/92rpm
2) 0.35mi - 8:33(24:24/mi) 100/130bpm [2439b/mi] 40cal 47/59rpm
24:28 8:33
Velociraptor
That's a shame :( (I do believe you're at the location of the worst cheese scone I was ever served.)
Ness
Yes. That is a shame.
northernslowcoach
That is a shame, it’s a gorgeous morning :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 86 78-97 2061 116 110-122 0/6
0.13 2:44 1:14 19:44 82 79-86 1618 118 112-122 0/10
0.19 4:06 1:22 21:59 82 78-86 1802 110 102-114 0/4
0.25 5:58 1:52 29:51 100 85-109 2986 94 86-104 3/0
0.31 7:36 1:37 25:56 109 107-112 2827 93 84-98 9/0
0.38 9:09 1:34 24:57 106 102-110 2645 99 94-106 7/0
0.44 10:47 1:38 26:03 107 103-110 2787 98 86-156 8/0
0.50 12:06 1:19 21:01 117 105-130 2459 109 86-120 6/0
0.56 14:03 1:58 +38 31:23 135 126-145 4238 133 82-184 2/1
0.63 15:04 1:01 16:11 129 122-135 2087 142 86-166 1/2
0.69 17:20 2:16 +37 36:23 113 95-139 4111 112 96-162 0/2
0.75 21:04 3:43 +2:01 59:33 90 81-94 5359 98 90-106 2/3
0.81 23:16 2:12 35:19 95 86-103 3355 99 94-110 3/0
0.88 24:46 1:30 23:58 93 89-97 2229 106 100-112 0/4
0.94 26:15 1:29 23:44 87 83-91 2065 106 100-110 0/7
1.00 27:43 1:28 23:33 85 83-88 2001 107 104-110 0/8
1.06 29:10 1:27 23:05 87 83-91 2008 108 102-114 0/7
1.13 30:41 1:31 24:17 87 85-90 2112 106 104-110 0/7
1.19 32:17 1:36 25:36 86 82-93 2202 107 100-114 1/2
1.25 33:48 1:31 24:21 104 92-120 2532 103 96-118 6/0
1.31 35:21 1:33 24:41 127 123-130 3134 98 92-110 9/0
1.35 36:17 56 25:36 115 110-123 2945 100 90-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.1% 24:58
    19 5.6% 25:00

  • Cadence Distribution

    108 avge / 184 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:39 More
    200m 2:33 20:33 More
    400m 5:48 23:20 More
    800m 11:58 24:05 More
    1km 14:52 23:56 More
    Mile 27:36 27:36 More

Photos



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