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Sat 1st Apr 2023 at 11:29am by Santa Badgey

Walk > Hiking
  • Time
    3:27:33
  • Miles
    5.79
  • Min/mi
    35:51
  • Stride(cm)
    43
  • Cals
    845
  • Cadence
    104
  • BPM
    96
  • %MHR
    48.3
  • B/mi
    3447
  • Asc(m)
    379
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.79mi - 3:27:33(35:52/mi) 96/149bpm [3443b/mi] 845cal 23/83rpm
3:27:33
LindsD
That looks nice
Santa Badgey
It certainly was! Pic added
LindsD
Gorgeous

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:38 6:38 26:34 84 76-97 2231 106 88-118 4/13
0.50 14:05 7:26 29:45 101 77-124 3004 107 34-140 11/20
0.75 20:04 5:59 23:56 86 70-110 2058 108 82-142 14/12
1.00 27:31 7:27 29:49 92 73-117 2744 107 82-146 19/8
1.25 35:54 8:23 33:31 103 73-125 3453 101 86-120 10/9
1.50 44:07 8:13 32:52 95 78-117 3122 106 80-150 31/3
1.75 53:12 9:05 36:20 95 71-116 3451 102 82-152 50/1
2.00 59:51 6:39 26:36 112 101-121 2980 97 82-104 11/11
2.25 1:11:32 11:41 46:44 94 64-121 4394 104 80-114 1/14
2.50 1:20:55 9:24 37:34 78 68-100 2930 108 94-154 25/14
2.75 1:27:19 6:24 25:36 95 66-113 2433 107 80-128 56/13
3.00 1:36:30 9:10 36:41 93 60-143 3412 105 82-158 61/4
3.25 1:50:32 14:03 56:10 119 99-136 6684 109 82-166 52/17
3.50 2:01:16 10:44 42:57 116 76-149 4981 101 36-158 44/11
3.75 2:22:13 20:56 +2:25 1:23:44 103 83-147 8625 107 82-158 11/35
4.00 2:38:36 16:23 1:05:33 93 77-104 6096 100 32-136 2/70
4.25 2:48:04 9:29 37:54 89 78-106 3374 104 82-130 1/60
4.50 2:56:09 8:05 32:19 89 74-114 2876 103 82-138 4/38
4.75 3:01:50 5:41 22:44 79 72-93 1796 104 94-112 5/32
5.00 3:09:12 7:22 29:29 88 77-105 2595 102 86-120 4/35
5.25 3:15:05 5:53 23:32 87 75-104 2047 101 82-112 7/23
5.50 3:22:18 7:13 28:52 98 72-127 2829 105 32-124 18/10
5.75 3:29:01 6:42 26:49 86 73-99 2306 103 82-158 17/13
5.79 3:29:57 56 25:38 81 74-86 2076 104 100-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 19.6% 49:37
    85 7.7% 31:45
    24 7.5% 26:21
    20 4.6% 29:05
    13 3.8% 32:38

  • Cadence Distribution

    104 avge / 166 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 12:01 24:10 More
    1km 15:33 25:02 More
    Mile 25:58 25:58 More
    5k 1:42:47 33:05 More
    5 miles 3:07:56 37:35 More

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