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Wed 5th Apr 2023 at 7:41am by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > Open Water

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Time
50:58
Miles
0.56
per 100m
5:40
Cals
362
BPM
127
%MHR
74.1
B/mi
11527
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17mi - 50:58(5:04:52/mi) 127/159bpm [38718b/mi] 362cal 0.2/4.88mph

50:58

LindsD

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8:22	8:22	2:14:42	124 63-159	16702	37/29
0.12	49:00	40:38	10:53:49	128 107-155	83688	36/39
0.17	51:00	2:00	46:42	111 104-119	5184	57/54

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
400m	21:33	1:26:42
750m	41:57	1:30:01
1km	56:54	1:31:34
1500m	1:27:28	1:33:51
1 mile	1:34:14	1:34:14
1.9km	1:52:22	1:35:11
3km	3:02:21	1:37:49
3.8km	3:54:17	1:39:13
5km	5:13:23	1:40:52
10km	10:53:22	1:45:09

Photos

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Wed 5th Apr 2023 at 7:41am by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > Open Water

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Photos

Bespoke Fields

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