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Sun 2nd Apr 2023 at 8:30am by ptr_runner

Run > Race
  • Time
    4:02:03
  • Miles
    26.37
  • Min/mi
    9:11
  • Pacing
    78.9%
  • WAVA
    50.63
  • Stride(cm)
    107
  • Cals
    2529
  • Cadence
    164
  • BPM
    160
  • %MHR
    83.4
  • B/mi
    1470
  • Asc(m)
    618
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 32:43(6:33/km) 151/166bpm [988b/km] 389cal 9.17/13.03kmph
2) 5km - 25:44(5:09/km) 158/171bpm [813b/km] 308cal 11.66/17.7kmph
3) 5km - 28:12(5:38/km) 163/171bpm [919b/km] 345cal 10.64/13.74kmph
4) 5km - 32:20(6:28/km) 159/172bpm [1028b/km] 311cal 9.28/13.23kmph
5) 5km - 28:23(5:41/km) 165/173bpm [936b/km] 306cal 10.57/17.5kmph
6) 5km - 26:07(5:13/km) 162/171bpm [846b/km] 238cal 11.49/14.91kmph
7) 5km - 26:34(5:19/km) 165/172bpm [877b/km] 272cal 11.29/14.38kmph
8) 5km - 27:18(5:28/km) 164/171bpm [895b/km] 256cal 10.99/13.3kmph
9) 2.44km - 14:41(6:02/km) 159/167bpm [958b/km] 104cal 9.95/12.8kmph
32:43 25:44 28:12 32:20 28:23 26:07 26:34 27:18 14:41
tipsku
Well done! This is a hilly beast of a course!
ptr_runner
Thanks, it sure is! And worse when I don't have any hills nearby to train on.
Bowman 🇸🇪
Nice one, that's a lot of hills!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 141 104-150 1238 172 104-194 16/26
2.00 18:09 9:22 9:22 152 144-166 1423 168 164-172 40/14
3.00 31:08 13:00 13:00 155 145-164 2014 136 110-174 62/2
4.00 41:09 10:00 10:00 155 147-164 1551 163 124-220 77/0
5.00 48:12 7:04 7:04 153 69-160 1081 183 174-212 18/59
6.00 56:34 8:22 8:22 161 156-170 1346 173 164-188 0/133
7.00 1:05:28 8:54 8:54 163 155-170 1450 170 156-180 26/28
8.00 1:14:20 8:52 8:52 160 155-168 1419 168 166-172 33/20
9.00 1:23:32 9:12 9:12 164 156-171 1510 168 128-190 33/20
10.00 1:34:19 10:46 10:46 161 69-172 1734 156 128-176 49/27
11.00 1:46:44 12:25 12:25 158 70-164 1962 145 104-180 83/1
12.00 1:55:15 8:31 8:31 159 155-166 1355 171 134-176 79/1
13.00 2:03:57 8:41 8:41 162 157-168 1408 167 130-178 22/31
14.00 2:14:52 10:55 10:55 165 70-173 1801 152 88-244 37/21
15.00 2:22:48 7:56 7:56 166 156-172 1317 176 166-240 76/10
16.00 2:31:39 8:51 8:51 164 160-168 1452 170 166-176 12/81
17.00 2:40:47 9:08 9:08 161 155-165 1470 165 118-178 24/34
18.00 2:48:01 7:14 7:14 159 155-164 1151 178 170-186 27/37
19.00 2:56:23 8:22 8:22 165 158-171 1380 170 166-178 2/123
20.00 3:05:10 8:47 8:47 165 159-168 1450 170 130-180 19/53
21.00 3:13:09 7:59 7:59 166 158-172 1326 170 132-200 21/40
22.00 3:21:57 8:47 +2 8:47 164 158-168 1442 164 104-176 15/30
23.00 3:29:57 8:00 8:00 167 164-169 1337 170 168-176 20/39
24.00 3:38:55 8:58 8:58 168 164-171 1507 168 166-172 27/30
25.00 3:48:41 9:46 9:46 158 143-166 1543 160 98-176 19/30
26.00 3:58:57 10:15 10:15 158 151-161 1621 162 90-174 29/22
26.37 4:02:05 3:08 8:32 164 159-167 1400 171 164-174 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 4.7% 11:10
    146 6.6% 12:52
    67 7.3% 11:57
    25 2.6% 9:35
    21 4.5% 10:10
    19 3.0% 9:23

  • Cadence Distribution

    164 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 171 24 3:27:49 8:39
    Walk 14.2 127 2.3 34:16 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 46.75% More
    800m 3:19 6:40 50.87% More
    1km 4:13 6:47 52.33% More
    Mile 6:52 6:52 55.32% More
    5k 24:39 7:56 52.28% More
    5 miles 40:30 8:06 52.11% More
    10k 50:44 8:10 52.12% More
    10 miles 1:23:32 8:21 52.40% More
    Half 1:52:56 8:37 51.35% More
    20 miles 2:57:15 8:52 51.44% More
    Mara 4:00:32 9:11 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 50.13
    5km 25:10 8:06 51.22
    5M 41:38 8:20 50.69
    10km 52:24 8:26 50.46
    10M 1:26:43 8:40 50.48
    Half 1:55:25 8:49 49.85
    20M 3:00:38 9:02 50.48
    Mara 4:00:24 9:11 50.58
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